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Sun 12th May 2024 at 9:32pm by Johnny81

Run > General

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Time
1:00:14
Miles
6.90
Min/mi
8:44
Pacing
0%
WAVA
52.06
Stride(cm)
105
Cals
818
Cadence
176
BPM
152
%MHR
84.1
B/mi
1329
Asc(m)
58
Surface
Road

Notes & Comments

1) 1km - 4:49(4:49/km) 145/157bpm [698b/km] 65cal 12.46/13.77kmph
2) 1km - 5:05(5:05/km) 155/159bpm [787b/km] 74cal 11.82/13.2kmph
3) 1km - 5:11(5:11/km) 161/163bpm [835b/km] 79cal 11.57/12.56kmph
4) 1km - 5:33(5:33/km) 155/164bpm [859b/km] 76cal 10.83/11.96kmph
5) 1km - 5:23(5:23/km) 159/164bpm [857b/km] 81cal 11.13/12.39kmph
6) 1km - 5:09(5:09/km) 161/166bpm [830b/km] 73cal 11.64/12.36kmph
7) 1km - 5:15(5:15/km) 160/169bpm [841b/km] 78cal 11.42/12.43kmph
8) 1km - 5:15(5:15/km) 166/169bpm [870b/km] 82cal 11.44/11.42kmph
9) 1km - 5:12(5:12/km) 160/168bpm [831b/km] 77cal 11.55/12.29kmph
10) 1km - 6:34(6:34/km) 142/168bpm [932b/km] 65cal 9.14/12.09kmph
11) 1km - 6:06(6:06/km) 139/151bpm [847b/km] 60cal 9.84/38.12kmph
12) 0.11km - 43(6:48/km) 145/146bpm [985b/km] 8cal 8.83/9.41kmph

4:49 5:05 5:11 5:33 5:23 5:09 5:15 5:15 5:12 6:34 6:06 43

Pace

32%

20%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	125 83-152	938	182 124-194	0/88
0.50	3:48	1:56	7:43	153 151-157	1182	183 180-188	2/14
0.75	6:13	2:24 +26	9:37	152 133-157	1462	184 178-188	4/9
1.00	8:14	2:01	8:04	154 144-159	1242	184 180-188	2/8
1.25	10:22	2:08	8:33	158 157-159	1352	180 174-186	3/7
1.50	12:28	2:06	8:24	160 158-161	1344	181 176-184	6/7
1.75	14:35	2:07	8:26	162 160-163	1366	180 172-184	4/6
2.00	19:37	5:03 +2:45	20:11	151 125-163	3047	179 172-184	5/7
2.25	21:50	2:13	8:50	162 157-164	1431	177 172-184	7/2
2.50	24:51	3:01 +57	12:04	152 133-163	1835	177 126-186	5/7
2.75	26:59	2:08	8:31	159 152-161	1355	178 168-184	5/4
3.00	29:15	2:16	9:04	163 160-164	1478	177 172-182	7/4
3.25	31:48	2:33 +35	10:12	155 148-164	1580	179 132-188	1/5
3.50	33:55	2:08	8:32	162 161-163	1381	175 170-182	6/5
3.75	42:52	8:56 +6:50	35:45	159 131-166	5684	172 168-182	6/6
4.00	45:00	2:08	8:34	155 137-164	1328	178 174-184	8/5
4.25	47:11	2:11	8:43	165 163-167	1438	173 166-178	7/4
4.50	49:24	2:13	8:51	167 164-169	1478	176 170-182	3/6
4.75	51:26	2:03	8:10	163 162-167	1332	179 172-188	6/7
5.00	53:31	2:05	8:19	166 165-168	1380	177 172-182	5/4
5.25	56:44	3:13 +1:07	12:53	154 136-165	1983	175 124-184	2/5
5.50	58:47	2:03	8:13	163 162-164	1338	177 170-182	6/6
5.75	1:06:19	7:32 +5:11	30:07	145 119-168	4367	172 126-182	6/1
6.00	1:08:57	2:38	10:33	145 137-151	1529	161 130-176	4/4
6.25	1:13:01	4:03 +1:20	16:14	140 120-151	2272	161 122-180	4/3
6.50	1:16:26	3:25 +1:00	13:41	137 121-151	1875	171 126-180	3/2
6.75	1:20:47	4:21 +1:55	17:25	139 120-148	2421	170 124-176	5/2
6.90	1:22:39	1:52 +14	12:22	144 142-145	1782	169 160-180	3/2

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 122m, Flat prediction 1:00:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	177	6.8	56:27	10:33
Walk	10.9	128	0.1	10:39	1:38:11
Still	0.4	-	-	21	-
Pause	15.5	-	-	15:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.85%	More
800m	3:45	7:33	48.48%	More
1km	4:46	7:41	49.83%	More
Mile	8:12	8:12	49.61%	More
5k	30:38	9:52	45.17%	More
5 miles	53:30	10:42	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.40
5km	25:51	8:19	53.53
5M	42:49	8:34	52.52
10km	53:54	8:40	52.05
10M	1:29:16	8:56	51.88
Half	1:58:50	9:04	51.14
20M	3:06:06	9:18	51.74
Mara	4:07:46	9:27	51.82

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