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Sun 12th May 2024 at 10:45am by Allan184

Run > General

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Time
1:09:56
Miles
6.44
Min/mi
10:52
Pacing
0%
WAVA
40.72
Stride(cm)
85
Cals
611
Cadence
175
BPM
112
%MHR
61
B/mi
1219
Asc(m)
42
Surface
Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 111/121bpm [1188b/mi] 93cal
2) 1mi - 10:53(10:53/mi) 114/121bpm [1241b/mi] 98cal
3) 1mi - 10:44(10:44/mi) 110/120bpm [1181b/mi] 93cal
4) 1mi - 10:51(10:51/mi) 116/122bpm [1259b/mi] 98cal
5) 1mi - 11:01(11:01/mi) 114/122bpm [1255b/mi] 96cal
6) 1mi - 10:55(10:55/mi) 113/123bpm [1233b/mi] 91cal
7) 0.44mi - 4:50(10:55/mi) 114/118bpm [1244b/mi] 42cal

10:42 10:53 10:44 10:51 11:01 10:55 4:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	103 72-115	1168	175 172-180	1/9
0.50	5:32	2:42	10:46	114 110-118	1228	175 174-178	3/5
0.75	8:16	2:45 +10	10:59	114 106-121	1253	176 172-182	2/5
1.00	11:13	2:56 +20	11:46	112 103-117	1317	174 128-178	4/6
1.25	13:55	2:42	10:50	112 108-117	1213	176 174-180	3/8
1.50	16:48	2:53	11:32	114 108-120	1314	176 170-180	8/3
1.75	19:27	2:38	10:34	114 109-121	1204	175 174-178	3/4
2.00	22:06	2:40	10:39	116 113-120	1234	176 174-178	4/3
2.25	24:49	2:43	10:52	112 109-116	1218	176 174-178	2/3
2.50	27:34	2:45	10:59	113 110-118	1241	175 172-178	3/2
2.75	48:34	21:00 +18:35	1:24:00	105 79-118	8820	174 124-178	7/4
3.00	54:45	6:11 +3:20	24:43	105 66-120	2595	173 120-180	4/4
3.25	57:28	2:44	10:54	115 109-120	1254	178 176-182	5/7
3.50	1:00:12	2:43	10:53	118 113-121	1284	177 174-182	6/5
3.75	1:02:53	2:42	10:46	119 112-122	1282	178 174-184	7/8
4.00	1:05:59	3:06 +22	12:24	112 103-119	1389	177 174-182	7/6
4.25	1:08:47	2:48	11:13	110 106-113	1234	175 172-178	8/7
4.50	1:11:30	2:43	10:50	119 113-122	1290	175 172-178	6/4
4.75	1:14:16	2:46	11:04	116 112-119	1285	175 172-176	5/2
5.00	1:17:00	2:44	10:56	114 109-120	1246	174 172-176	2/6
5.25	1:19:44	2:44	10:57	115 111-123	1259	176 174-180	3/5
5.50	1:23:48	4:04 +1:26	16:16	108 97-121	1757	177 166-182	9/11
5.75	1:26:33	2:45	10:59	115 113-120	1264	176 174-180	6/5
6.00	1:29:21	2:48	11:11	113 107-119	1263	175 174-178	5/7
6.25	1:32:05	2:44	10:56	113 108-117	1236	175 174-178	2/3
6.44	1:34:11	2:06	10:55	115 111-117	1255	176 174-182	3/1

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 1:09:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	175	6.4	1:09:30	11:05
Walk	23.7	122	0	22:48	45:30:11
Still	0.0	-	-	2	-
Pause	1.9	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	30.71%	More
800m	5:16	10:35	33.70%	More
1km	6:36	10:38	35.09%	More
Mile	10:43	10:43	37.15%	More
5k	35:42	11:29	37.91%	More
5 miles	1:16:49	15:22	28.59%	More
10k	1:31:31	14:44	29.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	40.97
5km	32:18	10:24	41.89
5M	53:29	10:42	41.07
10km	1:07:20	10:50	40.69
10M	1:51:30	11:09	40.56
Half	2:28:27	11:20	39.97
20M	3:52:28	11:37	40.44
Mara	5:09:30	11:49	40.51

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