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Tue 14th May 2024 at 6:17pm by soulofmischief

Run > General

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Time
43:31
Miles
5.01
Min/mi
8:41
Pacing
56.1%
Stride(cm)
120
Cals
684
Cadence
155
BPM
148
%MHR
86.4
B/mi
1283
Asc(m)
188
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 133/148bpm [1221b/mi] 132cal 6.53/7.43mph
2) 1mi - 8:53(8:53/mi) 154/162bpm [1369b/mi] 147cal 6.75/7.16mph
3) 1mi - 8:42(8:42/mi) 149/155bpm [1297b/mi] 139cal 6.89/7.1mph
4) 1mi - 8:33(8:33/mi) 152/156bpm [1301b/mi] 139cal 7.01/7.41mph
5) 1mi - 8:09(8:09/mi) 151/162bpm [1229b/mi] 127cal 7.37/8.47mph
6) 0.01mi - 3(6:11/mi) 153/154bpm [946b/mi] 9.7/7.18mph

9:11 8:53 8:42 8:33 8:09 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	110 76-136	1060	153 100-164	5/7
0.50	4:45	2:20	9:21	135 130-138	1262	157 152-162	9/1
0.75	7:04	2:19	9:16	140 132-145	1297	155 152-156	1/8
1.00	9:11	2:07	8:28	145 142-148	1229	154 150-158	3/1
1.25	11:25	2:14	8:56	148 144-151	1322	154 152-156	8/1
1.50	13:38	2:14	8:54	155 151-158	1380	155 152-158	8/10
1.75	15:57	2:19	9:14	158 155-160	1460	154 150-156	4/2
2.00	18:04	2:07	8:30	155 144-162	1316	155 152-158	12/38
2.25	20:16	2:12	8:47	147 143-150	1292	154 152-156	29/20
2.50	22:28	2:12	8:47	148 147-149	1300	154 152-156	19/22
2.75	24:39	2:11	8:45	150 147-152	1313	153 152-158	13/24
3.00	26:47	2:08	8:30	151 149-155	1284	154 152-156	22/18
3.25	28:57	2:10	8:41	150 148-153	1302	153 150-156	24/26
3.50	31:07	2:11	8:43	151 148-154	1315	154 150-158	16/33
3.75	33:17	2:10	8:39	151 149-154	1307	154 152-158	27/36
4.00	35:20	2:03	8:11	155 151-156	1268	155 152-158	36/24
4.25	37:27	2:07	8:29	156 155-157	1324	154 150-158	37/26
4.50	39:31	2:04	8:16	156 153-157	1290	155 152-158	24/28
4.75	43:51	4:19 +2:28	17:17	141 100-161	2438	161 156-164	35/29
5.00	46:16	2:26 +20	9:42	152 141-162	1475	157 150-166	25/22
5.01	46:20	4	8:25	153 153-153	1287	151 150-152	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.3%	9:02
14	1.5%	9:22

Cadence Distribution
155 avge / 166 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.1	154	5	43:27	9:15
Walk	0.2	100	0	5	15:43
Pause	5.7	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	0.00%	More
800m	4:05	8:12	0.00%	More
1km	5:07	8:14	0.00%	More
Mile	8:17	8:17	0.00%	More
5k	26:42	8:36	0.00%	More
5 miles	46:14	9:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:13	8:26
5M	43:25	8:41
10km	54:40	8:48
10M	1:30:32	9:03
Half	2:00:32	9:12
20M	3:08:46	9:26
Mara	4:11:19	9:36

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