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Thu 16th May 2024 at 2:49pm by Oirad82

Bike > General

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Time
5:51
Miles
0.97
Mph
9.9
Pacing
0%
Cals
35
BPM
99
%MHR
53.3
B/mi
598
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

1) 1.56km - 5:51(3:45/km) 100/124bpm [375b/km] 35cal

5:51

Pace

17%

26%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	5.21	87 74-100	1002	0/0
0.13	59	16	13.93	93 90-97	400	116/3
0.19	1:16	17	13.17	88 86-90	401	0/0
0.25	1:52	36	6.33	99 89-110	938	68/1
0.31	2:10	18	12.43	117 112-121	565	1/3
0.38	2:28	18	12.85	122 121-123	569	20/3
0.44	2:45	18	12.68	119 111-124	563	0/31
0.50	3:04	19	11.80	108 105-111	549	0/5
0.56	3:18	14	16.01	106 104-108	397	1/5
0.63	3:40	21	10.64	106 103-110	598	4/3
0.69	3:54	14	15.80	104 101-107	395	2/1
0.75	4:10	16	13.77	100 99-103	436	4/1
0.81	4:30	19	11.57	100 98-101	518	9/2
0.88	4:48	18	12.38	93 90-99	451	2/2
0.94	5:09	21	10.79	90 87-91	501	0/5
0.97	5:52	43	2.58	93 89-96	2164	8/0

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 198m

Elevation Graph

Biggest Climbs (m)	Mph
68 24.8%	16.1
12 9.4%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:16	4:34	More
1km	2:53	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:22	6:56
20km	1:27:21	7:02
15 miles	1:46:37	7:06
20 miles	2:24:38	7:14
40km	3:02:06	7:20
25 miles	3:03:14	7:20
42km	3:11:46	7:21
50 miles	6:22:01	7:38
56 miles	7:10:47	7:42
100 miles	13:16:29	7:58
112 miles	14:58:09	8:01

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