You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 15th May 2024 at 6:03pm by Fred_13

Run > General
  • Time
    53:34
  • Miles
    5.19
  • Min/mi
    10:19
  • WAVA
    43.94
  • Stride(cm)
    101
  • Cals
    1233
  • Watts
    240
  • Cadence
    154
  • BPM
    137
  • %MHR
    71.5
  • B/mi
    1410
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 5.32km - 29:44(5:36/km) 144/165bpm [805b/km] 458cal 81/83rpm 228/334W 10.73/15.77kmph
2) 0.4km - 1:12(2:58/km) 167/178bpm [495b/km] 458cal 86/90rpm 441/617W 20.24/28.4kmph
3) 0.03km - 1:30(45:30/km) 147/179bpm [6689b/km] 34cal 58/85rpm 91/416W 1.32/19.87kmph
4) 0.81km - 2:23(2:57/km) 174/187bpm [514b/km] 23cal 87/89rpm 436/574W 20.31/27.11kmph
5) 0.17km - 3:59(23:15/km) 129/186bpm [3000b/km] 59cal 57/88rpm 88/425W 2.58/19.8kmph
6) 0.5km - 1:28(2:54/km) 160/182bpm [463b/km] 20cal 89/90rpm 445/585W 20.71/28.01kmph
7) 0.05km - 2:00(42:33/km) 157/182bpm [6681b/km] 28cal 57/86rpm 95/430W 1.41/20.12kmph
8) 0.2km - 30(2:30/km) 144/174bpm [359b/km] 28cal 86/102rpm 521/697W 24.08/32.08kmph
9) 0.86km - 10:49(12:33/km) 133/178bpm [1668b/km] 125cal 65/103rpm 148/509W 4.78/23.65kmph
29:44 1:12 1:30 2:23 3:59 1:28 2:00 30 10:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.30 43:41 43:41 13:14 135 79-165 1786 161 0-166 248 -342 113/75
3.55 45:06 1:25 5:45 163 139-179 936 140 0-180 357 0-627 4/3
3.56 45:39 33 34:03 174 164-179 5924 109 0-170 105 0-414 1/2
4.06 48:56 3:17 6:34 162 103-187 1065 147 0-178 312 0-577 11/11
4.17 52:33 3:37 35:29 130 101-186 4614 110 0-172 74 0-413 9/10
4.48 54:18 1:45 5:39 153 102-184 864 152 0-180 364 0-594 5/4
4.50 55:49 1:31 59:32 164 135-182 9763 100 0-168 72 0-424 4/6
4.62 56:45 56 7:40 141 122-175 1081 95 0-204 261 0-710 4/4
5.15 1:09:40 12:55 24:29 128 100-177 3134 95 0-206 90 0-467 34/31
5.15 1:09:40 0 0 NAN - NAN NAN - NAN - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 187 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 162 4.9 55:14 11:11
    Walk 13.7 104 0.3 9:36 38:22
    Still 7.3 - - 5:08 -

  • Power Distribution

    240W (710 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:28 71.45% More
    800m 2:19 4:40 79.19% More
    1km 4:17 6:54 55.99% More
    Mile 7:58 7:58 51.43% More
    5k 27:33 8:52 50.60% More
    5 miles 1:07:56 13:35 33.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 43.85
    5km 31:06 10:01 44.83
    5M 51:29 10:18 44.02
    10km 1:04:50 10:26 43.62
    10M 1:47:21 10:44 43.50
    Half 2:22:56 10:55 42.87
    20M 3:43:50 11:12 43.38
    Mara 4:58:00 11:22 43.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,579 Fetchies!
Already a Fetchie? Sign in here