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Tue 14th May 2024 at 12:29pm by Steve1972

Run > General

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Time
8:09
Miles
0.63
Min/mi
12:56
Pacing
0%
WAVA
31.97
Stride(cm)
77
Cals
87
Cadence
163
BPM
143
%MHR
79.5
B/mi
1852
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 8:01(8:01/km) 143/152bpm [1146b/km] 85cal
2) 0.02km - 9(7:47/km) 151/152bpm [1176b/km] 2cal

8:01 9

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	128 121-139	1529	169 132-182	3/2
0.13	1:26	41	11:01	145 139-151	1597	178 176-180	4/1
0.19	2:27	1:01	16:18	147 138-152	2397	140 134-178	0/2
0.25	3:10	43	11:20	141 137-146	1598	180 174-182	1/1
0.31	3:56	47	12:27	150 146-152	1866	170 134-180	2/1
0.38	4:56	1:00	15:55	142 134-151	2259	140 130-178	0/1
0.44	5:37	41	11:00	141 135-148	1550	181 178-182	1/1
0.50	6:31	54	14:27	149 146-152	2152	155 136-182	2/1
0.56	7:21	49	13:10	140 136-147	1843	159 136-182	0/1
0.63	8:03	42	11:11	146 141-151	1632	178 176-180	1/1
0.63	8:09	6	13:26	151 150-152	2028	155 138-178	0/0

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 8:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	179	0.4	4:58	11:13
Walk	39.1	137	0.2	3:11	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	26.96%	More
800m	6:28	13:01	30.20%	More
1km	7:57	12:48	32.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	32.53
5km	44:14	14:14	33.29
5M	1:13:15	14:39	32.75
10km	1:32:13	14:50	32.49
10M	2:32:42	15:16	32.44
Half	3:23:19	15:31	31.99
20M	5:18:23	15:55	32.37
Mara	7:03:54	16:11	32.42

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