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Wed 15th May 2024 at 5:43am by deadagain

Bike > General
  • Time
    1:09:53
  • Miles
    16.37
  • Mph
    14.1
  • Pacing
    0%
  • FBI
    62.12
  • Cals
    685
  • Cadence
    60
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    505
  • Asc(m)
    199
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 4:39(4:39/mi) 101/115bpm [470b/mi] 38cal 12.88/15.2mph
2) 1mi - 4:25(4:25/mi) 80/123bpm [354b/mi] 20cal 13.57/15.17mph
3) 1mi - 4:54(4:54/mi) 108/128bpm [529b/mi] 45cal 12.26/17.47mph
4) 1mi - 4:15(4:15/mi) 122/130bpm [519b/mi] 50cal 14.1/19.33mph
5) 1mi - 4:25(4:25/mi) 118/128bpm [522b/mi] 46cal 13.57/17.72mph
6) 1mi - 4:16(4:16/mi) 123/132bpm [524b/mi] 48cal 14.08/19.37mph
7) 1mi - 3:45(3:45/mi) 121/128bpm [453b/mi] 39cal 16.03/18.81mph
8) 1mi - 3:56(3:56/mi) 128/142bpm [504b/mi] 47cal 15.24/18.54mph
9) 1mi - 3:51(3:51/mi) 131/141bpm [505b/mi] 48cal 15.57/17.76mph
10) 1mi - 4:08(4:08/mi) 127/133bpm [524b/mi] 46cal 14.54/16.39mph
11) 1mi - 4:02(4:02/mi) 122/132bpm [493b/mi] 38cal 14.85/21.31mph
12) 1mi - 4:45(4:45/mi) 130/144bpm [618b/mi] 55cal 12.62/19.22mph
13) 1mi - 3:43(3:43/mi) 122/135bpm [453b/mi] 33cal 16.16/16.82mph
14) 1mi - 4:07(4:07/mi) 128/137bpm [527b/mi] 45cal 14.56/19.14mph
15) 1mi - 4:29(4:29/mi) 111/128bpm [498b/mi] 22cal 13.38/16.57mph
16) 1mi - 4:15(4:15/mi) 124/141bpm [527b/mi] 41cal 14.12/15.32mph
17) 0.37mi - 1:57(5:17/mi) 133/138bpm [704b/mi] 24cal 11.34/14.63mph
4:39 4:25 4:54 4:15 4:25 4:16 3:45 3:56 3:51 4:08 4:02 4:45 3:43 4:07 4:29 4:15 1:57

Pace

4% 53% 43%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:29 2:29 12.07 95 76-111 472 62 60-64 30/7
1.00 4:39 2:10 13.82 110 104-115 478 60 59-61 7/16
1.50 6:54 2:15 13.33 93 69-123 418 61 59-72 18/20
2.00 9:05 2:10 13.82 65 57-77 282 60 58-60 6/14
2.50 11:35 2:31 11.94 102 73-127 513 60 59-65 14/5
3.00 13:58 2:23 12.60 116 100-124 552 60 60-60 5/12
3.50 15:58 1:59 15.10 125 118-130 497 59 58-60 12/8
4.00 18:14 2:16 13.23 119 105-130 540 60 59-60 8/17
4.50 20:39 2:26 12.37 117 106-128 568 61 60-61 26/13
5.00 22:39 2:00 15.03 120 115-125 479 60 60-60 20/11
5.50 24:44 2:05 14.36 118 112-126 493 60 58-60 7/14
6.00 26:55 2:10 13.81 128 125-132 556 60 58-62 15/4
6.50 28:50 1:55 15.60 118 110-127 454 60 59-61 9/10
7.00 30:39 1:49 16.48 124 120-128 451 60 59-60 8/10
7.50 32:37 1:58 15.23 124 114-137 489 60 60-60 7/13
8.00 34:35 1:58 15.25 132 124-142 519 60 58-62 9/12
8.50 36:39 2:03 14.58 135 128-141 556 60 59-62 13/8
9.00 38:27 1:48 16.70 126 113-138 453 59 57-60 3/8
9.50 40:32 2:06 14.31 125 119-128 524 60 60-60 5/8
10.00 42:34 2:02 14.79 129 125-133 523 60 58-60 7/9
10.50 44:30 1:56 15.56 125 119-132 482 60 59-60 11/12
11.00 46:37 2:07 14.19 119 113-125 503 60 58-60 11/12
11.50 49:18 2:41 11.15 127 117-140 684 59 58-60 32/6
12.00 51:22 2:04 14.53 135 118-144 557 60 59-60 3/26
12.50 53:10 1:48 16.64 120 109-130 433 60 59-60 8/14
13.00 55:05 1:55 15.72 124 118-135 473 61 60-61 4/3
13.50 57:09 2:04 14.50 126 118-134 522 60 59-60 20/10
14.00 59:12 2:03 14.64 131 126-137 537 60 60-60 4/7
14.50 1:01:14 2:02 14.77 116 107-128 471 60 59-61 11/9
15.00 1:03:41 2:27 12.23 107 99-117 525 60 59-60 8/15
15.50 1:05:51 2:10 13.82 115 88-140 499 59 44-60 7/6
16.00 1:07:56 2:05 14.44 131 126-137 544 60 58-60 16/8
16.37 1:09:53 1:57 11.30 133 129-138 706 60 59-60 9/10

Heart

118/144max
  • Show Beats/Mile

Elevation

Asc 199m, Range 46m
Elevation Graph
Biggest Climbs (m) Mph
28 3.9% 13.1
24 3.7% 12.9
16 5.1% 11.0
15 6.3% 12.3
14 6.5% 11.8
14 1.7% 12.3
See your biggest climbs

Cadence

60 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:11 More
800m 1:42 3:26 More
1km 2:12 3:33 More
Mile 3:42 3:42 More
5k 11:55 3:50 More
5 miles 19:40 3:56 More
10k 24:41 3:58 More
10 miles 40:25 4:03 More
Half 54:22 4:09 More

Predictions

Dist Time Per Mile
10 miles 41:27 4:09
20km 52:11 4:12
15 miles 1:03:42 4:15
20 miles 1:26:25 4:19
40km 1:48:48 4:23
25 miles 1:49:28 4:23
42km 1:54:34 4:23
50 miles 3:48:14 4:34
56 miles 4:17:22 4:36
100 miles 7:55:52 4:46
112 miles 8:56:36 4:47
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