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Sun 12th May 2024 at 11:06am by lin50

Run > Race

Market Drayton 10k

v warm

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Time
1:12:24
Miles
6.24
Min/mi
11:36
Pacing
91.2%
WAVA
51.99
Stride(cm)
89
Cals
641
Cadence
155
BPM
150
%MHR
87.6
B/mi
1738
Asc(m)
242
Hillscore
9
Surface
Road

Notes & Comments

1 comments

30:30 Really hot as usual.

1) 1mi - 12:26(12:26/mi) 124/141bpm [1542b/mi] 96cal
2) 1mi - 11:28(11:28/mi) 145/154bpm [1662b/mi] 100cal
3) 1mi - 11:24(11:24/mi) 153/160bpm [1744b/mi] 103cal
4) 1mi - 11:28(11:28/mi) 160/166bpm [1836b/mi] 108cal
5) 1mi - 11:20(11:20/mi) 161/166bpm [1824b/mi] 104cal
6) 1mi - 11:52(11:52/mi) 163/183bpm [1933b/mi] 107cal
7) 0.24mi - 2:25(10:02/mi) 165/172bpm [1655b/mi] 23cal

12:26 11:28 11:24 11:28 11:20 11:52 2:25

Totoro
Fantastic

Pace

13%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:30	107 71-127	1444	155 82-170	7/2
0.50	6:25	3:03	12:10	122 106-135	1485	156 130-176	7/11
0.75	9:29	3:04	12:15	131 123-137	1605	156 132-168	5/8
1.00	12:26	2:57	11:49	134 126-141	1583	145 82-166	10/5
1.25	15:23	2:57	11:48	138 134-142	1628	154 34-172	11/6
1.50	18:13	2:51	11:22	144 139-147	1637	156 134-172	8/7
1.75	21:07	2:53	11:33	147 143-150	1697	157 136-170	5/13
2.00	23:57	2:51	11:23	150 147-154	1707	156 130-168	7/10
2.25	26:51	2:53	11:33	153 149-156	1766	152 80-170	17/15
2.50	29:39	2:48	11:13	155 151-160	1739	161 82-250	15/10
2.75	32:27	2:49	11:15	152 150-154	1709	154 82-170	16/14
3.00	35:19	2:52	11:28	153 144-159	1753	157 136-170	11/16
3.25	38:11	2:52	11:27	158 156-161	1808	158 140-174	13/11
3.50	41:00	2:49	11:18	158 156-161	1785	160 138-170	14/16
3.75	43:54	2:53	11:33	160 156-165	1849	157 136-172	8/9
4.00	46:50	2:56	11:44	162 157-166	1899	156 134-168	14/9
4.25	49:39	2:50	11:19	162 158-166	1832	158 134-170	11/9
4.50	52:27	2:48	11:12	162 158-165	1813	156 136-172	9/10
4.75	55:18	2:50	11:22	160 156-163	1818	161 136-174	7/14
5.00	58:07	2:50	11:19	159 151-165	1798	154 82-172	10/15
5.25	1:01:00	2:53	11:30	160 153-167	1840	157 132-168	10/14
5.50	1:03:47	2:48	11:10	162 161-164	1809	158 136-168	33/21
5.75	1:07:06	3:19	13:16	167 158-183	2217	146 126-250	7/8
6.00	1:10:01	2:54	11:37	162 159-166	1882	152 82-172	22/20
6.24	1:12:25	2:24	10:03	166 162-172	1668	162 84-170	10/10

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 40m, Flat prediction 1:12:27

Elevation Graph

Biggest Climbs (m)	Min/mi
26 18.0%	11:18
16 9.2%	11:37
14 8.2%	11:56
13 8.4%	11:30
12 11.8%	10:50
10 6.8%	11:34
See your biggest climbs

Cadence

155 (250 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	166	4.1	41:54	10:14
Walk	42.1	135	2.1	30:31	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	41.60%	More
800m	5:23	10:51	44.41%	More
1km	6:49	10:58	45.58%	More
Mile	11:11	11:11	46.78%	More
5k	35:16	11:21	51.82%	More
5 miles	57:06	11:25	52.37%	More
10k	1:12:04	11:36	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	50.29
5km	34:34	11:08	52.86
5M	57:15	11:27	52.23
10km	1:12:05	11:36	52.00
10M	1:59:21	11:56	51.91
Half	2:38:55	12:08	51.01
20M	4:08:51	12:27	51.47
Mara	5:31:19	12:39	51.34

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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