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Sun 12th May 2024 at 1:10pm by robertod2004

Run > General
  • Time
    50:08
  • Miles
    5.13
  • Min/mi
    9:46
  • Pacing
    76%
  • WAVA
    47.56
  • Stride(cm)
    98
  • Cals
    512
  • Watts
    253
  • Cadence
    168
  • BPM
    144
  • %MHR
    76.7
  • B/mi
    1409
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 129/143bpm [765b/km] 57cal 252/323W
2) 1km - 5:55(5:55/km) 141/149bpm [834b/km] 62cal 258/316W
3) 1km - 6:02(6:02/km) 140/153bpm [846b/km] 60cal 252/322W
4) 1km - 6:11(6:11/km) 143/154bpm [884b/km] 62cal 244/275W
5) 1km - 6:02(6:02/km) 147/155bpm [888b/km] 63cal 257/286W
6) 1km - 6:18(6:18/km) 148/156bpm [933b/km] 63cal 235/309W
7) 1km - 6:01(6:01/km) 149/156bpm [896b/km] 63cal 248/276W
8) 1km - 6:08(6:08/km) 153/159bpm [937b/km] 65cal 251/300W
9) 0.24km - 1:27(6:04/km) 154/158bpm [935b/km] 16cal 258/286W
10) 0.02km - 8(6:56/km) 143/155bpm [991b/km] 1cal 194/262W
5:56 5:55 6:02 6:11 6:02 6:18 6:01 6:08 1:27 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:33 120 80-133 1146 169 126-174 263 66-323 5/4
0.50 4:45 2:22 9:28 131 126-137 1240 169 166-174 249 216-310 3/4
0.75 7:09 2:23 9:34 139 134-143 1330 168 162-170 255 226-314 3/4
1.00 9:30 2:22 9:27 140 136-144 1322 169 166-172 254 249-264 1/2
1.25 11:55 2:25 9:39 144 141-149 1389 167 160-172 263 235-316 7/2
1.50 14:18 2:23 9:31 143 136-153 1360 166 160-174 250 199-322 4/12
1.75 17:25 3:07 +42 12:28 138 113-150 1720 169 164-172 255 240-319 4/2
2.00 19:55 2:30 10:02 141 132-146 1414 168 162-172 259 220-296 6/2
2.25 22:24 2:29 9:58 146 142-154 1455 167 162-170 247 234-265 3/2
2.50 25:45 3:20 +53 13:21 140 110-149 1870 168 164-174 248 226-279 3/5
2.75 28:09 2:24 9:37 147 135-155 1414 169 166-174 263 252-285 4/2
3.00 30:36 2:27 9:48 148 144-150 1450 168 164-172 249 233-276 2/4
3.25 33:03 2:27 9:49 150 141-156 1472 169 166-172 252 225-286 4/4
3.50 35:26 2:23 9:31 149 141-154 1418 169 166-172 250 231-276 2/4
3.75 39:04 3:38 +53 14:32 146 129-154 2122 162 114-172 245 103-309 9/1
4.00 41:30 2:26 9:45 147 140-151 1432 168 164-172 247 230-270 2/3
4.25 43:54 2:24 9:34 150 147-155 1436 169 166-174 246 231-276 1/5
4.50 46:21 2:28 9:50 152 148-156 1495 168 160-172 253 239-276 3/4
4.75 48:50 2:28 9:54 153 149-157 1514 168 162-170 245 223-282 4/3
5.00 51:16 2:26 9:45 154 150-159 1503 168 164-172 252 215-300 4/4
5.13 53:33 2:17 +59 17:30 153 107-158 2677 168 158-172 266 232-286 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 168 5.1 49:48 10:25
    Walk 0.5 116 0 17 17:52
    Still 0.0 - - 1 -
    Pause 6.1 - - 3:27 -

  • Power Distribution

    253W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 35.12% More
    800m 4:40 9:24 40.39% More
    1km 5:52 9:27 41.94% More
    Mile 9:28 9:28 44.32% More
    5k 31:39 10:11 45.08% More
    5 miles 51:15 10:15 45.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 47.31
    5km 29:28 9:29 48.42
    5M 48:47 9:45 47.58
    10km 1:01:26 9:53 47.17
    10M 1:41:43 10:10 47.06
    Half 2:15:26 10:20 46.40
    20M 3:32:05 10:36 46.95
    Mara 4:42:22 10:47 47.02
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