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Sun 21st Apr 2024 at 10:01am by Chris

Run > General
  • Time
    2:39:18
  • Miles
    26.80
  • Min/mi
    5:57
  • Pacing
    89.2%
  • WAVA
    80.35
  • Stride(cm)
    143
  • Cals
    1920
  • Cadence
    189
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    971
  • Asc(m)
    129
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:00(6:00/mi) 141/152bpm [846b/mi] 65cal
2) 1mi - 5:57(5:57/mi) 144/149bpm [858b/mi] 65cal
3) 1mi - 5:49(5:49/mi) 142/150bpm [827b/mi] 60cal
4) 1mi - 5:55(5:55/mi) 143/155bpm [846b/mi] 59cal
5) 1mi - 5:58(5:58/mi) 147/157bpm [876b/mi] 63cal
6) 1mi - 5:55(5:55/mi) 150/156bpm [888b/mi] 65cal
7) 1mi - 5:56(5:56/mi) 151/156bpm [895b/mi] 63cal
8) 1mi - 5:57(5:57/mi) 155/161bpm [922b/mi] 69cal
9) 1mi - 5:54(5:54/mi) 155/160bpm [914b/mi] 67cal
10) 1mi - 5:59(5:59/mi) 158/163bpm [945b/mi] 70cal
11) 1mi - 5:51(5:51/mi) 158/168bpm [924b/mi] 66cal
12) 1mi - 5:57(5:57/mi) 167/176bpm [994b/mi] 77cal
13) 1mi - 5:52(5:52/mi) 164/171bpm [963b/mi] 72cal
14) 1mi - 5:54(5:54/mi) 170/178bpm [1003b/mi] 77cal
15) 1mi - 5:53(5:53/mi) 174/181bpm [1022b/mi] 80cal
16) 1mi - 5:55(5:55/mi) 178/195bpm [1054b/mi] 83cal
17) 1mi - 5:55(5:55/mi) 182/191bpm [1078b/mi] 86cal
18) 1mi - 5:40(5:40/mi) 177/183bpm [1004b/mi] 79cal
19) 0.2mi - 1:23(6:50/mi) 176/181bpm [1202b/mi] 18cal
20) 1mi - 4:49(4:49/mi) 177/182bpm [852b/mi] 66cal
21) 0.19mi - 1:12(6:19/mi) 172/174bpm [1088b/mi] 14cal
22) 1mi - 5:28(5:28/mi) 173/179bpm [947b/mi] 68cal
23) 0.09mi - 35(6:25/mi) 173/175bpm [1109b/mi] 6cal
24) 1mi - 6:03(6:03/mi) 175/182bpm [1058b/mi] 78cal
25) 1mi - 6:10(6:10/mi) 176/181bpm [1085b/mi] 80cal
26) 1mi - 6:15(6:15/mi) 177/182bpm [1107b/mi] 84cal
27) 1mi - 6:24(6:24/mi) 178/187bpm [1140b/mi] 85cal
28) 1mi - 6:20(6:20/mi) 175/180bpm [1109b/mi] 79cal
29) 1mi - 6:24(6:24/mi) 167/176bpm [1069b/mi] 54cal
30) 0.31mi - 1:57(6:12/mi) 172/178bpm [1066b/mi] 22cal
6:00 5:57 5:49 5:55 5:58 5:55 5:56 5:57 5:54 5:59 5:51 5:57 5:52 5:54 5:53 5:55 5:55 5:40 1:23 4:49 1:12 5:28 35 6:03 6:10 6:15 6:24 6:20 6:24 1:57
Bowman 🇸🇪
Ridiculous :) well done!

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.67 10:00 10:00 6:00 142 120-152 851 189 180-196 23/15
3.38 20:00 10:00 5:52 142 134-150 832 190 184-196 14/46
5.06 30:00 10:00 5:56 147 140-156 873 189 184-194 24/42
6.74 40:00 10:00 5:56 150 144-155 890 189 184-194 24/19
8.44 50:00 10:00 5:53 155 150-161 913 190 186-196 27/27
10.11 1:00:00 10:00 5:59 157 152-166 939 190 186-196 26/25
11.81 1:10:00 10:00 5:54 162 152-176 956 190 184-194 23/25
13.51 1:20:00 10:00 5:53 166 157-178 977 191 186-196 27/21
15.20 1:30:00 10:00 5:54 172 164-181 1015 190 184-194 22/23
16.90 1:40:00 10:00 5:53 181 170-194 1066 190 186-196 18/20
18.74 1:50:00 10:00 5:27 177 168-184 964 190 186-194 29/26
20.53 2:00:00 10:00 5:34 174 167-182 969 187 94-194 32/22
22.17 2:10:00 10:00 6:06 175 167-182 1069 187 182-192 24/31
23.79 2:20:00 10:00 6:11 178 172-186 1101 187 182-192 29/24
25.34 2:30:00 10:00 6:27 176 168-181 1136 187 184-190 24/28
26.79 2:39:19 9:19 6:24 169 158-178 1080 187 94-194 41/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 6:05

  • Cadence Distribution

    189 avge / 196 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 26.7 2:39:03 5:57
    Walk 0.2 94 0.1 16 4:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 59 3:56 78.13% More
    800m 2:07 4:15 83.02% More
    1km 2:51 4:35 80.55% More
    Mile 4:58 4:58 79.56% More
    5k 17:27 5:37 76.97% More
    5 miles 28:37 5:43 76.17% More
    10k 35:46 5:45 76.06% More
    10 miles 58:12 5:49 77.15% More
    Half 1:16:32 5:51 77.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:08 4:08 95.63
    5km 14:34 4:41 92.22
    5M 24:42 4:56 88.26
    10km 31:27 5:04 86.49
    10M 53:20 5:20 84.20
    Half 1:11:58 5:30 81.89
    20M 1:55:07 5:45 81.12
    Mara 2:35:21 5:56 80.16
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