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Tue 14th May 2024 at 4:48pm by DrMags

Bike > Electric Bike

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Time
1:27:10
Miles
22.40
Mph
15.4
Pacing
0%
FBI
85.41
Cals
438
Cadence
74
BPM
105
%MHR
59.3
B/mi
409
Asc(m)
442
Hillscore
32
Surface
Road

Notes & Comments

1) 5km - 13:20(2:40/km) 108/129bpm [288b/km] 90cal 75/101rpm
2) 5km - 10:37(2:07/km) 99/113bpm [210b/km] 48cal 72/97rpm
3) 5km - 14:36(2:55/km) 109/131bpm [318b/km] 86cal 70/101rpm
4) 5km - 13:13(2:39/km) 104/127bpm [275b/km] 61cal 71/107rpm
5) 5km - 11:05(2:13/km) 109/119bpm [242b/km] 57cal 77/87rpm
6) 5km - 10:48(2:10/km) 103/110bpm [222b/km] 43cal 76/94rpm
7) 5km - 10:48(2:10/km) 104/118bpm [225b/km] 45cal 74/89rpm
8) 1.05km - 2:44(2:36/km) 92/115bpm [239b/km] 8cal 64/86rpm

13:20 10:37 14:36 13:13 11:05 10:48 10:48 2:44

Pin Map

0mi in 0

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:09	5:09	11.66	110 69-129	566	75 6-101	36/4
2.00	8:28	3:19	18.07	101 75-116	335	76 1-96	10/35
3.00	13:01	4:33	13.20	111 99-123	505	77 22-94	25/11
4.00	16:23	3:22	17.81	98 80-107	330	71 5-96	26/33
5.00	19:45	3:23	17.77	98 73-113	331	70 5-97	31/46
6.00	23:17	3:32	16.99	101 86-107	357	75 7-88	20/17
7.00	27:08	3:50	15.62	102 93-109	392	70 8-90	15/16
8.00	31:34	4:27	13.49	109 81-120	485	69 7-95	27/25
9.00	36:49	5:14	11.46	111 94-129	581	70 8-94	28/17
10.00	41:12	4:23	13.68	103 75-131	452	70 1-101	41/2
11.00	44:54	3:42	16.20	105 92-111	389	72 12-84	7/25
12.00	50:59	6:05 +1:01	9.87	106 85-127	645	73 2-107	25/15
13.00	54:58	4:00	15.03	112 95-119	447	77 70-86	21/34
14.00	58:01	3:03	19.68	108 103-115	329	80 31-87	33/2
15.00	1:01:48	3:47	15.84	108 101-114	409	77 66-87	14/25
16.00	1:05:34	3:46	15.94	104 88-112	392	76 19-85	16/8
17.00	1:08:51	3:17	18.27	103 97-110	338	76 43-88	10/14
18.00	1:12:39	3:48 +5	15.82	103 93-110	391	79 30-94	12/19
19.00	1:16:02	3:23	17.74	105 99-111	355	78 72-88	10/25
20.00	1:19:19	3:17	18.25	104 99-111	342	78 14-89	7/24
21.00	1:22:52	3:32	16.95	104 82-118	368	71 4-85	22/24
22.00	1:26:28	3:36	16.64	104 87-115	375	74 3-86	27/18
22.40	1:28:16	1:48	13.28	85 66-114	384	52 5-86	0/20

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 442m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
37 3.9%	9.9
35 2.2%	15.1
27 5.2%	8.3
23 3.7%	10.7
21 4.2%	10.1
19 2.3%	12.3
See your biggest climbs

Cadence

74 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:21	2:42	More
1km	1:45	2:50	More
Mile	3:01	3:01	More
5k	10:26	3:22	More
5 miles	17:12	3:26	More
10k	21:37	3:29	More
10 miles	35:25	3:32	More
Half	49:49	3:48	More
20 miles	1:17:30	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	37:05	3:43
20km	46:41	3:45
15 miles	56:59	3:48
20 miles	1:17:18	3:52
40km	1:37:19	3:55
25 miles	1:37:56	3:55
42km	1:42:29	3:56
50 miles	3:24:10	4:05
56 miles	3:50:14	4:07
100 miles	7:05:41	4:15
112 miles	8:00:01	4:17

Fetch Miles

3:53	BRAveien up
3:39	BRAveien up

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