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Sat 18th May 2024 at 9:18am by runfit

Run > General

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Time
1:06:13
Miles
2.22
Min/mi
29:50
Pacing
69.9%
WAVA
17.46
Stride(cm)
51
Cals
220
Watts
91
Cadence
106
BPM
79
%MHR
45.9
B/mi
2344
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 29:12(29:12/mi) 90/116bpm [2628b/mi] 108cal 54/209W
2) 1mi - 27:37(27:37/mi) 71/97bpm [1960b/mi] 90cal 57/212W
3) 0.22mi - 9:25(41:51/mi) 65/85bpm [2720b/mi] 22cal 33/118W

29:12 27:37 9:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:36	2:36	41:41	86 74-92	3585	106 86-114	44 7-85	2/3
0.13	5:00	2:23	38:13	86 83-89	3287	110 100-120	84 1-123	3/3
0.19	6:24	1:24	22:32	88 85-91	1982	111 106-112	95 70-115	1/2
0.25	8:01	1:37	25:57	82 77-88	2128	105 94-112	81 25-102	0/1
0.31	10:41	2:39	42:25	92 81-101	3902	104 88-112	75 1-104	1/1
0.38	12:22	1:42	27:11	92 87-100	2500	105 92-114	83 67-110	1/1
0.44	13:42	1:20	21:12	95 92-101	2014	108 100-114	90 27-115	2/1
0.50	14:54	1:12	19:11	95 90-103	1823	114 110-120	97 33-111	0/1
0.56	17:30	2:36	41:37	88 74-101	3662	112 94-158	74 2-105	2/1
0.63	19:32	2:02	32:31	93 83-99	3025	103 94-108	75 2-114	2/1
0.69	21:16	1:44	27:42	89 84-95	2465	102 98-106	86 24-109	1/0
0.75	22:48	1:32	24:32	105 94-116	2577	103 82-110	120 28-156	6/0
0.81	24:47	1:59	31:49	93 88-114	2959	98 88-106	86 6-142	4/0
0.88	26:18	1:31	24:11	87 85-90	2104	105 94-110	78 1-97	2/2
0.94	27:44	1:26	23:03	88 84-92	2028	104 100-110	107 32-140	6/0
1.00	29:12	1:27	23:16	93 86-98	2164	104 98-108	151 44-209	11/3
1.06	30:37	1:25	22:47	91 87-97	2073	106 96-110	87 62-202	0/10
1.13	31:55	1:18	20:56	86 83-89	1800	108 102-110	77 64-85	1/2
1.19	33:13	1:18	20:41	85 83-87	1758	109 108-110	87 32-94	1/3
1.25	35:53	2:40	42:34	76 62-93	3235	103 88-110	82 59-101	0/4
1.31	37:53	2:00	32:06	74 65-81	2375	103 86-110	69 47-109	0/7
1.38	39:40	1:47	28:30	59 50-69	1682	105 86-110	70 2-95	0/1
1.44	41:27	1:47	28:33	64 59-68	1828	103 94-108	72 57-84	1/2
1.50	42:55	1:28	23:23	58 55-61	1356	107 96-110	83 73-103	1/1
1.56	44:22	1:27	23:13	62 58-66	1440	105 94-110	83 18-112	1/1
1.63	45:55	1:33	24:54	59 56-62	1469	104 100-110	83 75-95	1/0
1.69	49:44	3:49	1:01:01	62 52-78	3783	103 88-108	75 2-85	1/1
1.75	51:04	1:20	21:26	63 58-68	1350	109 104-112	103 3-120	2/0
1.81	52:27	1:23	22:03	61 58-66	1345	107 94-112	99 4-122	10/0
1.88	53:52	1:25	22:41	84 61-89	1905	105 100-108	138 37-205	7/2
1.94	55:22	1:30	23:59	87 80-91	2087	103 94-110	145 50-212	0/10
2.00	56:48	1:26	22:59	79 74-84	1816	109 100-114	98 56-160	1/3
2.06	59:03	2:15	35:59	64 58-76	2302	112 96-150	80 66-96	1/4
2.13	1:00:17	1:14	19:45	58 56-59	1146	113 110-116	94 86-112	1/2
2.19	1:03:37	3:20	53:14	66 58-85	3513	110 102-114	104 73-118	2/2
2.22	1:06:13	2:36	1:10:08	66 53-81	4629	108 82-116	92 6-107	1/1

Heart

79/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 29m, Flat prediction 1:08:23

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.6%	28:49
17 2.3%	28:04
See your biggest climbs

Power

91W (212 max)

Power Graph

Power Bands

Cadence

106 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	150	0	6	40:09
Walk	71.4	106	2.2	47:18	21:17
Still	28.4	-	-	18:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:21	21:33	16.87%	More
800m	11:46	23:40	18.45%	More
1km	15:28	24:54	18.30%	More
Mile	26:08	26:08	18.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:26	28:26	16.96
5km	1:34:33	30:26	17.39
5M	2:36:35	31:19	17.19
10km	3:17:09	31:44	17.09
10M	5:26:28	32:39	17.11
Half	7:14:39	33:11	16.90
20M	11:20:39	34:02	17.10
Mara	15:06:13	34:35	17.12

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