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Tue 14th May 2024 at 5:25pm by Snailpace22

Run > General

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Time
19:16
Miles
1.86
Min/mi
10:22
Pacing
81%
WAVA
46.25
Stride(cm)
99
Cals
198
Cadence
157
BPM
140
%MHR
77.9
B/mi
1452
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 135/148bpm [1461b/mi] 107cal 5.54/6.68mph
2) 0.86mi - 8:27(9:50/mi) 146/157bpm [1436b/mi] 91cal 6.1/7.47mph

10:50 8:27

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	121 99-138	1384	146 82-160	3/3
0.13	1:35	52	14:00	141 137-145	1974	160 152-166	2/3
0.19	2:11	36	9:30	138 136-140	1311	159 156-164	4/3
0.25	2:45	34	9:05	139 136-141	1263	161 160-162	3/2
0.31	3:22	36	9:44	142 140-144	1381	162 158-166	2/3
0.38	4:05	44	11:36	137 128-148	1590	161 154-168	4/1
0.44	4:39	34	9:04	137 130-143	1241	161 158-164	5/2
0.50	5:14	35	9:16	139 136-141	1287	164 162-166	3/3
0.56	5:51	37	9:51	141 138-144	1388	163 160-164	3/2
0.63	6:29	38	10:11	139 136-142	1415	163 162-164	2/4
0.69	7:03	34	9:03	130 126-135	1176	163 162-164	1/2
0.75	7:40	37	9:52	131 128-133	1293	160 156-162	2/3
0.81	8:16	36	9:32	130 126-136	1240	161 158-162	3/2
0.88	8:51	35	9:20	132 127-137	1233	160 156-164	6/1
0.94	9:39	49	13:02	135 129-139	1759	152 94-206	3/1
1.00	10:48	1:09	18:22	135 123-142	2479	113 92-188	5/0
1.06	11:21	33	8:50	132 121-141	1167	163 160-188	1/2
1.13	11:57	35	9:27	143 140-149	1352	160 158-162	2/3
1.19	12:30	33	8:52	148 146-153	1312	161 158-164	2/3
1.25	13:02	32	8:29	148 144-153	1256	162 160-164	0/7
1.31	13:36	34	9:10	145 142-148	1329	163 160-164	1/4
1.38	14:11	35	9:22	143 140-147	1340	162 160-164	1/3
1.44	14:44	32	8:35	142 141-145	1219	161 160-164	1/5
1.50	15:18	34	9:05	149 144-152	1354	162 160-164	3/1
1.56	15:56	38	10:11	145 140-151	1477	160 156-162	2/2
1.63	16:43	47	12:27	144 141-149	1793	154 80-162	1/2
1.69	17:27	44	11:46	150 148-153	1766	158 132-160	2/2
1.75	18:10	43	11:26	151 146-154	1728	151 104-162	2/3
1.81	18:45	35	9:19	153 151-155	1426	159 158-162	3/3
1.86	19:16	31	11:26	155 153-157	1772	160 158-162	1/1

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 22m, Flat prediction 18:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	12:48
See your biggest climbs

Cadence

157 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	160	1.8	17:47	9:51
Walk	6.6	97	0.1	1:17	23:56
Still	1.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.40%	More
800m	4:27	8:57	45.81%	More
1km	5:51	9:25	45.34%	More
Mile	10:04	10:04	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.12
5km	33:11	10:41	46.23
5M	54:57	10:59	45.56
10km	1:09:12	11:08	45.22
10M	1:54:35	11:28	45.20
Half	2:32:33	11:39	44.60
20M	3:58:54	11:57	45.13
Mara	5:18:04	12:08	45.20

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