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Sun 12th May 2024 at 2:00pm by nollie

Bike > General

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Time
12:41
Miles
2.33
Mph
11
Pacing
0%
Cals
87
BPM
101
%MHR
59.2
B/mi
551
Asc(m)
11
Surface
Road

Notes & Comments

1) 3.75km - 12:41(3:23/km) 101/128bpm [341b/km] 87cal

12:41

Pace

24%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.94	92 87-102	555	1/0
0.13	39	16	14.11	109 105-114	464	1/0
0.19	54	15	14.74	121 117-124	493	1/0
0.25	1:10	16	13.75	123 122-124	537	1/0
0.31	2:09	58	3.85	102 81-121	1590	0/1
0.38	2:22	13	17.00	85 81-89	300	0/0
0.44	2:35	13	16.82	92 90-94	328	0/2
0.50	2:49	14	16.63	96 96-96	346	0/2
0.56	3:01	13	17.97	98 96-100	327	0/1
0.63	3:15	14	16.06	108 102-113	403	2/0
0.69	3:30	14	15.57	113 113-113	436	0/1
0.75	3:57	27	8.25	111 108-114	807	2/1
0.81	4:11	14	16.27	101 91-114	372	1/1
0.88	4:29	18	12.73	91 89-94	429	0/1
0.94	5:01	32	6.95	111 90-116	958	1/1
1.00	5:18	17	12.98	106 105-107	490	0/1
1.06	5:33	15	15.27	109 106-116	428	0/1
1.13	5:48	15	15.08	122 119-123	485	0/1
1.19	32:14	26:26 +26:54	0.14	113 83-120	47805	0/1
1.25	33:30	1:16	2.96	77 72-84	1558	1/0
1.31	34:00	30	7.49	86 84-92	689	0/0
1.38	34:39	38	5.86	90 84-95	922	1/0
1.44	34:58	19	11.97	97 94-99	486	1/0
1.50	35:12	15	15.03	93 88-98	371	1/0
1.56	35:29	16	14.03	86 86-86	368	1/0
1.63	36:00	31	7.17	77 75-82	645	0/1
1.69	36:16	16	14.37	90 86-91	376	1/1
1.75	36:31	16	14.14	94 93-95	399	0/0
1.81	36:46	14	15.95	92 87-96	346	0/1
1.88	37:17	32	7.13	109 87-127	917	1/0
1.94	37:33	16	13.99	124 124-124	532	1/0
2.00	38:11	37	6.01	108 90-123	1079	0/0
2.06	38:28	17	13.17	113 110-115	515	1/1
2.13	38:43	15	15.23	116 115-117	457	0/0
2.19	38:57	15	15.50	120 118-123	464	0/1
2.25	39:12	15	14.73	124 123-125	505	0/2
2.31	39:28	16	14.48	124 123-124	514	0/1
2.33	39:36	8	8.99	121 120-122	808	0/0

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:59	3:59	More
1km	2:45	4:26	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	59:24	5:56
20km	1:14:48	6:01
15 miles	1:31:18	6:05
20 miles	2:03:52	6:12
40km	2:35:57	6:16
25 miles	2:36:55	6:17
42km	2:44:13	6:18
50 miles	5:27:09	6:33
56 miles	6:08:54	6:35
100 miles	11:22:05	6:49
112 miles	12:49:09	6:52

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