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Wed 15th May 2024 at 2:25pm by richmac

Walk > General

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Time
14:41
Miles
0.92
Min/mi
15:58
Stride(cm)
87
Cals
174
Cadence
117
BPM
111
%MHR
65.7
B/mi
1773
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 9:42(9:42/km) 107/119bpm [1038b/km] 73cal 59/73rpm 6.19/8.5kmph
2) 0.49km - 5:00(10:16/km) 113/116bpm [1161b/km] 101cal 58/77rpm 5.84/6.62kmph

9:42 5:00

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:56	116 76-136	80/0
0.13	2:01	1:01	16:15	117 110-122	8/0
0.19	2:54	54	14:17	122 110-134	0/6
0.25	3:56	1:02	16:27	114 108-132	2/2
0.31	4:59	1:03	16:44	112 110-114	7/0
0.38	5:59	1:00	15:57	116 96-134	1/1
0.44	6:47	48	12:49	126 102-146	1/2
0.50	7:48	1:02	16:26	119 90-124	0/6
0.56	8:42	53	14:15	120 82-142	0/4
0.63	9:43	1:01	16:23	121 112-130	0/4
0.69	10:46	1:03	16:47	117 100-136	1/2
0.75	11:41	55	14:37	118 110-154	0/4
0.81	12:43	1:02	16:27	115 102-122	0/2
0.88	13:43	1:00	16:06	115 108-134	3/2
0.92	14:39	56	19:20	110 104-114	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	11.1%	15:42

Cadence Distribution
117 avge / 154 max Stride Length: 87cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:35	15:15	More
1km	9:32	15:21	More

Bespoke Fields

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Peak power
Conditions under foot
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peak cadence
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