Sun 12th May 2024 at 8:10am by Froguin
Bike > General
-
Time
8:54:59
-
Miles
84.41
-
Mph
9.5
-
Pacing
0%
-
FBI
36.51
-
Cals
3011
-
BPM
108
-
%MHR
62.9
-
B/mi
681
-
Asc(m)
2226
-
Hillscore
194
-
Surface
Road
Notes & Comments
1) 5mi - 45:43(9:09/mi) 116/134bpm [1061b/mi] 325cal
2) 5mi - 30:47(6:09/mi) 104/132bpm [640b/mi] 161cal
3) 5mi - 33:24(6:41/mi) 117/142bpm [782b/mi] 230cal
4) 5mi - 54:25(10:53/mi) 116/142bpm [1263b/mi] 341cal
5) 5mi - 26:13(5:15/mi) 108/135bpm [566b/mi] 126cal
6) 5mi - 26:05(5:13/mi) 107/131bpm [558b/mi] 140cal
7) 5mi - 24:56(4:59/mi) 106/129bpm [529b/mi] 130cal
8) 5mi - 28:11(5:38/mi) 108/132bpm [609b/mi] 149cal
9) 5mi - 38:47(7:45/mi) 109/128bpm [845b/mi] 215cal
10) 5mi - 23:23(4:41/mi) 106/130bpm [496b/mi] 121cal
11) 5mi - 30:25(6:05/mi) 105/130bpm [639b/mi] 162cal
12) 5mi - 44:23(8:53/mi) 107/138bpm [950b/mi] 249cal
13) 5mi - 23:28(4:42/mi) 97/121bpm [455b/mi] 103cal
14) 5mi - 25:55(5:11/mi) 101/142bpm [523b/mi] 129cal
15) 5mi - 23:36(4:43/mi) 109/124bpm [514b/mi] 133cal
16) 5mi - 26:57(5:23/mi) 111/134bpm [598b/mi] 155cal
17) 4.41mi - 28:22(6:26/mi) 107/120bpm [689b/mi] 142cal
45:43 30:47 33:24 54:25 26:13 26:05 24:56 28:11 38:47 23:23 30:25 44:23 23:28 25:55 23:36 26:57 28:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
28:40 |
28:40 +3:21
|
4.19 |
122 94-134 |
1749 |
121/5 |
| 4.00 |
44:24 |
15:44 +2:36
|
7.63 |
107 84-132 |
841 |
90/22 |
| 6.00 |
1:00:05 |
15:41 +1:11
|
7.65 |
105 83-122 |
824 |
49/50 |
| 8.00 |
1:18:27 |
18:22 +9:53
|
6.54 |
101 77-120 |
927 |
6/143 |
| 10.00 |
1:33:31 |
15:04 |
7.96 |
106 75-132 |
798 |
9/204 |
| 12.00 |
1:52:44 |
19:13 |
6.24 |
123 95-142 |
1182 |
74/28 |
| 14.00 |
2:01:26 |
8:42 |
13.80 |
105 88-136 |
456 |
134/1 |
| 16.00 |
2:17:29 |
16:04 +4:04
|
7.47 |
111 83-141 |
892 |
126/25 |
| 18.00 |
2:47:47 |
30:18 +8:53
|
3.96 |
117 76-142 |
1772 |
44/246 |
| 20.00 |
3:24:53 |
37:06 +10:37
|
3.23 |
113 91-136 |
2096 |
89/50 |
| 22.00 |
3:36:30 |
11:36 |
10.34 |
109 85-131 |
632 |
102/101 |
| 24.00 |
3:46:47 |
10:17 +23
|
11.66 |
108 78-134 |
556 |
78/17 |
| 26.00 |
4:04:17 |
17:30 +6:51
|
6.86 |
104 80-124 |
910 |
71/25 |
| 28.00 |
4:13:16 |
8:59 |
13.35 |
103 85-117 |
463 |
88/23 |
| 30.00 |
4:26:47 |
13:30 +2:21
|
8.89 |
104 79-131 |
702 |
66/119 |
| 32.00 |
4:36:15 |
9:28 |
12.67 |
99 82-125 |
469 |
11/119 |
| 34.00 |
4:46:12 |
9:57 +55
|
12.06 |
103 81-129 |
513 |
62/82 |
| 36.00 |
5:00:24 |
14:12 +45
|
8.45 |
109 87-132 |
774 |
53/136 |
| 38.00 |
5:11:04 |
10:40 +24
|
11.25 |
111 96-132 |
592 |
80/71 |
| 40.00 |
5:23:17 |
12:13 +1:18
|
9.83 |
102 71-123 |
623 |
73/158 |
| 42.00 |
5:45:11 |
21:54 +2:32
|
5.48 |
115 85-128 |
1260 |
51/24 |
| 44.00 |
5:55:03 |
9:52 |
12.17 |
96 75-123 |
473 |
60/42 |
| 46.00 |
6:16:03 |
21:00 +3:15
|
5.71 |
111 90-122 |
1165 |
40/45 |
| 48.00 |
6:23:02 |
6:59 +35
|
17.18 |
105 78-130 |
367 |
131/5 |
| 50.00 |
6:31:48 |
8:46 |
13.69 |
92 70-116 |
403 |
56/70 |
| 52.00 |
6:42:49 |
11:01 |
10.90 |
106 89-119 |
584 |
130/10 |
| 54.00 |
6:53:00 |
10:12 |
11.77 |
99 87-117 |
505 |
48/176 |
| 56.00 |
8:14:13 |
1:21:12 +57:12
|
1.48 |
111 79-138 |
4507 |
61/108 |
| 58.00 |
8:34:59 |
20:47 +1:30
|
5.78 |
106 83-133 |
1101 |
43/141 |
| 60.00 |
8:45:31 |
10:32 +15
|
11.39 |
101 85-119 |
532 |
58/32 |
| 62.00 |
8:56:57 |
11:26 +1:24
|
10.50 |
97 78-107 |
554 |
123/0 |
| 64.00 |
9:05:53 |
8:55 +22
|
13.45 |
98 76-121 |
437 |
102/1 |
| 66.00 |
9:15:59 |
10:07 +28
|
11.87 |
98 83-119 |
496 |
19/57 |
| 68.00 |
9:29:28 |
13:29 +1:48
|
8.90 |
107 86-142 |
721 |
21/97 |
| 70.00 |
9:38:56 |
9:27 |
12.69 |
96 84-112 |
454 |
28/91 |
| 72.00 |
9:58:58 |
20:02 +11:25
|
5.99 |
108 91-123 |
1082 |
34/63 |
| 74.00 |
10:09:22 |
10:24 |
11.54 |
109 98-122 |
566 |
24/95 |
| 76.00 |
10:20:10 |
10:48 +32
|
11.10 |
107 95-125 |
578 |
27/94 |
| 78.00 |
10:29:10 |
9:00 |
13.33 |
115 108-128 |
518 |
22/65 |
| 80.00 |
10:43:17 |
14:07 +1:52
|
8.50 |
114 92-134 |
805 |
19/51 |
| 82.00 |
10:55:20 |
12:03 +22
|
9.96 |
107 90-116 |
644 |
42/41 |
| 84.00 |
11:11:53 |
16:33 +2:33
|
7.25 |
106 89-119 |
877 |
65/29 |
| 84.41 |
11:14:35 |
2:42 |
9.03 |
103 97-109 |
685 |
12/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
297 5.1% |
6.4
|
|
249 6.7% |
1.7
|
|
197 3.8% |
5.0
|
|
158 4.5% |
6.9
|
|
145 3.8% |
6.6
|
|
141 12.8% |
2.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
20 |
1:19 |
More |
| 800m |
41 |
1:23 |
More |
| 1km |
53 |
1:25 |
More |
| Mile |
1:52 |
1:52 |
More |
| 5k |
8:33 |
2:45 |
More |
| 5 miles |
19:44 |
3:57 |
More |
| 10k |
25:58 |
4:11 |
More |
| 10 miles |
53:05 |
5:18 |
More |
| Half |
1:11:24 |
5:27 |
More |
| 20 miles |
1:54:02 |
5:42 |
More |
| Mara |
2:35:23 |
5:56 |
More |
| 50k |
3:10:12 |
6:07 |
More |
| 40 miles |
4:49:06 |
7:14 |
More |
| 75k |
5:45:14 |
7:24 |
More |
| 50 miles |
6:08:28 |
7:22 |
More |
| 100k |
7:30:03 |
7:15 |
More |
| 75 miles |
9:43:39 |
7:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
55:46 |
5:35 |
| 20km |
1:10:13 |
5:39 |
| 15 miles |
1:25:42 |
5:43 |
| 20 miles |
1:56:16 |
5:49 |
| 40km |
2:26:23 |
5:53 |
| 25 miles |
2:27:18 |
5:54 |
| 42km |
2:34:09 |
5:54 |
| 50 miles |
5:07:06 |
6:09 |
| 56 miles |
5:46:17 |
6:11 |
| 100 miles |
10:40:16 |
6:24 |
| 112 miles |
12:02:00 |
6:27 |
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