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Sun 12th May 2024 at 12:24pm by Roller

Run > General

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Time
1:07:20
Miles
8.44
Min/mi
7:59
Pacing
47.2%
Stride(cm)
118
Cals
1016
Cadence
170
BPM
125
B/mi
994
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 106/115bpm [898b/mi] 109cal
2) 1mi - 8:18(8:18/mi) 117/124bpm [970b/mi] 118cal
3) 1mi - 8:12(8:12/mi) 124/128bpm [1016b/mi] 123cal
4) 1mi - 8:03(8:03/mi) 126/133bpm [1014b/mi] 125cal
5) 1mi - 7:57(7:57/mi) 124/132bpm [986b/mi] 119cal
6) 1mi - 7:52(7:52/mi) 129/132bpm [1015b/mi] 123cal
7) 1mi - 7:46(7:46/mi) 130/134bpm [1010b/mi] 120cal
8) 1mi - 7:36(7:36/mi) 137/149bpm [1041b/mi] 126cal
9) 0.44mi - 3:08(7:04/mi) 141/144bpm [997b/mi] 53cal

8:28 8:18 8:12 8:03 7:57 7:52 7:46 7:36 3:08

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18 +12	9:13	99 61-109	912	166 160-170	2/2
0.50	4:26	2:08	8:32	107 99-109	912	166 162-170	0/8
0.75	6:34	2:08	8:34	107 98-115	916	165 162-168	1/10
1.00	8:39	2:05	8:20	109 104-114	908	166 164-168	0/8
1.25	10:45	2:05	8:22	111 102-123	928	166 162-170	2/8
1.50	12:48	2:03	8:11	118 115-124	965	168 164-170	3/4
1.75	14:53	2:05	8:20	119 116-122	992	167 164-170	4/4
2.00	16:57	2:04	8:17	119 117-122	986	168 164-172	1/1
2.25	19:02	2:05	8:19	123 121-125	1024	169 166-174	1/2
2.50	21:05	2:04	8:14	122 120-125	1005	169 166-172	3/1
2.75	23:08	2:03	8:11	124 121-127	1014	170 166-176	1/1
3.00	25:09	2:01	8:02	126 123-128	1013	169 168-172	4/1
3.25	27:15	2:06 +5	8:26	124 121-127	1045	168 100-172	2/2
3.50	29:17	2:02	8:09	125 123-128	1019	169 162-172	2/2
3.75	31:18	2:01	8:05	127 124-129	1026	170 166-172	1/2
4.00	33:16	1:58	7:51	129 126-133	1013	171 168-174	2/2
4.25	38:29	5:13 +3:11	20:50	121 94-132	2521	168 122-178	6/2
4.50	40:29	2:00	8:00	123 121-125	984	170 166-174	4/5
4.75	42:27	1:59	7:55	127 124-128	1005	171 170-176	2/4
5.00	44:25	1:58	7:50	128 126-129	1003	172 166-176	1/1
5.25	46:22	1:57	7:47	130 127-131	1011	172 170-176	2/1
5.50	48:19	1:57	7:48	129 127-130	1007	172 170-176	1/1
5.75	50:21	2:02	8:08	126 124-129	1026	172 162-196	1/5
6.00	52:17	1:56	7:45	130 128-132	1007	173 172-178	1/1
6.25	54:17	2:01	8:02	129 128-131	1037	173 170-176	2/3
6.50	56:18	2:01	8:04	130 128-132	1048	173 170-176	1/2
6.75	58:17	1:58	7:53	131 129-134	1032	172 166-176	3/1
7.00	1:00:03	1:46	7:04	131 129-133	926	172 170-176	4/5
7.25	1:01:57	1:54	7:38	131 129-134	999	172 170-174	3/3
7.50	1:03:53	1:56	7:44	137 130-140	1058	175 172-178	13/1
7.75	1:05:47	1:54	7:36	138 136-141	1049	175 172-178	7/2
8.00	1:07:39	1:52	7:29	143 138-149	1070	176 172-182	16/0
8.25	1:09:29	1:50	7:18	141 139-144	1030	176 174-180	3/1
8.44	1:10:47	1:18	6:47	142 141-143	962	178 176-182	2/3

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 36m, Flat prediction 1:07:55

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.0%	7:31
See your biggest climbs

Cadence

170 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	170	8.4	1:07:10	8:22
Walk	0.3	115	0	14	16:37
Pause	4.6	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:27	7:10	0.00%	More
Mile	7:20	7:20	0.00%	More
5k	23:46	7:39	0.00%	More
5 miles	41:58	8:24	0.00%	More
10k	51:56	8:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:21	7:31
5M	38:39	7:44
10km	48:40	7:50
10M	1:20:36	8:04
Half	1:47:18	8:11
20M	2:48:02	8:24
Mara	3:43:43	8:32

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