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Tue 14th May 2024 at 5:30pm by Fred_13

Run > General

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Time
54:24
Miles
6.63
Min/mi
8:12
Pacing
80.1%
WAVA
55.68
Stride(cm)
118
Cals
639
Watts
248
Cadence
166
BPM
143
%MHR
74.7
B/mi
1171
Asc(m)
7
Surface
Road

Notes & Comments

1) 4.27km - 23:51(5:35/km) 131/141bpm [732b/km] 248cal 82/86rpm 227/282W 10.73/13.25kmph
2) 3.8km - 15:00(3:57/km) 168/173bpm [664b/km] 242cal 86/87rpm 318/358W 15.19/16.63kmph
3) 2.61km - 15:33(5:58/km) 136/171bpm [811b/km] 149cal 82/86rpm 212/347W 10.06/15.23kmph

23:51 15:00 15:33

Pace

25%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	121 89-133	1177	163 156-166	210 155-300	36/29
0.50	4:43	2:17	9:06	132 125-137	1202	164 160-166	220 174-287	9/11
0.75	7:00	2:18	9:11	129 124-135	1185	164 160-168	224 206-255	6/5
1.00	9:16	2:15	9:02	130 127-134	1174	165 162-168	225 195-254	6/5
1.25	11:30	2:14	8:55	130 127-133	1160	167 166-172	228 215-247	5/6
1.50	13:39	2:09	8:38	135 127-141	1165	166 166-166	235 217-252	6/4
1.75	15:54	2:15	8:59	134 129-139	1204	165 164-166	229 174-251	6/5
2.00	18:04	2:10	8:42	136 127-141	1183	166 166-166	233 211-266	6/10
2.25	20:34	2:30	9:59	133 115-139	1327	163 86-166	230 32-265	7/6
2.50	22:45	2:12	8:46	135 123-141	1184	164 160-166	245 188-282	5/5
2.75	24:44	1:58	7:54	137 127-160	1082	165 162-174	248 195-360	8/7
3.00	26:18	1:34	6:17	165 159-168	1036	172 172-174	326 298-352	8/6
3.25	27:56	1:38	6:30	166 163-167	1079	171 170-172	311 284-345	7/8
3.50	29:32	1:36	6:25	168 165-170	1079	173 170-174	319 281-361	9/9
3.75	31:08	1:36	6:23	171 168-173	1093	174 174-174	315 284-363	8/10
4.00	32:43	1:35	6:21	170 166-173	1078	172 172-172	319 294-340	8/9
4.25	34:19	1:36	6:23	170 168-173	1086	171 170-172	316 294-336	6/7
4.50	35:55	1:36	6:23	171 169-172	1093	171 170-172	318 299-346	7/7
4.75	37:29	1:34	6:17	170 167-172	1069	171 170-172	321 297-347	9/8
5.00	39:05	1:36	6:23	171 169-173	1093	170 170-172	320 295-357	8/9
5.25	41:55	2:50	11:22	142 126-171	1614	159 92-170	177 48-352	6/7
5.50	43:43	1:47	7:10	147 131-157	1052	169 106-172	277 226-310	8/6
5.75	46:04	2:21	9:24	143 128-157	1344	167 164-170	225 171-286	6/5
6.00	48:28	2:24	9:36	128 125-132	1230	165 162-166	210 181-225	7/5
6.25	50:58	2:30	10:00	128 125-133	1281	163 160-166	205 179-240	6/6
6.50	53:26	2:28	9:51	131 127-134	1290	163 150-166	207 152-241	5/4
6.63	54:41	1:15	9:35	130 127-133	1246	164 162-166	208 183-226	3/3

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 31m, Flat prediction 54:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

248W (363 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	6.6	54:28	8:14
Walk	0.4	108	0	12	16:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.34%	More
800m	3:07	6:17	58.90%	More
1km	3:55	6:19	61.21%	More
Mile	6:21	6:21	64.60%	More
5k	21:46	7:00	64.07%	More
5 miles	38:50	7:46	58.37%	More
10k	50:33	8:08	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	24:22	7:51	57.22
5M	40:20	8:04	56.19
10km	50:47	8:10	55.68
10M	1:24:06	8:25	55.53
Half	1:51:58	8:33	54.73
20M	2:55:21	8:46	55.37
Mara	3:53:27	8:55	55.46

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