Tue 23rd Apr 2024 at 8:01am by v00d00
Run > General
-
Time
49:41
-
Miles
4.55
-
Min/mi
10:55
-
Pacing
76.8%
-
WAVA
42.79
-
Stride(cm)
90
-
Cals
707
-
Watts
395
-
Cadence
163
-
BPM
157
-
%MHR
91.5
-
B/mi
1709
-
Asc(m)
26
-
Surface
Road
Notes & Comments
1) 1km - 7:11(7:11/km) 140/154bpm [1005b/km] 89cal 365/1035W
2) 1km - 6:46(6:46/km) 156/162bpm [1056b/km] 98cal 402/1025W
3) 1km - 6:57(6:57/km) 156/159bpm [1084b/km] 94cal 345/626W
4) 1km - 7:00(7:00/km) 157/167bpm [1098b/km] 101cal 380/686W
5) 1km - 6:37(6:37/km) 158/163bpm [1046b/km] 94cal 390/719W
6) 0.73km - 5:29(7:29/km) 161/164bpm [1204b/km] 83cal 429/734W
7) 1km - 6:01(6:01/km) 165/168bpm [992b/km] 91cal 409/630W
8) 0.58km - 3:40(6:17/km) 168/170bpm [1056b/km] 57cal 414/663W
7:11 6:46 6:57 7:00 6:37 5:29 6:01 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.91 |
10:00 |
10:00 |
10:58 |
145 75-162 |
1590 |
163 154-176 |
422 144-1035 |
13/19 |
1.77 |
20:00 |
10:00 |
11:36 |
155 147-160 |
1797 |
162 158-178 |
342 120-626 |
9/12 |
2.65 |
30:00 |
10:00 |
11:28 |
157 153-167 |
1801 |
162 156-168 |
378 126-719 |
10/11 |
3.56 |
40:00 |
10:00 |
10:59 |
160 155-164 |
1756 |
164 158-182 |
410 133-734 |
11/12 |
4.54 |
49:40 |
9:40 |
9:52 |
166 160-170 |
1637 |
166 154-186 |
424 148-663 |
12/16 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
163 |
4.5 |
49:14 |
10:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.9 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
40.80% |
More |
800m |
4:29 |
9:02 |
42.44% |
More |
1km |
5:48 |
9:19 |
42.88% |
More |
Mile |
9:26 |
9:26 |
44.77% |
More |
5k |
33:08 |
10:40 |
43.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
42.41 |
5km |
33:09 |
10:40 |
43.38 |
5M |
54:54 |
10:59 |
42.63 |
10km |
1:09:08 |
11:08 |
42.26 |
10M |
1:54:29 |
11:27 |
42.17 |
Half |
2:32:25 |
11:38 |
41.58 |
20M |
3:58:41 |
11:56 |
42.07 |
Mara |
5:17:46 |
12:08 |
42.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry