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Wed 15th May 2024 at 5:29pm by Froguin

Run > General
  • Time
    2:26:41
  • Miles
    20.35
  • Min/mi
    7:12
  • Pacing
    76.7%
  • WAVA
    63.34
  • Stride(cm)
    141
  • Cals
    2185
  • Watts
    391
  • Cadence
    159
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    996
  • Asc(m)
    253
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 124/134bpm [892b/mi] 89cal 374/469W
2) 1mi - 7:21(7:21/mi) 137/149bpm [1007b/mi] 102cal 409/521W
3) 1mi - 7:04(7:04/mi) 130/142bpm [918b/mi] 85cal 383/468W
4) 1mi - 7:35(7:35/mi) 134/171bpm [1015b/mi] 93cal 380/560W
5) 1mi - 7:05(7:05/mi) 179/191bpm [1269b/mi] 121cal 381/477W
6) 1mi - 7:05(7:05/mi) 135/166bpm [957b/mi] 105cal 356/409W
7) 1mi - 7:09(7:09/mi) 131/150bpm [936b/mi] 106cal 362/541W
8) 1mi - 7:11(7:11/mi) 132/141bpm [948b/mi] 110cal 392/482W
9) 1mi - 7:14(7:14/mi) 136/144bpm [984b/mi] 109cal 401/484W
10) 1mi - 7:16(7:16/mi) 134/137bpm [974b/mi] 111cal 397/427W
11) 1mi - 7:15(7:15/mi) 151/179bpm [1096b/mi] 112cal 399/508W
12) 1mi - 7:10(7:10/mi) 134/145bpm [961b/mi] 111cal 368/427W
13) 1mi - 7:09(7:09/mi) 135/139bpm [966b/mi] 111cal 376/441W
14) 1mi - 7:05(7:05/mi) 137/142bpm [970b/mi] 113cal 375/443W
15) 1mi - 7:11(7:11/mi) 135/144bpm [970b/mi] 111cal 382/543W
16) 1mi - 7:09(7:09/mi) 138/146bpm [986b/mi] 111cal 405/517W
17) 1mi - 7:09(7:09/mi) 138/146bpm [988b/mi] 108cal 402/501W
18) 1mi - 7:08(7:08/mi) 138/141bpm [984b/mi] 111cal 406/432W
19) 1mi - 7:06(7:06/mi) 139/142bpm [988b/mi] 111cal 400/423W
20) 1mi - 7:30(7:30/mi) 143/151bpm [1073b/mi] 112cal 413/537W
21) 0.35mi - 2:36(7:22/mi) 143/145bpm [1053b/mi] 43cal 390/428W
7:12 7:21 7:04 7:35 7:05 7:05 7:09 7:11 7:14 7:16 7:15 7:10 7:09 7:05 7:11 7:09 7:09 7:08 7:06 7:30 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:11 7:11 7:11 124 56-134 890 161 154-170 379 258-469 21/31
2.00 14:31 7:21 7:21 137 125-149 1007 161 154-168 409 311-521 47/10
3.00 22:22 7:50 +47 7:50 130 87-142 1019 159 154-172 395 292-468 13/13
4.00 32:07 9:46 +2:12 9:46 135 84-171 1318 160 80-168 406 55-560 38/12
5.00 39:20 7:13 +7 7:13 179 164-191 1291 159 152-168 386 66-477 19/17
6.00 46:26 7:05 7:05 135 126-166 957 157 154-162 356 304-409 3/32
7.00 53:51 7:26 +17 7:26 131 110-150 974 158 150-168 368 238-541 17/46
8.00 1:01:02 7:11 7:11 132 122-141 947 158 154-168 392 296-482 11/31
9.00 1:08:16 7:14 7:14 136 124-144 984 158 154-168 401 328-484 13/21
10.00 1:15:33 7:16 7:16 134 126-137 975 157 152-162 397 344-427 7/14
11.00 1:22:48 7:15 7:15 151 131-179 1095 157 154-166 399 359-508 13/5
12.00 1:29:58 7:10 7:10 134 130-145 961 157 154-164 368 289-422 9/13
13.00 1:37:08 7:09 7:09 135 129-139 966 158 154-166 376 334-441 11/12
14.00 1:44:12 7:05 7:05 137 130-142 970 158 154-162 375 342-443 8/12
15.00 1:51:49 7:37 +26 7:37 135 119-144 1028 158 110-166 383 107-543 20/12
16.00 1:58:58 7:09 7:09 138 127-146 986 158 152-166 405 223-517 20/15
17.00 2:06:07 7:09 7:09 138 127-146 986 158 154-164 402 335-501 12/25
18.00 2:13:15 7:09 7:09 138 133-141 986 159 156-164 406 385-432 7/7
19.00 2:20:22 7:06 7:06 139 135-142 987 159 156-162 400 385-423 9/8
20.00 2:28:02 7:40 +10 7:40 143 137-151 1097 160 150-168 420 362-537 37/5
20.35 2:30:38 2:36 7:22 143 141-145 1053 160 152-166 390 260-428 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.1% 7:43
    33 4.3% 7:38
    24 4.0% 7:47
    17 1.8% 7:14
    15 5.4% 7:42
    12 5.0% 6:32

  • Cadence Distribution

    159 avge / 172 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 158 20.3 2:26:30 7:23
    Walk 0.3 105 0 32 57:43
    Still 0.0 - - 3 -
    Pause 2.3 - - 3:33 -

  • Power Distribution

    391W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 44.08% More
    800m 3:26 6:54 49.12% More
    1km 4:20 6:59 50.79% More
    Mile 7:02 7:02 53.79% More
    5k 22:05 7:06 58.20% More
    5 miles 35:41 7:08 59.03% More
    10k 44:40 7:11 59.10% More
    10 miles 1:12:01 7:12 60.75% More
    Half 1:34:18 7:12 61.48% More
    20 miles 2:28:01 7:24 61.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 62.88
    5km 20:00 6:26 64.25
    5M 33:08 6:38 63.58
    10km 41:43 6:43 63.28
    10M 1:09:04 6:54 63.34
    Half 1:31:58 7:01 62.55
    20M 2:24:01 7:12 63.30
    Mara 3:11:44 7:19 63.40
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