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Mon 13th May 2024 at 9:09am by JoannaButler

Run > General
  • Time
    1:27:26
  • Miles
    8.41
  • Min/mi
    10:24
  • Pacing
    79.3%
  • WAVA
    52.42
  • Stride(cm)
    88
  • Cals
    773
  • Cadence
    175
  • BPM
    127
  • %MHR
    74
  • B/mi
    1324
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.65km - 20:00(7:32/km) 119/136bpm [897b/km] 158cal
2) 0.54km - 3:00(5:36/km) 133/139bpm [745b/km] 32cal
3) 0.15km - 1:00(6:38/km) 130/134bpm [862b/km] 9cal
4) 0.53km - 3:00(5:38/km) 133/137bpm [748b/km] 32cal
5) 0.15km - 1:00(6:28/km) 131/135bpm [848b/km] 9cal
6) 0.54km - 3:00(5:35/km) 136/142bpm [759b/km] 31cal
7) 0.16km - 1:00(6:04/km) 135/139bpm [819b/km] 10cal
8) 0.51km - 3:00(5:51/km) 133/138bpm [777b/km] 30cal
9) 0.15km - 1:00(6:53/km) 131/137bpm [903b/km] 8cal
10) 0.54km - 3:00(5:31/km) 133/140bpm [734b/km] 29cal
11) 0.15km - 1:00(6:33/km) 132/135bpm [865b/km] 9cal
12) 0.54km - 3:00(5:33/km) 136/141bpm [755b/km] 30cal
13) 0.14km - 1:00(6:57/km) 134/137bpm [931b/km] 9cal
14) 0.52km - 3:00(5:47/km) 138/144bpm [797b/km] 30cal
15) 0.15km - 1:00(6:48/km) 139/144bpm [944b/km] 8cal
16) 0.54km - 3:00(5:31/km) 138/145bpm [762b/km] 31cal
17) 0.13km - 1:00(7:36/km) 141/144bpm [1071b/km] 8cal
18) 0.54km - 3:00(5:35/km) 138/143bpm [771b/km] 31cal
19) 0.14km - 1:00(6:55/km) 134/142bpm [926b/km] 9cal
20) 0.52km - 3:00(5:46/km) 135/139bpm [779b/km] 29cal
21) 0.15km - 1:00(6:45/km) 136/140bpm [918b/km] 8cal
22) 0.89km - 6:00(6:47/km) 124/135bpm [840b/km] 50cal
23) 0.06km - 20(5:12/km) 132/137bpm [686b/km] 4cal
24) 0.09km - 40(7:14/km) 137/140bpm [991b/km] 7cal
25) 0.07km - 20(5:01/km) 131/133bpm [658b/km] 3cal
26) 0.08km - 40(8:21/km) 131/133bpm [1093b/km] 6cal
27) 0.06km - 20(5:11/km) 130/133bpm [674b/km] 3cal
28) 0.1km - 40(6:50/km) 126/129bpm [862b/km] 5cal
29) 0.07km - 20(5:06/km) 129/133bpm [657b/km] 3cal
30) 0.11km - 40(6:03/km) 135/139bpm [816b/km] 7cal
31) 2.56km - 17:26(6:49/km) 123/139bpm [839b/km] 135cal
20:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 6:00 20 40 20 40 20 40 20 40 17:26

Pace

39% 13% 16% 19% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:50 105 81-120 1347 177 122-186 2/4
0.50 5:41 2:28 9:53 122 115-128 1206 179 176-182 2/7
0.75 8:53 3:12 12:50 124 109-136 1591 177 148-184 2/4
1.00 12:17 3:24 13:34 118 96-131 1601 172 108-184 8/0
1.25 14:59 2:42 10:50 126 121-131 1364 175 164-176 2/9
1.50 18:20 3:20 13:22 117 99-128 1563 170 86-184 8/1
1.75 20:54 2:34 10:17 128 124-132 1315 175 170-184 7/2
2.00 23:12 2:18 9:11 134 126-137 1232 181 164-184 3/2
2.25 25:31 2:19 9:18 131 128-136 1217 178 168-184 7/2
2.50 27:58 2:27 9:48 133 128-136 1303 178 170-186 7/3
2.75 30:09 2:12 8:46 135 128-142 1184 181 172-184 2/5
3.00 32:30 2:20 9:21 135 131-139 1262 177 166-184 4/4
3.25 35:06 2:37 +10 10:26 133 126-138 1388 181 174-186 3/2
3.50 37:30 2:23 9:34 132 125-140 1263 175 166-182 3/4
3.75 39:53 2:23 9:31 134 128-140 1276 177 164-182 2/2
4.00 42:09 2:16 9:05 135 131-140 1226 180 172-184 2/2
4.25 44:36 2:27 9:48 136 132-141 1334 175 166-184 3/1
4.50 46:55 2:19 9:15 139 135-143 1286 181 176-184 2/2
4.75 49:18 2:23 9:32 138 134-144 1316 177 168-184 2/2
5.00 51:46 2:29 9:55 140 134-144 1388 176 166-182 3/2
5.25 54:02 2:16 9:04 139 134-144 1260 179 168-184 1/1
5.50 56:32 2:30 10:01 135 130-141 1351 176 166-182 2/2
5.75 58:50 2:17 9:08 136 130-139 1243 180 178-182 2/2
6.00 1:01:36 2:46 11:04 131 119-138 1450 171 166-182 3/1
6.25 1:04:19 2:44 10:55 122 115-125 1332 171 168-174 1/2
6.50 1:06:52 2:33 10:10 128 122-138 1301 173 168-186 2/1
6.75 1:09:26 2:34 10:17 130 124-140 1337 174 86-190 5/2
7.00 1:12:09 2:43 10:52 129 117-139 1401 172 120-190 0/10
7.25 1:14:42 2:33 10:10 124 117-130 1261 173 170-178 3/8
7.50 1:17:14 2:33 10:10 122 118-127 1241 169 122-176 0/8
7.75 1:20:10 2:55 11:42 121 114-130 1415 171 164-178 4/11
8.00 1:22:44 2:35 10:19 121 112-131 1247 173 170-176 3/10
8.25 1:25:42 2:58 11:51 122 118-127 1445 171 164-176 5/4
8.41 1:27:37 1:55 11:40 125 121-128 1459 170 166-172 7/2

Heart

127/144max
  • Show Beats/Mile

Elevation

Asc 76m, Range 39m, Flat prediction 1:25:43
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.6% 13:01
See your biggest climbs

Cadence

175 (190 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 176 8.4 1:25:19 10:14
Walk 1.3 117 0.1 1:10 20:18
Still 1.1 - - 58 -
Pause 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 44.33% More
800m 4:30 9:03 46.66% More
1km 5:40 9:07 48.29% More
Mile 9:13 9:13 50.63% More
5k 29:18 9:26 55.66% More
5 miles 48:24 9:41 54.97% More
10k 1:01:04 9:50 54.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 51.01
5km 30:26 9:48 53.59
5M 50:23 10:05 52.81
10km 1:03:26 10:13 52.51
10M 1:45:03 10:30 52.22
Half 2:19:52 10:41 51.22
20M 3:39:01 10:57 51.43
Mara 4:51:36 11:08 51.15
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