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Sun 19th May 2024 at 11:07am by SpeedySteve

Run > General

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Time
37:57
Miles
4.82
Min/mi
7:52
Pacing
69.5%
WAVA
63.60
Stride(cm)
134
Cals
591
Cadence
153
BPM
164
%MHR
88.5
B/mi
1290
Asc(m)
224
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 6:17(6:17/mi) 135/178bpm [849b/mi] 77cal 9.54/10.54mph
2) 1mi - 6:25(6:25/mi) 172/191bpm [1104b/mi] 104cal 9.35/9.91mph
3) 1mi - 6:53(6:53/mi) 172/179bpm [1185b/mi] 113cal 8.71/9.73mph
4) 1mi - 8:20(8:20/mi) 170/177bpm [1416b/mi] 136cal 7.21/9.35mph
5) 0.82mi - 10:01(12:12/mi) 165/173bpm [2014b/mi] 161cal 4.91/9.04mph

6:17 6:25 6:53 8:20 10:01

Pin Map

0mi in 0

Pace

28%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	134 133-136	841	162 158-168	13/13
0.50	3:07	1:33	6:13	136 134-142	846	162 156-166	15/15
0.75	4:42	1:34	6:17	135 133-138	848	162 158-164	5/7
1.00	6:17	1:35	6:22	140 133-178	891	159 156-162	1/9
1.25	7:48	1:31	6:03	171 155-189	1035	159 156-162	4/7
1.50	9:25	1:37	6:27	179 167-190	1155	160 156-162	5/14
1.75	11:06	1:42	6:46	174 163-190	1178	160 154-164	11/8
2.00	12:43	1:37	6:28	167 159-175	1081	160 158-162	7/10
2.25	14:21	1:37	6:29	174 169-179	1127	159 156-162	1/23
2.50	15:55	1:35	6:20	169 162-177	1069	159 156-162	22/2
2.75	17:53	1:58	7:52	171 165-175	1344	156 138-160	0/28
3.00	19:37	1:43	6:54	172 169-175	1186	153 134-160	0/28
3.25	21:55	2:19	9:14	165 150-175	1524	144 132-152	2/46
3.50	23:41	1:46	7:03	174 169-176	1226	153 144-160	13/17
3.75	25:25	1:44	6:57	174 170-177	1209	158 154-160	43/22
4.00	27:56	2:31	10:05	168 160-174	1693	131 98-158	16/15
4.25	30:05	2:08	8:33	162 149-167	1386	141 98-160	38/16
4.50	33:04	2:59	11:56	166 162-169	1981	146 98-162	34/3
4.75	36:15	3:12	12:46	165 153-172	2107	145 92-202	39/6
4.82	37:58	1:43	24:10	164 148-171	3964	160 158-162	0/0

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 148m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
37 16.0%	10:09
33 22.1%	9:31
33 26.1%	13:08
28 11.7%	13:36
21 4.9%	7:49
15 14.6%	13:29
See your biggest climbs

Cadence

153 (202 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	156	4.7	35:01	7:29
Walk	6.7	99	0.1	2:34	17:38
Still	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	57.85%	More
800m	3:04	6:10	66.56%	More
1km	3:51	6:11	69.02%	More
Mile	6:12	6:12	72.69%	More
5k	20:38	6:38	74.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.85
5km	23:50	7:40	64.37
5M	39:27	7:53	63.46
10km	49:40	8:00	63.01
10M	1:22:16	8:14	62.95
Half	1:49:31	8:22	62.12
20M	2:51:30	8:35	62.86
Mara	3:48:20	8:43	62.96

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