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Wed 15th May 2024 at 7:42am by Eawoman45

Walk > General

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Time
7:30
Miles
0.43
Min/mi
17:27
Pacing
0%
Stride(cm)
80
Cals
40
Cadence
114
BPM
116
%MHR
65.6
B/mi
2025
Asc(m)
29
Surface
Road

4:00 400m

Notes & Comments

1) 0.43mi - 7:30(17:39/mi) 116/137bpm [2047b/mi] 40cal 56/60rpm

7:30

Pace

12%

15%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:05	129 122-137	2205	112 96-120	6/9
0.13	2:07	1:03	16:49	118 114-126	1985	114 108-118	8/7
0.19	3:00	53	14:05	114 112-117	1606	115 108-118	6/4
0.25	4:03	1:03	16:44	111 107-116	1857	115 112-120	4/9
0.31	5:16	1:13	19:27	113 108-116	2199	115 114-118	6/12
0.38	6:21	1:06	17:32	116 112-118	2034	115 112-118	4/11
0.43	7:31	1:10	23:01	112 107-118	2577	111 106-118	0/27

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More

Predictions

Dist	Time	Per Mile

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