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Mon 13th May 2024 at 6:49pm by Badger

Run > Trail Run
  • Time
    2:00:28
  • Miles
    11.21
  • Min/mi
    10:45
  • Pacing
    0%
  • WAVA
    49.83
  • Stride(cm)
    92
  • Cals
    1301
  • Watts
    280
  • Cadence
    163
  • BPM
    139
  • %MHR
    69.9
  • B/mi
    1494
  • Asc(m)
    162
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

1 comments
Not all trail but a solid chunk of off road
Love the long evenings this time of year

1) 1km - 6:30(6:30/km) 96/107bpm [625b/km] 65cal 298/354W
2) 1km - 6:52(6:52/km) 113/124bpm [776b/km] 74cal 269/334W
3) 1km - 6:42(6:42/km) 133/137bpm [891b/km] 73cal 284/348W
4) 1km - 6:41(6:41/km) 132/138bpm [882b/km] 71cal 280/390W
5) 1km - 7:04(7:04/km) 135/143bpm [953b/km] 79cal 312/340W
6) 1km - 6:47(6:47/km) 135/143bpm [916b/km] 72cal 287/383W
7) 1km - 6:54(6:54/km) 134/150bpm [925b/km] 76cal 292/425W
8) 1km - 6:19(6:19/km) 154/160bpm [972b/km] 75cal 292/411W
9) 1km - 6:34(6:34/km) 150/159bpm [985b/km] 73cal 283/370W
10) 1km - 6:05(6:05/km) 153/159bpm [930b/km] 64cal 264/279W
11) 1km - 6:20(6:20/km) 151/153bpm [957b/km] 72cal 267/280W
12) 1km - 6:22(6:22/km) 149/154bpm [949b/km] 71cal 268/312W
13) 1km - 6:37(6:37/km) 140/148bpm [926b/km] 72cal 278/332W
14) 1km - 6:43(6:43/km) 138/148bpm [927b/km] 71cal 270/444W
15) 1km - 6:42(6:42/km) 141/144bpm [945b/km] 71cal 259/291W
16) 1km - 6:43(6:43/km) 140/142bpm [941b/km] 75cal 272/348W
17) 1km - 6:51(6:51/km) 158/162bpm [1082b/km] 72cal 274/365W
18) 1km - 7:26(7:26/km) 154/158bpm [1144b/km] 73cal 245/388W
19) 0.04km - 16(7:28/km) 143/148bpm [1068b/km] 2cal 167/252W
6:30 6:52 6:42 6:41 7:04 6:47 6:54 6:19 6:34 6:05 6:20 6:22 6:37 6:43 6:42 6:43 6:51 7:26 16
LindsD
Good work

Pace

63% 28% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:26 6:26 +1:14 12:51 93 56-107 1196 164 140-172 303 100-353 9/9
1.00 12:07 5:42 +3 11:23 106 101-114 1207 158 82-168 281 44-354 8/9
1.50 17:26 5:19 10:38 126 118-137 1341 161 120-168 274 197-298 5/3
2.00 23:00 5:34 +9 11:07 135 132-137 1501 162 158-168 290 180-348 9/4
2.50 29:14 6:14 +54 12:28 131 113-138 1632 162 128-174 284 118-390 7/7
3.00 34:53 5:40 11:19 134 126-142 1517 162 158-168 314 283-340 21/1
3.50 41:01 6:08 +25 12:16 138 119-143 1693 165 150-172 308 105-383 27/10
4.00 46:27 5:26 +16 10:51 132 127-136 1432 164 100-172 289 96-356 5/24
4.50 53:59 7:32 +1:47 15:03 139 123-151 2093 164 76-176 293 62-425 25/3
5.00 59:09 5:11 10:22 156 145-160 1616 166 102-200 295 124-411 17/24
5.50 1:04:21 5:11 10:23 149 146-152 1546 168 126-176 294 92-370 22/12
6.00 1:09:08 4:47 9:35 152 147-159 1456 166 162-176 263 231-279 0/38
6.50 1:14:08 5:00 10:00 152 149-154 1520 164 162-170 266 246-280 1/12
7.00 1:19:17 5:09 10:18 150 148-153 1546 163 160-168 267 256-280 6/4
7.50 1:26:36 7:19 +2:13 14:37 147 113-154 2150 163 156-174 271 139-312 2/12
8.00 1:32:53 6:17 +54 12:33 140 132-146 1758 164 142-174 279 250-332 12/3
8.50 1:48:39 15:46 +10:27 31:32 138 98-148 4353 164 126-172 279 132-444 7/8
9.00 1:54:01 5:22 10:44 141 137-144 1514 164 160-170 268 237-319 6/9
9.50 1:59:29 5:28 10:55 140 138-143 1529 161 156-166 260 239-276 5/3
10.00 2:05:16 5:47 +20 11:34 140 135-156 1619 162 156-172 275 141-348 9/3
10.50 2:10:47 5:32 11:03 159 152-162 1758 160 132-168 275 242-365 3/6
11.00 2:16:39 5:51 11:42 156 152-160 1826 159 132-168 250 190-282 4/4
11.21 2:19:18 2:39 +8 12:49 148 140-152 1897 158 110-166 240 1-388 2/2

Heart

139/162max
  • Show Beats/Mile

Elevation

Asc 162m, Range 65m, Flat prediction 1:56:57
Elevation Graph
Biggest Climbs (m) Min/mi
50 3.2% 11:20
23 3.1% 15:10
16 4.1% 11:36
12 5.1% 11:25
See your biggest climbs

Power

280W (444 max)
Power Graph
Power Bands

Cadence

163 (200 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.8 163 11.1 1:58:27 12:19
Walk 1.4 114 0.1 2:16 21:59
Still 0.2 - - 16 -
Pause 11.6 - - 18:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 38.92% More
800m 4:41 9:25 44.61% More
1km 5:54 9:30 46.07% More
Mile 9:41 9:41 47.73% More
5k 31:40 10:12 49.69% More
5 miles 55:11 11:02 46.58% More
10k 1:09:20 11:10 46.37% More
10 miles 2:03:58 12:24 42.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 64.00
5km 27:01 8:42 58.25
5M 47:02 9:24 54.66
10km 1:00:35 9:45 53.07
10M 1:45:27 10:33 50.49
Half 2:24:27 11:02 48.44
20M 3:56:28 11:49 46.89
Mara 5:23:53 12:22 45.65

Bespoke Fields

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Training Effect
Recovery HR
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