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Wed 15th May 2024 at 8:05pm by Johnny81

Cross > Strength
  • Time
    1:22:55
  • Cals
    538
  • BPM
    110
  • %MHR
    60.6
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 7 7:02 0.0 1:01
2 curl, bench_press 8 2:26 0.0 1:01
3 curl, bench_press 13 1:59 0.0 1:11
4 curl, bench_press 0 39 0.0 2
5 curl, bench_press 0 58 0.0 1:25
6 curl, bench_press 0 53 0.0 2
7 curl, bench_press 0 43 0.0 2
8 curl, bench_press 0 1 0.0 1:35
9 curl, bench_press 4 1:42 0.0 1:23
10 bench_press, shoulder_press 13 45 0.0 1:40
11 bench_press, shoulder_press 16 42 0.0 1:32
12 bench_press, shoulder_press 11 2:59 0.0 1
13 deadlift, curl 10 40 0.0 1
14 curl, bench_press 9 59 0.0 26
15 deadlift, push_up 15 1:11 0.0 1:30
16 curl, bench_press 15 2:33 0.0 4
17 deadlift, curl 9 1:28 0.0 1
18 curl, bench_press 5 34 0.0 39
19 curl, bench_press 8 1:31 0.0 1:41
20 curl, bench_press 2 2:30 0.0 1
21 curl, bench_press 5 1:30 0.0 2:06
22 curl, bench_press 0 49 0.0 2:00
23 curl, bench_press 0 43 0.0 2:01
24 curl, bench_press 6 2:29 0.0 41
25 curl, bench_press 0 1 0.0 1:46
26 curl, bench_press 0 3 0.0 57
27 curl, bench_press 8 20:13 0.0 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 151 max Delete HR Trace
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