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Mon 13th May 2024 at 4:41am by MrMo

Run > General

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Time
59:53
Miles
6.00
Min/mi
9:59
Pacing
64.6%
WAVA
47.90
Stride(cm)
95
Cals
644
Cadence
170
BPM
148
%MHR
76.9
B/mi
1481
Asc(m)
28
Surface
Road

Notes & Comments

Hardly slept last night due to the heat and noisy neighbours. Felt groggy but this was not a bad run given it had only just gone 4.30am.

Trying to work out if my favourite red Ghosts have had it or not. If they give me ankle pain, they are getting retired. That all said, my left ankle went ping just after 1 mile when I hit the tow path. Not sure if that was the shoes or a coincidence.

1) 1mi - 10:11(10:11/mi) 127/142bpm [1293b/mi] 103cal
2) 1mi - 10:19(10:19/mi) 139/155bpm [1433b/mi] 107cal
3) 1mi - 10:25(10:25/mi) 152/163bpm [1583b/mi] 107cal
4) 1mi - 9:50(9:50/mi) 157/166bpm [1543b/mi] 108cal
5) 1mi - 10:02(10:02/mi) 158/171bpm [1585b/mi] 109cal
6) 1mi - 9:05(9:05/mi) 165/174bpm [1498b/mi] 110cal
7) 0mi - 2(6:35/mi) 170/170bpm [1120b/mi]

10:11 10:19 10:25 9:50 10:02 9:05 2

Pace

26%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +2	10:35	117 82-127	1239	167 164-170	1/2
0.50	5:17	2:39	10:34	124 115-132	1311	169 164-172	1/1
0.75	7:34	2:17	9:08	127 118-133	1160	170 168-174	2/3
1.00	10:12	2:38	10:31	136 131-141	1430	170 168-172	1/4
1.25	12:50	2:38	10:30	135 131-140	1418	170 168-172	2/3
1.50	17:44	4:54 +2:21	19:36	129 110-138	2529	171 166-174	1/3
1.75	20:20	2:36	10:25	145 133-154	1511	171 168-174	3/4
2.00	22:52	2:32	10:07	149 146-154	1507	171 168-174	1/2
2.25	25:28	2:36	10:24	150 144-154	1559	171 168-174	2/2
2.50	28:04	2:36	10:24	147 139-153	1529	170 166-172	3/1
2.75	30:50	2:47	11:07	154 147-159	1711	171 164-174	1/6
3.00	33:17	2:27	9:46	157 152-163	1534	171 168-174	3/2
3.25	35:48	2:31	10:06	155 148-159	1565	171 166-174	2/3
3.50	38:18	2:30	10:00	152 145-162	1521	171 168-174	3/2
3.75	40:47	2:28	9:53	158 155-162	1562	171 168-174	2/3
4.00	43:07	2:20	9:21	161 155-166	1505	171 168-172	2/2
4.25	45:43	2:37	10:26	154 146-161	1607	170 164-174	3/2
4.50	48:10	2:26	9:46	153 147-157	1494	171 170-172	1/2
4.75	50:39	2:29	9:56	161 152-166	1599	171 166-176	2/3
5.00	53:06	2:27	9:48	163 154-171	1598	171 168-174	8/2
5.25	55:28	2:22	9:30	162 159-167	1538	170 168-172	4/4
5.50	57:52	2:23	9:33	163 157-173	1556	171 168-176	3/1
5.75	1:00:06	2:15	8:59	166 160-170	1491	171 168-172	4/1
6.00	1:02:13	2:07	8:28	169 165-172	1430	173 168-174	2/4

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 59:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	6	59:52	10:22
Walk	0.0	0	0	0	NAN:00:00
Pause	3.7	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.69%	More
800m	4:19	8:42	44.82%	More
1km	5:30	8:51	45.98%	More
Mile	9:02	9:02	47.56%	More
5k	30:02	9:40	48.65%	More
5 miles	52:01	10:24	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.63
5km	29:25	9:28	49.66
5M	49:11	9:50	48.37
10km	1:02:11	10:00	47.78
10M	1:43:58	10:24	47.23
Half	2:19:10	10:37	46.33
20M	3:39:48	10:59	46.49
Mara	4:54:13	11:14	46.31

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