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Tue 14th May 2024 at 6:28pm by Bmccallion

Run > General

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Time
25:01
Miles
3.36
Min/mi
7:27
Pacing
96.9%
WAVA
55.68
Stride(cm)
123
Cals
362
Cadence
175
BPM
148
%MHR
76.3
B/mi
1102
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 145/157bpm [1079b/mi] 107cal
2) 1mi - 7:23(7:23/mi) 150/159bpm [1108b/mi] 108cal
3) 1mi - 7:33(7:33/mi) 151/160bpm [1140b/mi] 110cal
4) 0.36mi - 2:38(7:22/mi) 148/153bpm [1091b/mi] 37cal

7:27 7:23 7:33 2:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:32	127 111-138	957	165 90-176	2/0
0.25	1:53	57	7:32	145 139-150	1093	174 172-178	6/0
0.38	2:50	57	7:38	149 149-150	1137	174 172-178	5/0
0.50	3:44	54	7:13	144 142-148	1039	174 172-176	1/1
0.63	4:40	55	7:22	146 144-147	1076	174 172-176	3/0
0.75	5:34	55	7:18	145 144-147	1058	175 174-178	1/2
0.88	6:30	55	7:21	147 146-148	1080	175 174-178	1/0
1.00	7:26	57	7:35	152 148-157	1152	175 172-178	6/0
1.13	8:22	56	7:26	157 154-159	1168	176 174-176	2/0
1.25	9:17	55	7:22	150 146-152	1104	176 174-178	0/2
1.38	10:12	54	7:15	144 142-146	1045	176 174-178	0/4
1.50	11:06	54	7:12	143 142-145	1030	176 174-178	0/4
1.63	12:00	54	7:12	141 140-144	1016	176 174-176	0/6
1.75	12:55	55	7:23	147 140-152	1086	176 172-180	4/3
1.88	13:52	57	7:37	156 152-158	1187	176 174-176	5/0
2.00	14:49	57	7:37	158 157-158	1203	176 174-176	5/0
2.13	15:46	57	7:35	159 158-160	1205	176 174-178	5/0
2.25	16:42	56	7:25	158 155-160	1171	176 174-178	1/0
2.38	17:37	55	7:21	150 147-154	1101	176 174-176	0/3
2.50	18:32	56	7:24	144 143-146	1066	176 174-178	0/5
2.63	19:29	57	7:35	146 143-148	1107	175 174-176	1/2
2.75	20:27	57	7:38	151 149-154	1153	175 174-178	1/0
2.88	21:23	56	7:27	148 146-151	1103	176 174-176	0/3
3.00	22:23	1:00	8:00	148 146-152	1184	175 172-178	2/0
3.13	23:18	55	7:22	150 146-153	1105	176 174-180	0/5
3.25	24:14	57	7:33	148 146-151	1117	175 172-178	0/6
3.36	25:01	47	7:15	147 145-149	1065	175 172-176	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.9%	7:31
13	2.4%	7:34
10	1.4%	7:25

Cadence Distribution
175 avge / 180 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.4	24:59	7:27
Walk	0.1	97	0	2	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.44%	More
800m	3:35	7:13	46.96%	More
1km	4:30	7:15	48.91%	More
Mile	7:18	7:18	51.79%	More
5k	23:06	7:26	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.02
5km	22:52	7:22	56.20
5M	39:31	7:54	53.31
10km	50:44	8:10	52.04
10M	1:27:41	8:46	49.90
Half	1:59:37	9:08	48.09
20M	3:14:35	9:44	46.85
Mara	4:25:27	10:08	45.79

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