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Sun 24th Mar 2024 at 9:31am by GFoster

Run > General

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Time
1:16:55
Miles
13.15
Min/mi
5:51
Pacing
96.9%
Stride(cm)
152
Cals
1404
Cadence
181
BPM
170
%MHR
89.6
B/mi
995
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 5:49(5:49/mi) 164/172bpm [955b/mi] 103cal
2) 1mi - 5:50(5:50/mi) 171/175bpm [998b/mi] 107cal
3) 1mi - 5:46(5:46/mi) 171/176bpm [986b/mi] 106cal
4) 1mi - 5:50(5:50/mi) 169/175bpm [987b/mi] 106cal
5) 1mi - 5:51(5:51/mi) 171/174bpm [1000b/mi] 108cal
6) 1mi - 5:51(5:51/mi) 172/176bpm [1005b/mi] 108cal
7) 1mi - 5:47(5:47/mi) 171/178bpm [990b/mi] 106cal
8) 1mi - 5:57(5:57/mi) 172/175bpm [1024b/mi] 110cal
9) 1mi - 5:55(5:55/mi) 172/175bpm [1018b/mi] 109cal
10) 1mi - 5:56(5:56/mi) 172/178bpm [1021b/mi] 109cal
11) 1mi - 5:49(5:49/mi) 170/174bpm [988b/mi] 105cal
12) 1mi - 5:58(5:58/mi) 171/172bpm [1019b/mi] 107cal
13) 1mi - 5:47(5:47/mi) 171/176bpm [990b/mi] 105cal
14) 0.15mi - 48(5:17/mi) 173/178bpm [914b/mi] 15cal

5:49 5:50 5:46 5:50 5:51 5:51 5:47 5:57 5:55 5:56 5:49 5:58 5:47 48

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.72	10:00	10:00	5:48	166 106-175	963	180 150-184	20/22
3.45	20:00	10:00	5:48	170 165-176	986	181 176-186	22/38
5.16	30:00	10:00	5:51	170 167-174	996	181 178-186	22/32
6.88	40:00	10:00	5:48	171 167-178	992	181 176-184	23/36
8.57	50:00	10:00	5:55	172 169-175	1017	180 178-184	30/17
10.25	1:00:00	10:00	5:56	171 166-178	1015	180 178-184	35/26
11.95	1:10:00	10:00	5:54	170 166-172	1004	182 178-186	21/14
13.15	1:16:55	6:55	5:45	171 167-178	982	184 178-194	24/16

Heart

170/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 44m, Flat prediction 1:16:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	5:58
10 2.8%	6:02
See your biggest climbs

Cadence

181 (194 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.2	1:16:55	5:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	0.00%	More
800m	2:46	5:33	0.00%	More
1km	3:29	5:36	0.00%	More
Mile	5:43	5:43	0.00%	More
5k	18:00	5:48	0.00%	More
5 miles	29:02	5:48	0.00%	More
10k	36:07	5:49	0.00%	More
10 miles	58:32	5:51	0.00%	More
Half	1:16:37	5:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:01	5:01
5km	16:40	5:22
5M	27:36	5:31
10km	34:45	5:36
10M	57:32	5:45
Half	1:16:36	5:51
20M	1:59:58	6:00
Mara	2:39:43	6:06

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