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Sun 12th May 2024 at 6:08pm by Japo

Run > General

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Time
27:44
Miles
3.76
Min/mi
7:23
Pacing
93.8%
WAVA
58.88
Stride(cm)
119
Cals
357
Cadence
183
BPM
145
%MHR
80.4
B/mi
1067
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 4:51(4:51/km) 125/137bpm [606b/km] 58cal
2) 1km - 4:52(4:52/km) 137/150bpm [666b/km] 66cal
3) 1km - 4:43(4:43/km) 156/163bpm [736b/km] 63cal
4) 1km - 4:29(4:29/km) 148/156bpm [664b/km] 56cal
5) 1km - 4:23(4:23/km) 151/159bpm [663b/km] 55cal
6) 1km - 4:12(4:12/km) 158/162bpm [665b/km] 56cal
7) 0.05km - 13(4:18/km) 159/161bpm [683b/km] 3cal

4:51 4:52 4:43 4:29 4:23 4:12 13

Pin Map

0mi in 0

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	110 97-118	848	174 172-178	1/1
0.25	1:58	1:00	8:01	124 119-128	993	177 174-180	1/7
0.38	2:57	59	7:56	124 120-128	983	181 178-184	5/5
0.50	3:55	57	7:37	130 126-133	991	182 178-186	2/9
0.63	4:54	59	7:53	135 132-137	1065	182 178-188	6/1
0.75	5:52	58	7:47	133 127-136	1036	181 176-184	6/2
0.88	6:50	58	7:46	129 124-133	1002	184 178-188	8/1
1.00	7:49	59	7:52	137 128-143	1077	183 180-188	3/1
1.13	8:47	57	7:40	139 134-148	1065	185 182-188	2/2
1.25	9:46	59	7:50	148 146-150	1158	184 182-188	1/4
1.38	10:42	56	7:29	153 150-156	1146	187 184-190	8/4
1.50	11:39	57	7:36	156 153-159	1186	185 182-190	6/0
1.63	12:38	59	7:51	158 155-159	1241	182 178-186	8/1
1.75	13:35	57	7:38	160 157-163	1221	178 176-182	9/1
1.88	14:32	57	7:33	157 154-159	1186	179 176-184	10/9
2.00	15:29	58	7:41	152 149-154	1168	179 172-184	13/0
2.13	16:27	58	7:41	150 148-153	1151	183 178-188	8/7
2.25	17:18	51	6:48	147 142-151	999	181 178-182	0/9
2.38	18:11	53	7:02	144 142-146	1013	181 180-182	9/12
2.50	19:03	53	7:01	143 141-145	1003	183 182-184	3/14
2.63	19:57	54	7:11	147 144-149	1056	185 182-188	3/7
2.75	20:51	54	7:13	149 147-150	1076	185 182-188	2/10
2.88	21:46	55	7:17	154 150-157	1120	186 182-194	5/3
3.00	22:37	52	6:53	154 150-159	1060	187 182-190	3/8
3.13	23:28	51	6:45	154 152-156	1039	189 184-192	3/4
3.25	24:17	49	6:31	157 155-160	1023	189 184-192	2/10
3.38	25:08	51	6:51	158 157-159	1083	188 176-192	3/8
3.50	26:00	51	6:52	157 155-159	1078	188 182-192	3/5
3.63	26:51	51	6:51	161 159-162	1102	189 184-192	5/3
3.75	27:41	50	6:42	159 156-160	1066	186 184-188	3/2
3.76	27:44	3	7:47	158 158-158	1228	188 188-188	0/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 65m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.9%	7:33
14 5.3%	7:48
14 4.3%	7:25
12 5.8%	7:38
11 2.8%	7:46
10 6.5%	6:50
See your biggest climbs

Cadence

183 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.8	27:44	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.66%	More
800m	3:21	6:43	52.53%	More
1km	4:11	6:44	54.91%	More
Mile	6:50	6:50	57.87%	More
5k	22:39	7:17	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	22:39	7:17	59.31
5M	37:31	7:30	58.11
10km	47:14	7:36	57.59
10M	1:18:13	7:49	57.42
Half	1:44:08	7:57	56.59
20M	2:43:05	8:09	57.26
Mara	3:37:07	8:17	57.35

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