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Wed 15th May 2024 at 7:35am by Fbf-Dave

Walk > General

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Time
20:28
Miles
1.07
Min/mi
19:08
Pacing
0%
Stride(cm)
70
Cals
112
Cadence
120
BPM
82
%MHR
48.1
B/mi
1572
Asc(m)
54
Surface
Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 83/102bpm [1539b/mi] 104cal 50/64rpm 3.24/3.88mph
2) 0.07mi - 1:56(28:48/mi) 77/87bpm [2217b/mi] 8cal 38/58rpm 2.08/3.49mph

18:33 1:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27 +6	23:05	88 74-97	2031	119 116-122	72/28
0.13	2:36	1:09	18:30	90 87-96	1665	119 112-122	0/10
0.19	3:44	1:08	18:07	85 84-87	1540	119 116-122	2/7
0.25	4:49	1:05	17:27	83 81-86	1448	121 118-122	7/14
0.31	6:00	1:11	18:49	83 80-85	1562	121 118-124	5/1
0.38	7:03	1:03	16:54	82 76-87	1385	123 120-128	0/5
0.44	8:12	1:09	18:18	79 74-86	1446	123 120-126	0/6
0.50	9:20	1:08	18:14	76 72-80	1386	123 118-126	1/4
0.56	10:26	1:06	17:34	79 76-82	1387	122 120-124	7/3
0.63	11:39	1:13	19:30	79 78-81	1540	122 120-124	1/6
0.69	13:06	1:27 +14	23:11	82 78-84	1901	121 118-122	2/14
0.75	14:15	1:09	18:23	80 78-83	1471	121 120-122	6/6
0.81	15:19	1:04	17:08	84 78-93	1439	120 118-124	2/5
0.88	16:59	1:39 +22	26:29	97 90-100	2569	111 88-116	8/1
0.94	18:08	1:09	18:28	81 72-93	1496	-	0/0
1.00	19:14	1:07	17:45	73 70-76	1296	-	0/8
1.06	20:59	1:45	27:58	79 69-87	2210	103 92-116	18/5
1.07	21:11	12	43:56	83 83-83	3647	-	0/0

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 82m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:52	17:51	More
1km	11:20	18:14	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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