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Mon 13th May 2024 at 3:10pm by Chucky99

Run > General
  • Time
    1:26:40
  • Miles
    8.77
  • Min/mi
    9:53
  • Pacing
    67.6%
  • Stride(cm)
    97
  • Cals
    953
  • Cadence
    167
  • BPM
    128
  • %MHR
    74.2
  • B/mi
    1268
  • Asc(m)
    238
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 117/129bpm [733b/km] 66cal
2) 1km - 5:40(5:40/km) 123/133bpm [697b/km] 66cal
3) 1km - 5:41(5:41/km) 125/138bpm [710b/km] 66cal
4) 0.22km - 1:21(6:12/km) 131/136bpm [812b/km] 16cal
5) 0.2km - 46(3:51/km) 132/136bpm [508b/km] 10cal
6) 0.2km - 1:46(8:48/km) 123/142bpm [1083b/km] 17cal
7) 0.2km - 45(3:47/km) 123/138bpm [465b/km] 10cal
8) 0.4km - 2:52(7:10/km) 127/148bpm [911b/km] 30cal
9) 0.4km - 1:35(3:58/km) 147/161bpm [583b/km] 23cal
10) 0.2km - 1:44(8:41/km) 141/161bpm [1223b/km] 21cal
11) 0.2km - 44(3:39/km) 132/149bpm [481b/km] 9cal
12) 0.2km - 1:40(8:18/km) 129/151bpm [1070b/km] 17cal
13) 0.2km - 45(3:46/km) 138/153bpm [520b/km] 11cal
14) 0.4km - 3:32(8:49/km) 122/155bpm [1076b/km] 32cal
15) 0.4km - 1:34(3:54/km) 144/157bpm [563b/km] 23cal
16) 0.2km - 1:43(8:34/km) 142/156bpm [1217b/km] 21cal
17) 0.2km - 46(3:51/km) 137/149bpm [527b/km] 11cal
18) 0.2km - 1:44(8:42/km) 128/153bpm [1113b/km] 16cal
19) 0.2km - 47(3:53/km) 138/152bpm [535b/km] 11cal
20) 0.4km - 2:57(7:23/km) 129/154bpm [953b/km] 31cal
21) 0.4km - 1:33(3:52/km) 146/161bpm [565b/km] 22cal
22) 0.2km - 2:08(10:39/km) 129/161bpm [1374b/km] 20cal
23) 0.2km - 45(3:44/km) 122/137bpm [455b/km] 11cal
24) 0.2km - 1:47(8:53/km) 130/144bpm [1155b/km] 16cal
25) 0.2km - 46(3:51/km) 135/151bpm [520b/km] 11cal
26) 0.4km - 3:42(9:15/km) 120/152bpm [1109b/km] 29cal
27) 0.4km - 1:39(4:08/km) 145/157bpm [600b/km] 25cal
28) 0.2km - 1:45(8:45/km) 138/158bpm [1206b/km] 18cal
29) 0.2km - 47(3:53/km) 133/149bpm [516b/km] 10cal
30) 0.2km - 2:01(10:06/km) 125/152bpm [1262b/km] 18cal
31) 0.2km - 47(3:54/km) 132/152bpm [515b/km] 11cal
32) 0.4km - 3:41(9:13/km) 123/154bpm [1134b/km] 29cal
33) 0.4km - 1:32(3:49/km) 143/154bpm [546b/km] 23cal
34) 0.2km - 2:00(9:58/km) 131/155bpm [1305b/km] 15cal
35) 1km - 5:54(5:54/km) 128/132bpm [756b/km] 63cal
36) 1km - 5:55(5:55/km) 128/133bpm [758b/km] 65cal
37) 0.89km - 5:21(5:59/km) 124/128bpm [743b/km] 60cal
6:16 5:40 5:41 1:21 46 1:46 45 2:52 1:35 1:44 44 1:40 45 3:32 1:34 1:43 46 1:44 47 2:57 1:33 2:08 45 1:47 46 3:42 1:39 1:45 47 2:01 47 3:41 1:32 2:00 5:54 5:55 5:21

Pace

23% 7% 31% 11% 6% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:34 112 95-123 1184 168 160-174 42/4
0.50 5:07 2:28 9:53 122 114-127 1205 173 168-178 11/5
0.75 7:27 2:20 9:20 121 114-129 1129 175 170-178 9/12
1.00 9:42 2:15 9:00 120 116-127 1081 176 174-180 5/11
1.25 12:00 2:18 9:13 127 123-133 1171 176 168-180 9/7
1.50 14:17 2:17 9:10 125 119-131 1145 176 170-180 3/8
1.75 16:58 2:41 +26 10:44 121 114-129 1299 179 174-204 12/5
2.00 19:25 2:27 9:47 133 126-138 1301 175 122-204 7/9
2.25 21:58 2:33 10:11 125 104-142 1272 161 118-244 11/8
2.50 24:29 2:31 10:05 127 109-148 1280 159 116-210 2/8
2.75 26:23 1:54 7:38 129 118-152 984 186 176-206 8/9
3.00 28:56 2:32 10:09 146 113-161 1482 169 114-202 12/12
3.25 31:21 2:25 9:41 130 113-151 1258 163 116-206 6/4
3.50 34:28 3:07 12:29 127 103-155 1585 137 82-206 9/4
3.75 36:25 1:57 7:49 126 103-149 985 184 170-200 6/10
4.00 38:55 2:30 9:59 145 124-157 1447 161 118-200 5/10
4.25 41:27 2:32 10:08 131 110-153 1326 160 114-202 9/2
4.50 44:00 2:33 10:14 134 114-154 1371 162 114-208 6/6
4.75 45:57 1:57 7:47 131 122-149 1020 186 174-208 7/11
5.00 48:53 2:56 11:42 135 105-161 1580 152 106-204 9/8
5.25 51:25 2:33 10:10 128 116-144 1302 159 114-210 8/7
5.50 54:45 3:20 13:19 124 102-152 1650 141 114-202 5/10
5.75 56:42 1:57 7:49 129 101-149 1007 183 120-202 10/6
6.00 59:20 2:38 10:31 141 121-158 1483 161 114-200 9/9
6.25 1:02:06 2:46 11:06 127 101-152 1409 153 110-206 13/5
6.50 1:05:18 3:12 12:49 126 104-154 1615 147 104-206 7/9
6.75 1:07:21 2:02 8:10 127 118-151 1037 186 168-208 9/7
7.00 1:10:14 2:53 11:32 135 113-155 1557 151 100-208 4/10
7.25 1:12:36 2:22 9:27 129 125-131 1218 180 176-186 11/7
7.50 1:15:00 2:25 9:39 129 122-132 1244 177 174-184 8/10
7.75 1:17:19 2:18 9:13 126 121-130 1162 179 176-184 8/12
8.00 1:19:42 2:24 9:35 130 126-133 1247 178 174-184 17/10
8.25 1:22:06 2:24 9:35 126 122-131 1207 178 174-184 15/12
8.50 1:24:31 2:25 9:39 124 121-128 1197 178 176-184 12/15
8.75 1:26:57 2:26 9:44 124 121-127 1206 179 168-184 11/5
8.77 1:27:08 11 9:36 121 120-121 1161 178 178-180 1/0

Heart

128/161max
  • Show Beats/Mile

Elevation

Asc 238m, Range 48m, Flat prediction 1:27:01
Elevation Graph
Biggest Climbs (m) Min/mi
31 12.4% 10:43
11 2.3% 8:59
11 6.6% 9:31
10 6.6% 7:51
10 5.7% 10:28
See your biggest climbs

Cadence

167 (244 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.8 182 7.8 1:06:52 8:38
Walk 22.6 117 1 19:46 20:09
Still 0.1 - - 4 -
Pause 0.5 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 0.00% More
800m 3:56 7:54 0.00% More
1km 5:09 8:17 0.00% More
Mile 9:01 9:01 0.00% More
5k 29:15 9:25 0.00% More
5 miles 48:18 9:40 0.00% More
10k 1:01:14 9:51 0.00% More

Predictions

Dist Time Per Mile
1M 8:41 8:41
5km 28:51 9:17
5M 47:46 9:33
10km 1:00:09 9:41
10M 1:39:36 9:58
Half 2:12:37 10:07
20M 3:27:40 10:23
Mara 4:36:29 10:33
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