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Mon 13th May 2024 at 1:31pm by UltraDunc

Run > Medium Long Run
  • Time
    2:07:17
  • Miles
    12.02
  • Min/mi
    10:35
  • Pacing
    68.8%
  • WAVA
    52.74
  • Stride(cm)
    88
  • Cals
    1223
  • Watts
    229
  • Cadence
    174
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    1396
  • Asc(m)
    56
  • Surface
    Trail

Notes & Comments

3 comments
1) 1mi - 10:24(10:24/mi) 132/157bpm [1373b/mi] 99cal 228/W 5.76/8.13mph
2) 1mi - 10:02(10:02/mi) 131/150bpm [1315b/mi] 98cal 237/W 5.98/6.36mph
3) 1mi - 10:13(10:13/mi) 131/136bpm [1338b/mi] 97cal 238/W 5.87/7.91mph
4) 1mi - 10:12(10:12/mi) 130/137bpm [1326b/mi] 96cal 233/W 5.89/7.41mph
5) 1mi - 10:47(10:47/mi) 128/139bpm [1380b/mi] 100cal 223/W 5.57/6.6mph
6) 1mi - 10:37(10:37/mi) 128/141bpm [1359b/mi] 98cal 226/W 5.65/6.95mph
7) 1mi - 10:27(10:27/mi) 135/146bpm [1412b/mi] 105cal 234/W 5.74/6.66mph
8) 1mi - 10:17(10:17/mi) 134/142bpm [1379b/mi] 102cal 233/W 5.82/6.32mph
9) 1mi - 11:03(11:03/mi) 131/141bpm [1447b/mi] 104cal 213/W 5.43/6.68mph
10) 1mi - 11:01(11:01/mi) 132/140bpm [1455b/mi] 105cal 219/W 5.44/6.41mph
11) 1mi - 11:11(11:11/mi) 133/144bpm [1487b/mi] 108cal 216/W 5.36/6.86mph
12) 1mi - 10:48(10:48/mi) 136/148bpm [1468b/mi] 108cal 224/W 5.57/6.58mph
13) 0.02mi - 14(9:29/mi) 146/146bpm [1384b/mi] 3cal 239/W 6.34/6.56mph
10:24 10:02 10:13 10:12 10:47 10:37 10:27 10:17 11:03 11:01 11:11 10:48 14
Bowman 🇸🇪
Nice one!
Jaks
Nice, well done 👏
UltraDunc
Thanks longest in a few weeks since the ultra training/ reconnaissance run!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 71% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:49 5:49 +36 11:38 126 95-142 1466 180 96-192 231 161-323 10/7
1.00 10:58 5:09 10:18 139 125-157 1431 180 176-184 232 193-276 5/7
1.50 16:00 5:02 10:04 132 125-150 1328 180 178-186 237 212-275 1/3
2.00 21:00 5:01 10:01 131 128-135 1312 179 176-184 238 196-290 6/5
2.50 26:17 5:17 +16 10:34 131 123-136 1383 180 176-184 242 156-313 5/2
3.00 31:27 5:10 10:21 130 120-136 1345 176 124-184 234 132-281 4/4
3.50 37:19 5:52 +47 11:44 129 113-137 1514 177 56-184 235 57-271 5/4
4.00 42:38 5:18 +14 10:36 132 124-137 1400 179 166-182 237 123-294 5/2
4.50 48:26 5:48 +19 11:36 128 114-139 1486 168 54-184 222 57-277 3/3
5.00 53:43 5:17 10:35 129 111-138 1365 172 118-182 229 137-287 6/5
5.50 59:46 6:03 +42 12:06 127 114-138 1537 173 88-188 231 72-304 8/4
6.00 1:05:22 5:36 +21 11:12 130 112-141 1456 169 62-186 232 75-291 4/5
6.50 1:11:12 5:50 +32 11:41 138 115-146 1611 172 92-188 240 98-296 7/4
7.00 1:16:21 5:08 10:17 131 123-138 1346 176 124-184 231 151-278 3/6
7.50 1:22:03 5:42 +35 11:24 134 119-142 1528 179 98-184 236 47-281 5/4
8.00 1:27:12 5:09 10:18 134 127-139 1381 176 120-184 230 141-266 2/2
8.50 1:33:45 6:33 +1:03 13:05 132 100-141 1727 172 92-194 221 115-262 3/3
9.00 1:40:52 7:07 +1:35 14:15 131 113-141 1866 165 54-190 214 59-274 5/3
9.50 1:46:00 5:08 10:15 134 127-140 1374 177 116-186 235 114-270 2/5
10.00 1:51:52 5:53 11:46 130 113-140 1529 163 114-188 205 117-268 3/3
10.50 1:57:33 5:41 11:22 132 123-139 1501 168 118-186 211 124-264 5/5
11.00 2:03:03 5:30 10:59 134 122-144 1473 168 118-186 220 111-276 4/3
11.50 2:08:41 5:38 11:15 134 115-144 1508 165 116-190 216 114-304 6/3
12.00 2:14:43 6:03 +53 12:05 138 120-148 1668 177 94-192 237 124-296 8/5
12.02 2:14:58 15 9:56 146 145-146 1450 187 184-188 240 233-248 0/0

Heart

132/157max
  • Show Beats/Mile

Elevation

Asc 56m, Range 19m, Flat prediction 2:07:17
Elevation Graph
No climbs of at least 10 metres detected.

Power

229W (323 max)
Power Graph
Power Bands

Cadence

174 (194 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.9 181 11 1:52:36 10:35
Walk 12.9 121 1 17:55 18:10
Still 0.2 - - 17 -
Pause 3.0 - - 4:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 38.39% More
800m 4:44 9:31 45.49% More
1km 6:04 9:46 46.28% More
Mile 9:55 9:55 48.21% More
5k 32:23 10:25 50.32% More
5 miles 53:38 10:44 49.71% More
10k 1:07:14 10:49 49.63% More
10 miles 1:51:39 11:10 49.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 70.63
5km 25:47 8:18 63.20
5M 45:13 9:03 58.97
10km 58:26 9:24 57.11
10M 1:42:27 10:15 53.99
Half 2:20:53 10:45 51.62
20M 3:52:07 11:36 49.65
Mara 5:19:13 12:11 48.14

Fetch Miles

11:26 Sankey Canal Mile
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