Sun 12th May 2024 at 4:36pm by StokerMJ
Bike > General
-
Time
1:55:22
-
Miles
32.90
-
Mph
17.1
-
Pacing
0%
-
FBI
79.00
-
Cals
1151
-
Watts
178
-
Cadence
76
-
BPM
113
-
%MHR
66.2
-
B/mi
397
-
Asc(m)
127
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1.71km - 5:02(2:56/km) 104/119bpm [305b/km] 50cal 69/94rpm 163/305W 20.43/26.56kmph
2) 2.21km - 4:59(2:15/km) 101/112bpm [228b/km] 38cal 76/100rpm 128/389W 26.61/54.87kmph
3) 2.23km - 5:00(2:14/km) 106/118bpm [237b/km] 45cal 79/94rpm 149/360W 26.8/37.88kmph
4) 1.87km - 3:30(1:52/km) 123/125bpm [230b/km] 45cal 83/94rpm 216/333W 32.11/36.62kmph
5) 0.28km - 30(1:47/km) 121/123bpm [215b/km] 6cal 79/93rpm 198/383W 33.75/35.87kmph
6) 1.79km - 4:01(2:14/km) 109/121bpm [244b/km] 37cal 78/94rpm 154/337W 26.79/33.97kmph
7) 4.57km - 8:00(1:45/km) 129/135bpm [226b/km] 112cal 88/100rpm 233/379W 34.28/38.51kmph
8) 0.8km - 2:00(2:30/km) 114/130bpm [284b/km] 15cal 75/89rpm 128/300W 24.05/32.74kmph
9) 4.6km - 8:00(1:44/km) 130/135bpm [226b/km] 113cal 85/105rpm 236/535W 34.5/40.63kmph
10) 0.79km - 2:00(2:31/km) 121/132bpm [305b/km] 17cal 70/87rpm 142/396W 23.82/30.11kmph
11) 4.58km - 8:00(1:45/km) 130/135bpm [227b/km] 108cal 88/105rpm 226/417W 34.35/40.63kmph
12) 0.81km - 2:00(2:29/km) 117/133bpm [291b/km] 17cal 72/88rpm 142/302W 24.15/33.91kmph
13) 4.65km - 7:59(1:43/km) 134/142bpm [230b/km] 113cal 90/105rpm 236/391W 34.98/40.71kmph
14) 0.55km - 2:00(3:37/km) 114/141bpm [413b/km] 13cal 56/84rpm 108/290W 16.57/32.05kmph
15) 21.42km - 52:00(2:26/km) 104/135bpm [252b/km] 420cal 71/107rpm 134/511W 24.71/53.01kmph
16) 0.06km - 21(5:44/km) 117/119bpm [672b/km] 2cal 57/61rpm 91/198W 10.45/14.16kmph
5:02 4:59 5:00 3:30 30 4:01 8:00 2:00 8:00 2:00 8:00 2:00 7:59 2:00 52:00 21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
4:44 |
4:44 |
12.66 |
104 73-119 |
493 |
69 50-93 |
169 41-304 |
14/5 |
| 2.00 |
9:35 |
4:51 |
12.38 |
103 79-112 |
499 |
73 1-88 |
150 4-370 |
13/3 |
| 3.00 |
13:18 |
3:43 |
16.15 |
98 75-110 |
364 |
71 1-99 |
168 3-275 |
6/36 |
| 4.00 |
16:29 |
3:10 |
18.92 |
114 109-121 |
362 |
85 1-94 |
189 1-342 |
5/16 |
| 5.00 |
19:29 |
3:00 |
19.96 |
123 121-125 |
370 |
83 74-94 |
214 139-323 |
8/7 |
| 6.00 |
22:58 |
3:29 |
17.20 |
112 105-123 |
391 |
79 28-94 |
157 31-383 |
9/9 |
| 7.00 |
25:57 |
2:59 |
20.15 |
118 106-128 |
351 |
85 33-100 |
208 75-357 |
8/9 |
| 8.00 |
28:50 |
2:54 |
20.74 |
131 128-135 |
379 |
87 77-94 |
247 179-323 |
9/7 |
| 9.00 |
31:37 |
2:47 |
21.57 |
131 127-135 |
364 |
88 1-99 |
223 15-305 |
9/9 |
| 10.00 |
34:58 |
3:20 |
17.97 |
118 105-131 |
394 |
81 4-105 |
187 21-534 |
8/9 |
| 11.00 |
37:49 |
2:52 |
20.98 |
132 127-135 |
378 |
80 25-88 |
243 72-337 |
8/7 |
| 12.00 |
40:36 |
2:47 |
21.56 |
131 128-135 |
365 |
89 31-105 |
207 96-332 |
8/9 |
| 13.00 |
44:04 |
3:28 |
17.35 |
124 112-133 |
429 |
77 2-93 |
190 8-408 |
8/8 |
| 14.00 |
46:47 |
2:44 |
22.01 |
129 116-132 |
352 |
90 11-104 |
230 38-362 |
9/9 |
| 15.00 |
49:42 |
2:54 |
20.65 |
132 130-134 |
383 |
86 75-100 |
226 150-331 |
8/9 |
| 16.00 |
52:44 |
3:02 |
19.77 |
129 118-135 |
391 |
84 2-102 |
198 16-316 |
8/9 |
| 17.00 |
55:46 |
3:02 |
19.76 |
121 108-133 |
367 |
85 11-105 |
199 1-388 |
8/9 |
| 18.00 |
58:38 |
2:52 |
20.88 |
135 130-142 |
388 |
87 77-94 |
244 158-315 |
12/5 |
| 19.00 |
1:01:22 |
2:44 |
21.98 |
135 129-139 |
368 |
90 13-103 |
232 90-383 |
4/13 |
| 20.00 |
1:05:49 |
4:26 |
13.52 |
112 84-141 |
497 |
63 1-93 |
143 1-287 |
5/2 |
| 21.00 |
1:10:17 |
4:29 |
13.39 |
100 95-104 |
448 |
67 54-74 |
109 49-166 |
9/4 |
| 22.00 |
1:15:01 |
4:44 |
12.68 |
101 88-111 |
478 |
66 5-81 |
138 16-266 |
7/8 |
| 23.00 |
1:19:22 |
4:21 |
13.79 |
104 97-121 |
453 |
69 19-80 |
162 5-284 |
23/2 |
| 24.00 |
1:22:57 |
3:34 |
16.81 |
114 102-124 |
407 |
77 5-98 |
171 15-342 |
22/22 |
| 25.00 |
1:26:41 |
3:45 |
16.01 |
114 97-131 |
427 |
76 14-94 |
174 9-346 |
6/11 |
| 26.00 |
1:30:04 |
3:22 |
17.80 |
104 91-113 |
351 |
75 4-89 |
145 25-225 |
6/26 |
| 27.00 |
1:33:26 |
3:22 |
17.80 |
104 98-112 |
351 |
70 2-83 |
144 2-243 |
27/1 |
| 28.00 |
1:38:03 |
4:37 |
12.99 |
115 100-135 |
531 |
71 2-97 |
190 4-469 |
14/3 |
| 29.00 |
1:41:45 |
3:42 |
16.22 |
98 88-108 |
363 |
67 2-80 |
114 7-255 |
3/18 |
| 30.00 |
1:45:40 |
3:55 |
15.35 |
96 77-107 |
375 |
71 4-91 |
134 3-296 |
5/7 |
| 31.00 |
1:48:33 |
2:54 |
20.73 |
103 89-113 |
298 |
75 5-84 |
139 3-223 |
4/22 |
| 32.00 |
1:52:08 |
3:34 |
16.79 |
99 88-112 |
354 |
67 4-84 |
136 23-382 |
8/10 |
| 32.89 |
1:58:24 |
6:16 |
8.56 |
102 77-119 |
715 |
65 1-88 |
169 9-442 |
21/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:55 |
More |
| 800m |
1:04 |
2:09 |
More |
| 1km |
1:27 |
2:20 |
More |
| Mile |
2:39 |
2:39 |
More |
| 5k |
8:44 |
2:49 |
More |
| 5 miles |
14:33 |
2:55 |
More |
| 10k |
17:55 |
2:53 |
More |
| 10 miles |
29:34 |
2:57 |
More |
| Half |
38:35 |
2:57 |
More |
| 20 miles |
1:05:00 |
3:15 |
More |
| Mara |
1:28:55 |
3:24 |
More |
| 50k |
1:47:43 |
3:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:39 |
3:16 |
| 20km |
41:06 |
3:18 |
| 15 miles |
50:11 |
3:21 |
| 20 miles |
1:08:04 |
3:24 |
| 40km |
1:25:42 |
3:27 |
| 25 miles |
1:26:14 |
3:27 |
| 42km |
1:30:15 |
3:27 |
| 50 miles |
2:59:47 |
3:36 |
| 56 miles |
3:22:44 |
3:37 |
| 100 miles |
6:14:51 |
3:45 |
| 112 miles |
7:02:42 |
3:46 |
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