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Sat 25th Nov 2023 at 2:54pm by Binoculars

Run > General

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Time
1:48:08
Miles
16.70
Min/mi
6:29
Pacing
68.8%
WAVA
72.21
Stride(cm)
138
Cals
1747
Cadence
180
BPM
158
%MHR
85.5
B/mi
1024
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44mi - 17:10(7:02/mi) 147/162bpm [1035b/mi] 256cal
2) 11.01mi - 1:07:22(6:07/mi) 161/170bpm [985b/mi] 1148cal
3) 3.25mi - 23:36(7:15/mi) 157/166bpm [1139b/mi] 343cal

17:10 1:07:22 23:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.40	10:00	10:00 +21	7:07	142 89-155	1011	177 106-200	28/18
2.55	20:00	10:00 +1:52	8:45	151 108-162	1320	177 164-182	20/24
4.19	30:00	10:00	6:06	158 138-168	964	181 176-184	18/30
5.82	40:00	10:00	6:08	164 157-169	1006	180 178-184	19/20
7.45	50:00	10:00	6:07	164 158-170	1004	180 178-186	16/19
9.10	1:00:00	10:00	6:04	164 158-168	996	181 178-184	20/16
10.73	1:10:00	10:00	6:07	159 149-165	973	182 178-186	15/19
12.35	1:20:00	10:00	6:11	162 156-168	1003	182 180-186	22/18
13.90	1:30:00	10:00	6:27	162 155-167	1044	180 174-184	16/14
15.25	1:40:00	10:00 +10	7:24	157 151-165	1163	178 172-184	26/21
16.62	1:50:00	10:00	7:17	156 149-163	1136	178 172-184	21/22
16.70	1:50:31	31	6:45	154 152-157	1040	176 174-178	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.7%	8:04
16	2.6%	6:50
11	2.2%	7:25

Cadence Distribution
180 avge / 200 max Stride Length: 138cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	16.7	1:48:58	6:37
Walk	0.0	106	0	1	38:52
Still	0.0	-	-	1	-
Pause	1.4	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	53.85%	More
800m	2:58	5:57	60.43%	More
1km	3:43	5:58	63.03%	More
Mile	5:59	5:59	67.00%	More
5k	18:51	6:04	72.32%	More
5 miles	30:28	6:06	72.67%	More
10k	37:54	6:06	72.86%	More
10 miles	1:01:13	6:07	74.45%	More
Half	1:22:35	6:18	72.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	73.36
5km	18:11	5:51	74.97
5M	30:07	6:01	73.51
10km	37:55	6:06	72.82
10M	1:02:47	6:17	72.59
Half	1:23:36	6:23	71.51
20M	2:10:55	6:33	72.36
Mara	2:54:18	6:39	72.47

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