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Tue 8th Aug 2023 at 6:59pm by Binoculars

Run > General

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Time
17:24
Miles
3.16
Min/mi
5:30
Pacing
94.2%
WAVA
79.80
Stride(cm)
160
Cals
303
Cadence
183
BPM
189
%MHR
102.2
B/mi
1041
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16mi - 17:24(5:30/mi) 189/204bpm [1040b/mi] 303cal

17:24

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.85	10:00	10:00	5:25	183 113-201	992	186 180-224	11/12
3.16	17:24	7:24	5:38	198 191-204	1114	180 176-186	7/11

Heart

189/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 7m, Flat prediction 17:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (224 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.2	17:23	5:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	59.86%	More
800m	2:36	5:14	68.67%	More
1km	3:17	5:18	71.05%	More
Mile	5:20	5:20	75.29%	More
5k	17:04	5:30	79.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	78.12
5km	17:05	5:30	79.80
5M	28:18	5:40	78.23
10km	35:38	5:44	77.49
10M	59:00	5:54	77.24
Half	1:18:33	6:00	76.11
20M	2:03:01	6:09	77.01
Mara	2:43:47	6:15	77.13

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