-
Time
1:00:31
-
Miles
7.09
-
Min/mi
8:32
-
Pacing
94.3%
-
WAVA
56.95
-
Stride(cm)
108
-
Cals
795
-
Cadence
175
-
BPM
146
-
B/mi
1249
-
Asc(m)
86
-
Hillscore
4
-
Surface
Road
Notes & Comments
1 comments
1) 0.62mi - 5:32(8:54/mi) 124/133bpm [1104b/mi] 62cal
2) 0.62mi - 5:34(8:57/mi) 136/145bpm [1218b/mi] 70cal
3) 0.62mi - 5:38(9:03/mi) 139/146bpm [1259b/mi] 71cal
4) 0.62mi - 5:23(8:40/mi) 145/152bpm [1256b/mi] 72cal
5) 0.62mi - 5:25(8:43/mi) 145/155bpm [1265b/mi] 70cal
6) 0.62mi - 5:08(8:15/mi) 151/157bpm [1247b/mi] 70cal
7) 0.62mi - 5:18(8:31/mi) 151/158bpm [1286b/mi] 70cal
8) 0.62mi - 5:14(8:25/mi) 152/155bpm [1279b/mi] 70cal
9) 0.62mi - 5:18(8:31/mi) 152/162bpm [1295b/mi] 71cal
10) 0.62mi - 5:04(8:10/mi) 158/165bpm [1289b/mi] 71cal
11) 0.62mi - 5:07(8:13/mi) 158/165bpm [1299b/mi] 71cal
12) 0.25mi - 1:52(7:23/mi) 163/167bpm [1203b/mi] 27cal
5:32 5:34 5:38 5:23 5:25 5:08 5:18 5:14 5:18 5:04 5:07 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.12 |
10:00 |
10:00 |
8:56 |
127 67-145 |
1135 |
170 108-180 |
13/11 |
2.25 |
20:00 |
10:00 |
8:49 |
141 129-152 |
1244 |
172 160-184 |
13/15 |
3.41 |
30:00 |
10:00 |
8:41 |
146 137-155 |
1267 |
176 164-194 |
17/15 |
4.59 |
40:00 |
10:00 |
8:26 |
151 142-157 |
1273 |
175 164-196 |
17/17 |
5.78 |
50:00 |
10:00 |
8:23 |
153 148-162 |
1283 |
177 166-202 |
12/12 |
7.03 |
1:00:00 |
10:00 |
8:03 |
159 152-166 |
1279 |
182 174-208 |
14/15 |
7.09 |
1:00:31 |
31 |
8:34 |
166 164-167 |
1423 |
180 174-184 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
7.1 |
1:00:26 |
8:32 |
Walk |
0.1 |
112 |
0 |
5 |
11:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
45.43% |
More |
800m |
3:53 |
7:48 |
50.41% |
More |
1km |
4:55 |
7:56 |
51.72% |
More |
Mile |
8:01 |
8:01 |
54.01% |
More |
5k |
25:44 |
8:17 |
57.23% |
More |
5 miles |
41:52 |
8:22 |
57.30% |
More |
10k |
52:43 |
8:29 |
56.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
57.06 |
5km |
25:14 |
8:07 |
58.36 |
5M |
41:48 |
8:22 |
57.39 |
10km |
52:37 |
8:28 |
56.94 |
10M |
1:27:08 |
8:43 |
56.85 |
Half |
1:56:01 |
8:51 |
56.06 |
20M |
3:01:40 |
9:05 |
56.73 |
Mara |
4:01:52 |
9:14 |
56.82 |
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