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Mon 13th May 2024 at 11:24am by Jur.Ber

Run > General

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Time
35:02
Miles
2.74
Min/mi
12:47
Pacing
77.3%
WAVA
38.40
Stride(cm)
76
Cals
320
Cadence
166
BPM
129
%MHR
73.7
B/mi
1650
Asc(m)
224
Hillscore
4
Surface
Road

Notes & Comments

1) 2.91km - 23:00(7:53/km) 128/136bpm [1010b/km] 209cal
2) 0.06km - 36(10:19/km) 131/135bpm [1351b/km] 7cal
3) 1.08km - 8:28(7:52/km) 132/136bpm [1039b/km] 77cal
4) 0.06km - 38(10:32/km) 131/137bpm [1381b/km] 5cal
5) 0.31km - 2:22(7:44/km) 130/136bpm [1005b/km] 22cal

23:00 36 8:28 38 2:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49 +1:10	22:33	99 81-114	2233	162 114-236	37/3
0.25	4:22	1:33	12:21	117 104-124	1445	168 164-172	17/28
0.38	5:58	1:36	12:50	126 122-133	1618	166 160-168	3/18
0.50	7:32	1:34	12:34	129 126-131	1621	167 162-170	13/5
0.63	9:10	1:38	13:01	131 130-133	1704	168 166-172	11/8
0.75	10:41	1:32	12:12	132 130-134	1611	168 166-172	8/7
0.88	12:17	1:35	12:41	131 129-133	1661	168 166-170	8/8
1.00	13:54	1:38	13:03	130 128-132	1697	166 162-170	8/16
1.13	15:31	1:36	12:49	132 131-133	1692	166 162-170	21/5
1.25	17:03	1:33	12:22	132 131-134	1633	166 164-168	11/20
1.38	18:43	1:40	13:21	133 132-134	1775	168 164-172	5/7
1.50	20:20	1:37	12:53	133 131-135	1713	168 166-170	9/9
1.63	21:54	1:34	12:36	131 129-133	1650	168 166-170	6/9
1.75	23:25	1:31	12:08	133 132-134	1614	168 164-172	4/11
1.88	25:06	1:40	13:23	131 123-136	1753	156 124-176	22/18
2.00	26:32	1:27	11:34	129 125-133	1491	169 166-172	33/11
2.13	28:05	1:32	12:17	133 132-134	1633	167 162-170	8/35
2.25	29:45	1:41	13:25	132 131-134	1772	166 160-170	18/8
2.38	31:23	1:38	13:05	133 130-135	1740	167 162-170	3/16
2.50	33:01	1:38	13:02	134 132-136	1747	167 162-170	5/7
2.63	34:47	1:46	14:06	128 122-137	1805	154 124-172	6/3
2.74	36:12	1:25	12:10	133 129-136	1619	169 166-172	9/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	13.4%	12:38
15	12.8%	12:54
13	10.1%	13:10

Cadence Distribution
166 avge / 236 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.3	167	2.7	33:46	12:40
Walk	6.7	125	0.1	2:26	31:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	29.65%	More
800m	6:00	12:05	33.93%	More
1km	7:33	12:09	35.17%	More
Mile	12:27	12:27	36.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	37.43
5km	40:01	12:53	38.34
5M	1:06:17	13:15	37.77
10km	1:23:27	13:26	37.50
10M	2:18:11	13:49	37.48
Half	3:03:59	14:03	36.98
20M	4:48:07	14:24	37.42
Mara	6:23:35	14:38	37.48

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