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Sun 12th May 2024 at 9:11am by Cougie

Bike > General
  • Time
    4:32:00
  • Miles
    72.09
  • Mph
    15.9
  • Pacing
    0%
  • Cals
    2353
  • Watts
    157
  • Cadence
    70
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    370
  • Asc(m)
    587
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 5mi - 19:11(3:50/mi) 97/123bpm [372b/mi] 176cal 74/97rpm 131/390W 15.63/22.31mph
2) 5mi - 18:21(3:40/mi) 100/122bpm [367b/mi] 179cal 80/101rpm 140/392W 16.34/23.34mph
3) 5mi - 19:53(3:59/mi) 98/139bpm [390b/mi] 168cal 73/130rpm 119/417W 15.09/23.4mph
4) 5mi - 20:08(4:02/mi) 96/125bpm [387b/mi] 175cal 72/105rpm 122/469W 14.9/21.23mph
5) 5mi - 20:28(4:06/mi) 94/121bpm [385b/mi] 180cal 67/89rpm 124/511W 14.66/21.58mph
6) 5mi - 18:42(3:44/mi) 101/147bpm [378b/mi] 186cal 68/95rpm 144/551W 16.04/26.36mph
7) 5mi - 17:15(3:27/mi) 101/132bpm [349b/mi] 159cal 72/93rpm 132/398W 17.39/22.62mph
8) 5mi - 20:33(4:07/mi) 97/134bpm [399b/mi] 172cal 67/197rpm 117/405W 14.6/22.08mph
9) 5mi - 17:28(3:30/mi) 102/138bpm [356b/mi] 142cal 71/92rpm 113/461W 17.17/24.23mph
10) 5mi - 17:53(3:35/mi) 96/124bpm [343b/mi] 135cal 67/92rpm 104/398W 16.77/21.33mph
11) 5mi - 19:37(3:55/mi) 93/134bpm [365b/mi] 149cal 65/96rpm 105/475W 15.29/24.3mph
12) 5mi - 16:25(3:17/mi) 93/122bpm [305b/mi] 131cal 69/101rpm 111/617W 18.27/28.45mph
13) 5mi - 19:10(3:50/mi) 106/156bpm [406b/mi] 186cal 67/96rpm 140/549W 15.65/23.02mph
14) 5mi - 18:11(3:38/mi) 98/126bpm [356b/mi] 143cal 64/100rpm 109/464W 16.5/25.21mph
15) 2.09mi - 8:43(4:10/mi) 102/144bpm [425b/mi] 72cal 65/86rpm 117/567W 14.41/23.65mph
19:11 18:21 19:53 20:08 20:28 18:42 17:15 20:33 17:28 17:53 19:37 16:25 19:10 18:11 8:43

Pace

2% 1% 2% 25% 70%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 12:17 12:17 +4:10 9.78 91 57-123 559 68 2-95 141 7-390 27/25
4.00 20:01 7:45 15.50 102 81-116 395 77 4-86 157 3-379 22/13
6.00 26:48 6:47 17.69 99 76-120 336 80 4-98 143 11-392 12/28
8.00 35:50 9:02 +59 13.28 100 68-122 452 77 6-95 167 3-350 19/13
10.00 43:15 7:25 +34 16.18 100 83-115 371 86 5-101 161 9-342 14/13
12.00 50:32 7:17 +2 16.48 104 91-118 379 80 5-104 158 8-310 15/17
14.00 59:22 8:50 13.59 94 68-139 415 69 2-91 151 2-417 27/29
16.00 1:07:16 7:54 +4 15.18 93 71-114 368 70 4-130 143 4-318 15/29
18.00 1:15:58 8:42 +33 13.79 95 72-125 413 72 3-92 143 4-469 21/17
20.00 1:23:55 7:57 15.09 99 74-116 394 76 4-105 148 3-297 24/10
22.00 1:33:50 9:55 +1:34 12.11 88 67-121 436 66 3-89 133 3-511 17/21
24.00 1:45:14 11:24 +3:34 10.53 94 77-115 535 69 4-87 158 6-356 14/18
26.00 1:53:37 8:24 +5 14.29 103 81-117 432 72 6-82 170 22-377 29/13
28.00 2:58:19 1:04:42 +56:12 1.85 107 62-147 3461 63 2-90 241 1-551 25/23
30.00 3:04:30 6:11 19.40 94 72-120 291 69 3-95 148 9-314 47/44
32.00 3:11:41 7:10 +25 16.74 101 76-127 362 71 6-88 166 35-347 16/18
34.00 3:18:23 6:42 +13 17.91 101 87-128 338 77 4-93 167 12-398 15/32
36.00 3:26:01 7:39 15.70 102 74-132 390 68 3-90 147 2-298 19/19
38.00 3:34:35 8:34 +5 14.01 99 77-134 424 64 2-88 161 2-405 15/13
40.00 4:21:10 46:35 +38:13 2.58 93 61-118 2166 72 2-197 151 2-296 29/11
42.00 4:27:38 6:28 18.56 104 77-121 336 76 2-92 148 1-352 20/30
44.00 4:35:37 7:59 +28 15.03 104 75-138 415 69 2-90 162 4-461 16/24
46.00 4:42:21 6:43 17.84 96 82-116 323 75 4-92 126 13-293 15/16
48.00 4:49:45 7:24 +7 16.22 95 81-107 352 62 2-84 129 1-380 9/8
50.00 4:57:12 7:27 16.12 95 80-124 354 67 3-88 135 7-398 19/13
52.00 5:12:31 15:20 +7:56 7.83 95 74-114 728 68 3-96 144 18-398 8/8
54.00 5:20:39 8:08 +9 14.76 92 75-134 374 65 2-90 152 3-475 12/21
56.00 5:28:00 7:21 +9 16.33 93 81-121 342 70 3-91 152 4-373 20/16
58.00 5:34:18 6:18 +34 19.06 100 74-122 315 75 2-101 168 11-617 9/7
60.00 5:42:04 7:46 +2 15.44 87 70-106 338 62 3-86 135 8-376 13/13
62.00 5:49:26 7:22 16.29 94 79-114 346 62 3-79 145 2-508 15/12
64.00 5:58:27 9:01 +51 13.30 103 79-145 465 66 3-96 187 2-510 37/12
66.00 6:06:07 7:40 +32 15.66 121 84-156 463 76 3-100 238 1-549 43/27
68.00 6:16:47 10:40 +3:43 11.24 95 74-119 507 68 4-90 136 5-285 12/26
70.00 6:24:38 7:51 +7 15.29 95 81-122 373 59 3-85 145 3-336 18/21
72.00 6:33:21 8:43 +30 13.76 102 68-144 445 67 4-86 191 1-567 36/24
72.09 6:33:51 30 11.27 102 92-110 543 46 7-79 149 112-208 3/0

Heart

98/156max
  • Show Beats/Mile

Elevation

Asc 587m, Range 87m
Elevation Graph
Biggest Climbs (m) Mph
45 3.6% 0.8
36 2.8% 15.3
26 5.2% 9.2
25 1.8% 11.0
24 2.5% 10.5
17 1.4% 14.3
See your biggest climbs

Power

157W (617 max)
Power Graph
Power Bands

Cadence

70 (197 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:19 More
800m 1:13 2:28 More
1km 1:33 2:29 More
Mile 2:32 2:32 More
5k 8:38 2:47 More
5 miles 16:12 3:14 More
10k 20:25 3:17 More
10 miles 35:05 3:30 More
Half 49:15 3:46 More
20 miles 1:18:55 3:57 More
Mara 1:45:06 4:01 More
50k 2:08:16 4:08 More
40 miles 3:18:03 4:57 More
75k 4:39:11 5:59 More
50 miles 4:52:29 5:51 More
100k 5:44:55 5:33 More

Predictions

Dist Time Per Mile
10 miles 33:31 3:21
20km 42:12 3:24
15 miles 51:31 3:26
20 miles 1:09:52 3:30
40km 1:27:58 3:32
25 miles 1:28:31 3:32
42km 1:32:39 3:33
50 miles 3:04:33 3:41
56 miles 3:28:07 3:43
100 miles 6:24:47 3:51
112 miles 7:13:54 3:52
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