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Sat 18th May 2024 at 9:01am by Autumnleaves

Run > Social

Good
breezy
warm

Follow User
0 👍

Time
45:03
Miles
4.29
Min/mi
10:30
Pacing
79.5%
WAVA
55.30
Stride(cm)
93
Cals
414
Watts
230
Cadence
164
BPM
128
%MHR
69.3
B/mi
1347
Asc(m)
45
Hillscore
3
Surface
Mixed

Notes & Comments

5 comments

RR group run - base Garmin run for me - 45 minutes 10.25 min/mile. Gorgeous morning. Whole family came - Twiglet on 5k route. 2 new runners with us.
1) 1mi - 10:55(10:55/mi) 122/132bpm [1332b/mi] 97cal 221/283W
2) 1mi - 10:12(10:12/mi) 126/133bpm [1286b/mi] 92cal 219/270W
3) 1mi - 10:18(10:18/mi) 131/139bpm [1350b/mi] 96cal 230/316W
4) 1mi - 10:16(10:16/mi) 131/136bpm [1345b/mi] 96cal 229/275W
5) 0.29mi - 3:18(11:23/mi) 138/143bpm [1572b/mi] 33cal 246/338W
6) 0mi - 3(9:02/mi) 140/140bpm [1265b/mi]

10:55 10:12 10:18 10:16 3:18 3

	Ness Nice one 👍
	Bintmcskint Nice
	RRR-CAZ 🇬🇧 Nice 👍
	Sombrero Ah that's lovely. Well done Leaf family.
	.B. Lovely

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	103 75-119	1208	158 106-166	202 71-231	1/2
0.25	2:51	1:23	11:03	122 119-124	1347	161 156-166	241 221-265	4/0
0.38	4:11	1:20	10:43	124 123-125	1330	162 160-168	235 225-247	3/0
0.50	5:30	1:19	10:30	127 124-130	1333	162 156-166	220 191-238	1/1
0.63	6:46	1:16	10:10	126 124-128	1280	163 160-168	233 218-254	1/1
0.75	8:10	1:23	11:07	125 122-129	1389	162 154-168	218 188-253	1/2
0.88	9:47	1:37 +6	12:58	122 117-126	1582	164 154-170	227 154-283	4/1
1.00	11:00	1:13	9:47	130 127-132	1273	164 160-166	236 213-262	1/1
1.13	12:17	1:17	10:18	131 130-132	1349	162 160-166	226 203-248	1/2
1.25	13:33	1:15	10:04	129 128-130	1298	162 160-166	234 218-241	0/1
1.38	14:52	1:19	10:31	131 129-133	1377	162 156-166	231 214-244	2/2
1.50	16:12	1:20	10:40	131 128-133	1396	161 156-164	217 189-270	2/4
1.63	18:22	2:10 +57	17:24	121 103-128	2105	163 158-166	205 165-215	0/8
1.75	19:36	1:14	9:50	114 110-116	1122	162 158-166	206 189-240	0/12
1.88	20:54	1:18	10:20	123 116-127	1272	163 160-168	229 216-249	1/1
2.00	22:10	1:16	10:12	127 125-129	1295	165 164-168	221 217-228	0/1
2.13	23:26	1:16	10:08	129 128-130	1307	165 162-168	227 222-231	1/1
2.25	24:43	1:17	10:13	131 130-133	1338	165 162-170	224 221-227	1/2
2.38	26:01	1:19	10:29	130 129-131	1363	165 160-168	226 221-234	1/1
2.50	27:48	1:46 +25	14:10	127 125-130	1800	164 156-166	242 208-313	4/1
2.63	29:10	1:22	10:59	133 128-135	1461	164 160-166	246 217-291	6/0
2.75	30:13	1:03	8:22	135 132-138	1129	164 162-168	270 221-316	6/1
2.88	31:37	1:24	11:12	135 133-139	1512	165 156-172	229 194-289	4/1
3.00	33:13	1:36 +20	12:48	128 125-135	1638	168 160-172	226 189-279	1/5
3.13	34:27	1:14	9:54	131 129-131	1296	169 166-172	235 221-247	1/3
3.25	35:41	1:14	9:54	130 128-131	1286	169 162-172	224 197-242	1/4
3.38	37:01	1:20	10:37	127 125-130	1349	165 156-172	213 186-233	1/5
3.50	38:16	1:15	10:00	131 126-135	1311	168 158-172	246 224-275	3/1
3.63	39:32	1:16	10:10	135 134-136	1372	169 166-172	247 225-273	3/2
3.75	40:59	1:27	11:36	133 129-136	1542	164 152-170	207 180-235	1/3
3.88	42:12	1:13	9:43	131 129-131	1273	169 164-172	231 203-265	2/3
4.00	43:29	1:17	10:15	132 130-134	1352	168 164-172	235 231-241	1/1
4.13	44:46	1:18	10:21	135 134-137	1398	169 166-172	246 230-262	5/1
4.25	46:09	1:23	11:01	139 136-142	1532	170 162-176	270 219-338	8/0
4.29	46:50	41	15:22	142 140-143	2183	163 156-168	225 174-304	0/2

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 27m, Flat prediction 44:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	10:57
13 2.1%	10:40
See your biggest climbs

Power

230W (338 max)

Power Graph

Power Bands

Cadence

164 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	164	4.3	44:43	10:51
Walk	0.3	109	0	8	18:54
Still	0.4	-	-	10	-
Pause	3.7	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	23	6:05	58.05%	More
200m	1:00	8:01	48.55%	More
400m	2:21	9:28	43.99%	More
800m	4:59	10:02	46.62%	More
1km	6:13	10:01	48.55%	More
Mile	10:12	10:12	50.08%	More
5k	33:30	10:47	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	56.12
5km	31:36	10:10	56.47
5M	53:18	10:40	54.74
10km	1:07:41	10:54	54.03
10M	1:54:10	11:25	52.90
Half	2:33:36	11:44	51.42
20M	4:04:31	12:14	50.98
Mara	5:28:58	12:33	50.29

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