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Mon 13th May 2024 at 11:04am by Crazylady

Walk > General

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Time
54:49
Miles
1.91
Min/mi
28:42
Pacing
0%
Stride(cm)
50
Cals
160
Cadence
112
BPM
84
B/mi
2414
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 30:22(30:22/mi) 84/104bpm [2551b/mi] 88cal 29/83rpm
2) 0.91mi - 24:27(26:50/mi) 83/102bpm [2227b/mi] 72cal 36/63rpm

30:22 24:27

Pace

64%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:28	76 69-83	2391	126 98-166	3/1
0.13	4:09	2:11	35:00	88 75-99	3080	126 118-136	2/1
0.19	6:25	2:16	36:12	88 79-95	3186	113 106-118	5/1
0.25	8:21	1:56	31:01	94 86-100	2916	110 98-120	4/1
0.31	10:02	1:41	26:55	84 77-89	2261	112 110-118	3/0
0.38	11:43	1:41	26:56	78 74-82	2101	110 98-120	2/1
0.44	13:37	1:54	30:23	89 82-95	2704	105 98-110	3/2
0.50	15:35	1:58	31:23	95 89-103	2982	102 92-112	5/0
0.56	17:23	1:48	28:45	94 83-102	2702	101 92-106	6/0
0.63	18:56	1:33	24:54	81 75-86	2016	106 102-112	8/1
0.69	20:42	1:46	28:14	79 76-82	2230	112 106-118	2/2
0.75	22:45	2:04	32:57	79 75-83	2603	108 102-112	0/4
0.81	24:57	2:12	35:09	76 69-83	2672	113 106-118	1/5
0.88	26:30	1:32	24:40	81 73-86	1998	111 100-116	0/3
0.94	28:38	2:08	34:04	85 76-93	2896	112 94-120	1/2
1.00	30:21	1:44	27:38	82 77-87	2266	112 108-116	0/6
1.06	31:59	1:38	26:02	88 85-92	2291	110 106-116	0/5
1.13	34:12	2:13	35:35	85 76-98	3025	112 104-126	3/0
1.19	36:06	1:54	30:17	95 81-101	2876	105 98-110	1/1
1.25	37:42	1:37	25:46	92 87-98	2371	111 106-122	4/1
1.31	38:54	1:12	19:13	93 88-102	1786	112 108-118	3/2
1.38	40:22	1:28	23:26	83 78-93	1945	112 100-118	4/1
1.44	41:53	1:30	24:04	84 78-88	2022	112 104-116	0/3
1.50	43:56	2:04	33:00	78 74-81	2574	110 102-114	0/2
1.56	45:30	1:34	25:07	76 73-82	1909	112 104-120	0/6
1.63	47:15	1:45	28:01	81 79-84	2269	112 108-116	1/3
1.69	48:53	1:38	26:02	78 69-86	2030	112 106-122	2/0
1.75	50:09	1:16	20:13	84 81-87	1698	117 114-120	1/2
1.81	51:50	1:42	27:05	79 75-85	2140	117 110-124	1/3
1.88	53:49	1:59	31:36	78 72-84	2465	115 98-124	2/3
1.91	54:50	1:01	28:10	80 77-85	2253	119 112-124	0/2

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.3%	28:11
15 3.8%	33:00
10 2.6%	30:14
See your biggest climbs

Cadence

112 (166 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:37	More
800m	12:21	24:50	More
1km	15:33	25:02	More
Mile	26:45	26:45	More

Predictions

Dist	Time	Per Mile

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