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Mon 13th May 2024 at 1:24pm by Crazylady

Walk > General

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Time
50:07
Miles
1.48
Min/mi
33:52
Pacing
0%
Stride(cm)
44
Cals
128
Cadence
109
BPM
81
B/mi
2750
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 29:27(29:27/mi) 82/96bpm [2415b/mi] 80cal 32/66rpm
2) 0.48mi - 20:40(42:40/mi) 81/97bpm [3456b/mi] 48cal 18/74rpm

29:27 20:40

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:53	81 76-84	2744	114 100-132	4/3
0.13	4:59	2:52	45:56	77 70-89	3537	109 94-126	1/3
0.19	7:00	2:01	32:18	84 80-89	2713	113 106-122	2/0
0.25	8:58	1:57	31:19	81 78-84	2537	112 110-116	2/1
0.31	10:47	1:49	29:05	80 75-86	2327	111 102-116	0/4
0.38	12:34	1:47	28:34	79 73-86	2256	109 92-116	1/2
0.44	14:13	1:39	26:25	78 74-82	2061	107 102-110	2/1
0.50	15:49	1:36	25:29	87 81-91	2217	110 104-116	3/2
0.56	17:28	1:39	26:23	86 79-92	2269	111 96-120	2/1
0.63	19:13	1:45	28:04	81 75-86	2274	106 100-114	3/1
0.69	21:22	2:09	34:22	82 75-89	2818	107 100-112	2/0
0.75	23:00	1:39	26:18	82 80-86	2157	107 98-114	2/2
0.81	24:56	1:56	30:52	81 74-87	2500	105 98-110	2/3
0.88	26:27	1:31	24:21	83 74-94	2022	112 108-120	1/2
0.94	28:01	1:33	24:51	89 81-96	2211	114 106-118	1/2
1.00	29:27	1:27	23:04	82 76-88	1892	113 108-118	1/2
1.06	31:05	1:37	25:58	84 79-89	2182	109 102-116	2/2
1.13	34:41	3:37	57:47	75 66-81	4334	102 94-106	1/1
1.19	37:10	2:29	39:41	75 67-84	2976	104 98-110	0/1
1.25	40:31	3:20	53:28	86 75-97	4598	101 84-112	3/1
1.31	43:19	2:48	44:55	81 77-88	3639	100 86-116	1/2
1.38	45:16	1:57	31:16	83 77-91	2595	107 94-126	1/2
1.44	47:30	2:14	35:36	83 79-85	2955	102 100-106	2/1
1.48	50:08	2:38	56:06	79 75-82	4432	121 94-148	2/1

Heart

81/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (148 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:31	More
800m	13:27	27:04	More
1km	16:40	26:50	More
Mile	28:34	28:34	More

Predictions

Dist	Time	Per Mile

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