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Tue 14th May 2024 at 3:21pm by DIY Diva

Run > General

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Time
47:15
Miles
5.04
Min/mi
9:23
Pacing
94%
WAVA
63.81
Stride(cm)
91
Cals
477
Cadence
189
BPM
144
%MHR
76.8
B/mi
1346
Asc(m)
225
Hillscore
10
Surface
Road

Notes & Comments

1 comments

1) 1mi - 9:30(9:30/mi) 132/149bpm [1255b/mi] 89cal 6.31/6.68mph
2) 1mi - 9:11(9:11/mi) 144/148bpm [1323b/mi] 93cal 6.53/7.16mph
3) 1mi - 9:26(9:26/mi) 146/152bpm [1377b/mi] 96cal 6.36/7.01mph
4) 1mi - 9:19(9:19/mi) 149/158bpm [1387b/mi] 97cal 6.44/7.08mph
5) 1mi - 9:27(9:27/mi) 151/159bpm [1427b/mi] 99cal 6.35/7.16mph
6) 0.04mi - 22(8:42/mi) 157/158bpm [1367b/mi] 3cal 6.89/6.89mph

9:30 9:11 9:26 9:19 9:27 22

Mrs Jigs (Luverlylegs)
Nice steady run x

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +4	10:05	113 76-139	1139	184 180-190	50/0
0.50	4:52	2:21	9:25	134 131-136	1262	189 184-194	17/4
0.75	7:14	2:22	9:26	135 130-139	1274	189 186-192	16/14
1.00	9:35	2:21	9:25	143 137-149	1346	192 190-194	12/3
1.25	11:52	2:16	9:06	145 143-148	1319	192 190-194	9/18
1.50	14:09	2:17	9:10	144 140-146	1320	188 176-192	5/12
1.75	16:28	2:19	9:15	144 139-147	1331	192 190-196	11/9
2.00	18:46	2:19	9:15	142 137-144	1313	191 188-192	6/5
2.25	21:06	2:19	9:17	146 141-148	1356	184 96-196	8/13
2.50	23:29	2:23	9:33	144 140-146	1376	191 190-196	18/15
2.75	25:52	2:23	9:31	147 141-152	1400	191 184-194	23/19
3.00	28:12	2:20	9:22	148 146-149	1386	190 186-192	14/14
3.25	30:32	2:19	9:18	146 144-148	1357	189 186-192	8/16
3.50	32:53	2:22	9:26	146 144-149	1378	191 188-194	13/11
3.75	35:15	2:22	9:27	147 142-153	1388	189 172-192	12/8
4.00	37:31	2:16	9:04	156 153-158	1415	193 190-196	11/6
4.25	40:10	2:39	10:36	149 139-159	1580	186 176-194	33/7
4.50	42:22	2:12	8:48	148 145-150	1301	190 188-194	12/14
4.75	44:41	2:19	9:14	151 149-154	1395	190 188-192	8/14
5.00	46:58	2:17	9:09	156 154-158	1427	191 190-194	5/8
5.04	47:20	22	8:46	157 157-158	1375	190 188-190	0/1

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 100m, Flat prediction 47:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 25.6%	10:53
19 6.2%	9:19
15 4.5%	9:41
14 4.0%	9:14
13 9.0%	8:17
10 3.5%	9:06
See your biggest climbs

Cadence

189 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	189	5	47:07	9:23
Walk	0.3	96	0	9	9:05
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	48.89%	More
800m	4:26	8:55	54.06%	More
1km	5:37	9:02	55.34%	More
Mile	9:06	9:06	57.46%	More
5k	28:58	9:19	63.09%	More
5 miles	46:49	9:22	63.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	62.38
5km	28:10	9:04	64.87
5M	46:51	9:22	63.83
10km	59:06	9:31	63.42
10M	1:38:18	9:50	63.03
Half	2:11:12	10:01	61.78
20M	3:26:14	10:19	62.10
Mara	4:35:16	10:30	61.79

Bespoke Fields

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Fetch Miles

9:22	Crane parkrun final mile

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