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Sat 18th May 2024 at 12:17pm by Eawoman45

Walk > General

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Time
5:28
Miles
0.34
Min/mi
16:05
Pacing
0%
Stride(cm)
85
Cals
34
Cadence
116
BPM
121
%MHR
68.3
B/mi
1943
Asc(m)
15
Surface
Road

4:01 400m

Notes & Comments

1) 0.34mi - 5:28(16:15/mi) 120/142bpm [1950b/mi] 34cal 56/61rpm
Cool down walk after intervals

5:28

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	128 119-142	2043	114 92-122	0/7
0.13	1:58	58	15:24	123 119-129	1894	117 116-118	5/0
0.19	2:57	59	15:51	115 109-119	1822	118 114-122	3/5
0.25	4:02	1:05	17:27	117 116-118	2041	117 112-118	1/4
0.31	5:04	1:02	16:32	119 114-123	1967	116 114-118	6/1
0.34	5:28	24	16:22	114 114-115	1866	114 114-114	2/2

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More

Predictions

Dist	Time	Per Mile

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