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Sun 12th May 2024 at 10:01am by ashley1_scott

Run > General

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Time
1:29:26
Miles
4.74
Min/mi
18:52
Pacing
90.9%
WAVA
23.83
Stride(cm)
72
Cals
772
Watts
129
Cadence
118
BPM
141
%MHR
70
B/mi
2653
Asc(m)
188
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 12:32(12:32/km) 138/155bpm [1730b/km] 104cal 136/W 4.79/5.57kmph
2) 1km - 12:26(12:26/km) 140/154bpm [1742b/km] 106cal 123/W 4.82/5.55kmph
3) 1km - 11:54(11:54/km) 132/151bpm [1570b/km] 91cal 116/W 5.04/5.65kmph
4) 1km - 11:49(11:49/km) 145/163bpm [1712b/km] 108cal 140/W 5.08/5.4kmph
5) 1km - 11:24(11:24/km) 142/161bpm [1618b/km] 100cal 134/W 5.26/5.82kmph
6) 1km - 11:42(11:42/km) 155/173bpm [1813b/km] 121cal 148/W 5.13/5.82kmph
7) 1km - 10:48(10:48/km) 130/136bpm [1403b/km] 80cal 114/W 5.55/6.24kmph
8) 0.63km - 6:52(10:54/km) 144/152bpm [1569b/km] 62cal 108/W 5.5/16.51kmph

12:32 12:26 11:54 11:49 11:24 11:42 10:48 6:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:38	4:38	18:30	129 116-154	2387	117 108-122	136 106-221	119/2
0.50	9:57	5:19	21:17	142 125-155	3022	113 104-120	141 102-205	18/1
0.75	15:10	5:13	20:52	143 130-149	2985	113 104-120	124 97-168	15/0
1.00	20:06	4:56	19:43	133 125-145	2622	116 102-124	109 78-155	4/8
1.25	25:06	5:01	20:03	147 138-154	2949	114 100-124	139 121-174	16/5
1.50	29:57	4:50	19:21	132 123-139	2554	118 58-122	114 47-133	2/3
1.75	34:40	4:44	18:54	129 120-137	2438	118 116-126	112 88-151	0/16
2.00	39:21	4:41	18:44	139 126-151	2603	117 112-120	129 83-170	11/4
2.25	44:08	4:47	19:07	138 132-155	2639	115 104-118	135 114-197	6/0
2.50	48:56	4:48	19:13	154 141-163	2959	115 102-120	150 118-208	26/0
2.75	53:27	4:31	18:04	134 127-142	2420	119 114-128	113 89-128	3/4
3.00	58:03	4:36	18:22	144 129-160	2645	118 104-126	141 97-187	5/16
3.25	1:03:09	5:07	20:27	164 156-173	3353	108 54-116	176 89-214	33/0
3.50	1:07:53	4:44	18:55	159 152-167	3007	117 108-124	147 77-181	30/0
3.75	1:12:09	4:16	17:03	139 132-157	2369	122 118-126	121 101-161	8/7
4.00	1:16:22	4:13	16:51	130 124-136	2191	122 118-128	117 103-134	0/18
4.25	1:20:46	4:25	17:39	130 126-136	2296	121 118-124	118 94-133	0/15
4.50	1:25:01	4:14	16:57	136 123-152	2305	139 118-176	104 71-146	0/48
4.74	1:29:26	4:25	18:28	145 138-152	2677	135 116-244	106 63-310	0/40

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 239m, Flat prediction 1:26:23

Elevation Graph

Biggest Climbs (m)	Min/mi
77 6.9%	19:18
43 3.5%	18:51
33 5.1%	21:27
19 3.6%	19:49
10 4.5%	18:07
See your biggest climbs

Power

129W (310 max)

Power Graph

Power Bands

Cadence

118 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.2	173	0.1	1:58	17:44
Walk	97.7	117	4.6	1:27:22	18:53
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:43	18.92%	More
800m	8:24	16:54	21.69%	More
1km	10:31	16:56	22.61%	More
Mile	17:07	17:07	23.78%	More
5k	56:59	18:20	24.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	29.35
5km	53:56	17:22	25.66
5M	1:35:20	19:04	23.59
10km	2:03:41	19:54	22.68
10M	3:38:40	21:52	21.18
Half	5:02:09	23:04	20.11
20M	8:21:30	25:05	19.20
Mara	11:32:58	26:27	18.53

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