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Tue 14th May 2024 at 6:38pm by Cheeky’s Dad

Walk > Dog Walking

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Time
59:34
Miles
2.32
Min/mi
25:41
Pacing
0%
Stride(cm)
66
Cals
289
Cadence
95
BPM
78
%MHR
43.4
B/mi
2008
Asc(m)
112
Hillscore
11
Surface
Trail

Notes & Comments

1) 1mi - 27:31(27:31/mi) 89/108bpm [2449b/mi] 164cal 38/54rpm
2) 1mi - 23:53(23:53/mi) 75/101bpm [1792b/mi] 99cal 45/79rpm
3) 0.32mi - 8:10(25:44/mi) 57/66bpm [1466b/mi] 26cal 38/53rpm

27:31 23:53 8:10

Pace

25%

16%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:02	77 63-97	2081	94 82-106	5/0
0.13	3:19	1:38	26:08	97 94-100	2535	90 82-94	10/0
0.19	4:55	1:36	25:36	99 96-102	2534	93 86-98	10/0
0.25	6:23	1:28	23:26	88 84-98	2062	94 90-98	7/0
0.31	7:59	1:36	25:32	98 89-103	2502	91 88-94	9/0
0.38	9:45	1:46	28:21	100 97-105	2835	89 86-92	14/0
0.44	11:36	1:50	29:23	99 91-107	2910	92 82-98	11/0
0.50	13:17	1:41	26:59	89 83-95	2402	94 86-102	3/0
0.56	15:18	2:01	32:18	81 73-85	2616	96 92-100	3/0
0.63	16:58	1:40	26:42	79 73-83	2109	96 92-108	2/2
0.69	18:53	1:55	30:39	80 75-85	2453	89 80-100	2/0
0.75	20:37	1:44	27:52	80 68-89	2229	89 84-94	1/0
0.81	22:23	1:46	28:17	88 82-93	2489	91 88-94	4/0
0.88	24:09	1:45	28:07	87 81-92	2447	91 88-94	5/0
0.94	25:43	1:34	25:02	91 85-95	2278	91 88-92	4/0
1.00	27:30	1:47	28:29	93 87-97	2648	90 88-94	7/0
1.06	29:10	1:40	26:43	95 90-99	2537	96 84-158	7/0
1.13	30:46	1:37	25:46	89 85-95	2293	94 84-158	6/1
1.19	32:11	1:24	22:27	81 78-86	1818	94 90-98	2/1
1.25	33:32	1:22	21:45	75 73-81	1632	97 94-100	0/5
1.31	34:54	1:22	21:48	76 74-78	1656	97 92-102	0/7
1.38	36:19	1:25	22:41	69 67-73	1565	97 94-102	0/7
1.44	37:48	1:29	23:48	70 66-74	1666	96 86-106	0/7
1.50	39:09	1:21	21:30	72 67-79	1549	99 94-104	2/4
1.56	40:56	1:47	28:28	73 63-80	2078	95 82-102	0/6
1.63	42:17	1:22	21:47	70 64-78	1525	99 94-102	1/2
1.69	43:39	1:22	21:53	76 62-85	1663	97 94-102	1/1
1.75	45:15	1:36	25:37	73 68-79	1870	96 92-106	0/4
1.81	46:37	1:21	21:38	70 66-72	1514	97 94-100	1/4
1.88	48:07	1:31	24:13	66 59-72	1598	94 80-100	0/7
1.94	49:57	1:49	29:11	70 60-75	2043	106 82-152	0/13
2.00	51:23	1:26	22:56	66 62-70	1514	99 96-104	0/12
2.06	52:36	1:14	19:38	60 51-66	1178	101 98-104	0/5
2.13	53:58	1:21	21:41	51 47-56	1106	98 94-102	0/4
2.19	55:42	1:44	27:50	60 53-64	1670	98 90-104	0/8
2.25	57:36	1:54	30:30	58 53-65	1769	101 98-102	0/11
2.31	59:20	1:43	27:30	54 51-57	1485	97 86-102	1/5
2.32	59:34	14	46:41	55 55-56	2567	88 88-88	0/0

Heart

78/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
113 6.5%	27:31
See your biggest climbs

Cadence

95 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:13	19:35	More
200m	2:34	20:40	More
400m	5:30	22:06	More
800m	11:24	22:57	More
1km	14:18	23:01	More
Mile	23:10	23:10	More

Predictions

Dist	Time	Per Mile

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