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Sun 12th May 2024 at 2:22pm by Crazylady

Run > General

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Time
1:17:26
Miles
8.01
Min/mi
9:40
Pacing
0%
Stride(cm)
91
Cals
753
Cadence
183
BPM
160
B/mi
1544
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 141/156bpm [1390b/mi] 88cal
2) 1mi - 9:46(9:46/mi) 156/173bpm [1525b/mi] 93cal
3) 1mi - 9:47(9:47/mi) 156/176bpm [1527b/mi] 91cal
4) 1mi - 9:45(9:45/mi) 166/174bpm [1618b/mi] 98cal
5) 1mi - 9:50(9:50/mi) 157/180bpm [1543b/mi] 92cal
6) 1mi - 9:40(9:40/mi) 163/170bpm [1574b/mi] 96cal
7) 1mi - 9:30(9:30/mi) 168/175bpm [1597b/mi] 96cal
8) 1mi - 9:14(9:14/mi) 180/199bpm [1661b/mi] 99cal
9) 0.01mi - 3(7:41/mi) 188/188bpm [1445b/mi]

9:52 9:46 9:47 9:45 9:50 9:40 9:30 9:14 3

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	121 73-156	1186	181 178-188	1/8
0.50	4:50	2:23	9:34	146 135-155	1396	183 176-186	8/2
0.75	7:15	2:25	9:40	144 132-155	1392	182 178-186	4/6
1.00	9:51	2:35	10:21	147 140-151	1521	182 176-186	1/6
1.25	12:18	2:28	9:51	148 141-157	1457	182 174-188	1/6
1.50	14:44	2:25	9:41	162 156-172	1569	184 178-188	4/4
1.75	17:10	2:26	9:46	160 156-164	1562	185 180-188	2/2
2.00	19:37	2:27	9:49	153 138-164	1501	181 172-188	1/3
2.25	22:01	2:23	9:33	145 137-158	1386	183 178-188	0/14
2.50	24:27	2:26	9:45	154 146-163	1502	182 176-186	1/10
2.75	27:02	2:35	10:19	159 154-163	1640	182 176-188	2/7
3.00	29:24	2:23	9:32	166 160-176	1582	183 162-188	3/1
3.25	31:46	2:22	9:27	165 163-168	1559	185 182-188	1/2
3.50	34:14	2:27	9:50	165 160-171	1622	181 176-184	1/3
3.75	36:46	2:33	10:11	168 165-173	1710	180 166-184	2/3
4.00	39:09	2:23	9:31	170 166-173	1617	183 178-186	2/1
4.25	41:36	2:27	9:48	170 169-172	1666	182 178-186	1/3
4.50	44:33	2:57 +23	11:48	165 162-169	1948	182 174-186	2/3
4.75	1:09:55	25:22 +23:18	1:41:27	148 93-180	15014	183 174-190	4/1
5.00	1:12:43	2:49 +4	11:14	141 126-149	1585	182 172-190	1/2
5.25	1:15:07	2:24	9:34	156 145-160	1493	184 180-188	1/1
5.50	1:17:33	2:26	9:43	162 156-167	1573	183 178-190	2/4
5.75	1:19:57	2:24	9:37	166 163-170	1596	183 176-186	1/4
6.00	1:22:23	2:27	9:46	167 163-170	1632	182 178-186	2/2
6.25	1:24:50	2:26	9:45	167 163-170	1628	183 174-188	2/2
6.50	1:27:07	2:18	9:11	167 166-171	1533	186 182-190	2/2
6.75	1:29:29	2:21	9:25	170 167-173	1602	184 168-188	3/2
7.00	1:31:53	2:25	9:39	168 165-175	1623	184 176-188	9/6
7.25	1:34:12	2:19 +2	9:15	179 174-184	1656	185 172-190	5/0
7.50	1:36:36	2:23	9:33	185 178-194	1767	183 180-188	19/0
7.75	1:40:19	3:43 +1:25	14:53	179 157-199	2663	184 176-192	6/1
8.00	1:42:34	2:15	9:02	180 175-189	1626	184 174-188	4/3
8.01	1:42:37	3	8:22	188 188-188	1574	184 184-184	0/0

Heart

160/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 52m, Flat prediction 1:16:14

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.5%	11:01
See your biggest climbs

Cadence

183 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	182	8	1:17:20	12:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	11	-
Pause	19.7	-	-	25:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	0.00%	More
800m	4:32	9:08	0.00%	More
1km	5:46	9:17	0.00%	More
Mile	9:20	9:20	0.00%	More
5k	30:18	9:45	0.00%	More
5 miles	1:11:59	14:24	0.00%	More
10k	1:23:52	13:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:23	9:08
5M	46:59	9:24
10km	59:10	9:31
10M	1:37:58	9:48
Half	2:10:26	9:57
20M	3:24:15	10:13
Mara	4:31:57	10:23

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