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Sat 18th May 2024 at 9:57am by Dougrattray

Walk > General

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Time
1:03:54
Miles
0.43
Min/mi
2:28:36
Pacing
0%
Stride(cm)
11
Cals
224
Cadence
98
BPM
79
%MHR
44.6
B/mi
11723
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

1) 0.69km - 1:03:54(1:33:04/km) 79/106bpm [7353b/km] 224cal 8/135rpm

1:03:54

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:47	89 85-92	2206	98 90-104	22/32
0.13	2:57	1:24	22:18	90 87-92	2007	100 98-102	41/27
0.19	4:23	1:27	23:11	89 85-94	2063	98 94-102	11/4
0.25	5:50	1:27	23:09	90 85-96	2084	98 82-104	4/2
0.31	20:49	14:59	3:59:38	79 68-98	18931	100 74-270	4/4
0.38	22:21	1:32	24:40	84 78-88	2072	99 96-102	5/3
0.43	1:03:54	41:33	13:25:04	77 61-106	61990	95 40-136	2/2

Heart

79/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	44:20
See your biggest climbs

Cadence

98 (270 max) Stride Length: 11cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:23	22:13	More
200m	2:47	22:22	More
400m	5:42	22:55	More

Predictions

Dist	Time	Per Mile

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