You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th May 2024 at 9:09am by Clockwork

Run > General
  • Time
    4:17:36
  • Miles
    26.48
  • Min/mi
    9:44
  • Pacing
    87.5%
  • Stride(cm)
    100
  • Cals
    1527
  • Cadence
    165
  • BPM
    141
  • B/mi
    1373
  • Asc(m)
    1465
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 122/146bpm [708b/km] 41cal
2) 1km - 5:32(5:32/km) 138/147bpm [764b/km] 47cal
3) 1km - 5:37(5:37/km) 144/149bpm [810b/km] 51cal
4) 1km - 5:29(5:29/km) 145/152bpm [794b/km] 49cal
5) 1km - 5:32(5:32/km) 146/153bpm [807b/km] 49cal
6) 1km - 5:35(5:35/km) 147/157bpm [821b/km] 50cal
7) 1km - 5:29(5:29/km) 143/152bpm [783b/km] 44cal
8) 1km - 5:47(5:47/km) 146/154bpm [843b/km] 49cal
9) 1km - 5:57(5:57/km) 143/152bpm [851b/km] 46cal
10) 1km - 6:29(6:29/km) 142/157bpm [921b/km] 46cal
11) 1km - 5:37(5:37/km) 138/145bpm [774b/km] 34cal
12) 1km - 5:31(5:31/km) 147/156bpm [810b/km] 45cal
13) 1km - 5:52(5:52/km) 147/153bpm [862b/km] 47cal
14) 1km - 5:53(5:53/km) 146/151bpm [860b/km] 46cal
15) 1km - 6:09(6:09/km) 142/152bpm [873b/km] 40cal
16) 1km - 5:44(5:44/km) 149/159bpm [854b/km] 46cal
17) 1km - 5:54(5:54/km) 150/157bpm [886b/km] 50cal
18) 1km - 5:13(5:13/km) 147/157bpm [767b/km] 36cal
19) 1km - 5:35(5:35/km) 149/155bpm [832b/km] 42cal
20) 1km - 6:19(6:19/km) 138/153bpm [871b/km] 27cal
21) 1km - 5:52(5:52/km) 145/152bpm [851b/km] 33cal
22) 1km - 5:48(5:48/km) 150/158bpm [871b/km] 44cal
23) 1km - 5:53(5:53/km) 148/157bpm [871b/km] 39cal
24) 1km - 5:53(5:53/km) 147/153bpm [865b/km] 38cal
25) 1km - 6:16(6:16/km) 141/153bpm [884b/km] 32cal
26) 1km - 6:03(6:03/km) 139/145bpm [840b/km] 22cal
27) 1km - 6:10(6:10/km) 138/143bpm [852b/km] 20cal
28) 1km - 6:15(6:15/km) 139/146bpm [868b/km] 23cal
29) 1km - 6:44(6:44/km) 138/146bpm [929b/km] 24cal
30) 1km - 7:34(7:34/km) 129/143bpm [976b/km] 19cal
31) 1km - 6:45(6:45/km) 137/145bpm [925b/km] 24cal
32) 1km - 6:26(6:26/km) 140/145bpm [901b/km] 28cal
33) 1km - 6:09(6:09/km) 143/149bpm [879b/km] 33cal
34) 1km - 6:09(6:09/km) 143/151bpm [880b/km] 33cal
35) 1km - 6:09(6:09/km) 143/150bpm [878b/km] 33cal
36) 1km - 6:40(6:40/km) 137/149bpm [914b/km] 25cal
37) 1km - 6:26(6:26/km) 136/143bpm [875b/km] 21cal
38) 1km - 6:39(6:39/km) 140/147bpm [931b/km] 30cal
39) 1km - 6:37(6:37/km) 134/150bpm [886b/km] 24cal
40) 1km - 6:03(6:03/km) 134/143bpm [810b/km] 19cal
41) 1km - 5:50(5:50/km) 136/141bpm [793b/km] 21cal
42) 1km - 6:22(6:22/km) 141/151bpm [898b/km] 32cal
43) 0.61km - 3:52(6:18/km) 144/150bpm [908b/km] 25cal
5:48 5:32 5:37 5:29 5:32 5:35 5:29 5:47 5:57 6:29 5:37 5:31 5:52 5:53 6:09 5:44 5:54 5:13 5:35 6:19 5:52 5:48 5:53 5:53 6:16 6:03 6:10 6:15 6:44 7:34 6:45 6:26 6:09 6:09 6:09 6:40 6:26 6:39 6:37 6:03 5:50 6:22 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:13 9:13 9:13 126 57-147 1162 168 156-172 197/109
2.00 18:05 8:52 8:52 143 130-151 1267 170 166-174 109/82
3.00 27:03 8:58 8:58 145 137-153 1299 170 164-174 147/178
4.00 35:54 8:52 8:52 147 137-155 1303 171 166-174 73/76
5.00 45:06 9:12 9:12 144 136-153 1324 171 166-174 76/43
6.00 54:39 9:33 9:33 146 137-157 1393 171 166-174 48/33
7.00 1:04:19 9:40 9:40 138 113-156 1335 169 112-176 49/66
8.00 1:13:33 9:14 9:14 147 139-153 1356 168 160-174 80/51
9.00 1:23:25 9:52 9:52 144 116-151 1421 164 108-228 61/47
10.00 1:32:35 9:10 9:10 147 128-159 1347 168 162-174 38/47
11.00 1:41:33 8:58 8:58 148 132-157 1327 165 158-170 48/125
12.00 1:50:57 9:25 9:25 146 115-155 1374 161 106-170 44/67
13.00 2:00:28 9:31 9:31 141 120-152 1341 168 162-172 50/49
14.00 2:09:49 9:21 9:21 149 136-158 1394 169 164-174 44/35
15.00 2:19:19 9:29 9:29 148 138-155 1405 168 162-172 72/79
16.00 2:29:15 9:57 9:57 140 119-151 1392 161 82-172 47/37
17.00 2:39:12 9:57 9:57 139 129-146 1382 165 162-168 69/47
18.00 2:49:44 10:32 10:32 137 130-146 1443 164 160-166 82/43
19.00 3:01:24 11:41 11:41 131 110-144 1529 151 82-168 74/21
20.00 3:11:52 10:27 10:27 140 133-149 1464 164 160-168 64/50
21.00 3:21:46 9:55 9:55 142 134-151 1408 164 160-168 40/65
22.00 3:31:38 9:52 9:52 144 137-149 1421 164 160-168 52/68
23.00 3:42:20 10:42 10:42 134 121-145 1434 159 104-170 69/59
24.00 3:53:07 10:47 10:47 134 115-147 1445 155 102-168 41/55
25.00 4:02:49 9:41 9:41 137 125-150 1328 165 82-174 53/74
26.00 4:12:47 9:58 9:58 138 128-144 1376 165 86-174 61/79
26.48 4:17:37 4:50 10:06 144 132-151 1455 159 84-170 20/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.0% 9:28
    35 8.1% 9:39
    32 7.4% 10:43
    32 21.2% 8:05
    28 9.9% 11:12
    26 22.4% 8:42

  • Cadence Distribution

    165 avge / 228 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 166 26.2 4:10:58 9:35
    Walk 2.4 107 0.3 6:11 20:34
    Still 0.2 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 0.00% More
    800m 4:03 8:10 0.00% More
    1km 5:09 8:17 0.00% More
    Mile 8:33 8:33 0.00% More
    5k 27:35 8:53 0.00% More
    5 miles 44:58 9:00 0.00% More
    10k 56:49 9:09 0.00% More
    10 miles 1:32:10 9:13 0.00% More
    Half 2:01:13 9:15 0.00% More
    20 miles 3:11:44 9:35 0.00% More
    Mara 4:14:36 9:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:00 8:00
    5km 26:35 8:33
    5M 44:01 8:48
    10km 55:25 8:55
    10M 1:31:46 9:11
    Half 2:02:10 9:20
    20M 3:11:19 9:34
    Mara 4:14:43 9:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,576 Fetchies!
Already a Fetchie? Sign in here