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Sun 12th May 2024 at 8:22am by Fenners-Reborn

Run > Long Run
  • breezy
  • hellish
  • Time
    3:54:40
  • Miles
    20.37
  • Min/mi
    11:31
  • Pacing
    24.7%
  • WAVA
    47.29
  • Stride(cm)
    97
  • Cals
    2189
  • Watts
    209
  • Cadence
    144
  • BPM
    128
  • B/mi
    1470
  • Surface
    Trail

Notes & Comments

2 comments
1) 0.13mi - 2:00(14:59/mi) 111/121bpm [1663b/mi] 14cal 137/W 4/4.02mph
2) 0.3mi - 3:00(10:04/mi) 118/131bpm [1188b/mi] 32cal 236/W 5.97/6.36mph
3) 0.07mi - 1:00(14:45/mi) 112/120bpm [1653b/mi] 7cal 160/W 4.07/6mph
4) 0.32mi - 3:00(9:17/mi) 121/134bpm [1124b/mi] 34cal 261/W 6.46/7.17mph
5) 0.07mi - 1:00(14:11/mi) 109/120bpm [1547b/mi] 7cal 173/W 4.23/6.52mph
6) 0.33mi - 3:00(8:58/mi) 120/130bpm [1077b/mi] 36cal 266/W 6.68/7.29mph
7) 0.07mi - 1:00(13:43/mi) 116/124bpm [1592b/mi] 8cal 186/W 4.37/6.62mph
8) 0.33mi - 3:00(9:12/mi) 132/143bpm [1214b/mi] 35cal 261/W 6.52/6.86mph
9) 0.07mi - 1:00(14:23/mi) 123/131bpm [1769b/mi] 8cal 182/W 4.17/6.62mph
10) 0.33mi - 3:00(9:06/mi) 131/139bpm [1193b/mi] 36cal 268/W 6.6/7.33mph
11) 0.07mi - 1:00(14:50/mi) 115/131bpm [1706b/mi] 8cal 181/W 4.04/6.34mph
12) 0.32mi - 3:00(9:14/mi) 128/136bpm [1183b/mi] 35cal 259/W 6.5/7.19mph
13) 0.06mi - 1:00(16:00/mi) 124/131bpm [1984b/mi] 8cal 188/W 3.75/6.56mph
14) 0.32mi - 3:00(9:17/mi) 132/142bpm [1226b/mi] 35cal 260/W 6.46/6.9mph
15) 0.07mi - 1:00(13:27/mi) 125/134bpm [1681b/mi] 10cal 193/W 4.46/6.45mph
16) 0.33mi - 3:00(9:00/mi) 134/142bpm [1207b/mi] 36cal 268/W 6.66/7.26mph
17) 0.08mi - 1:00(13:18/mi) 126/134bpm [1677b/mi] 9cal 195/W 4.51/6.52mph
18) 0.32mi - 3:00(9:19/mi) 126/135bpm [1174b/mi] 35cal 263/W 6.45/7.26mph
19) 0.07mi - 1:00(14:51/mi) 123/130bpm [1826b/mi] 7cal 169/W 4.04/6.23mph
20) 0.33mi - 3:00(9:06/mi) 132/146bpm [1202b/mi] 35cal 264/W 6.6/6.82mph
21) 0.07mi - 1:00(13:48/mi) 126/134bpm [1740b/mi] 8cal 184/W 4.34/6.46mph
22) 0.32mi - 3:00(9:30/mi) 126/133bpm [1197b/mi] 34cal 250/W 6.32/6.68mph
23) 0.07mi - 1:00(13:49/mi) 119/128bpm [1644b/mi] 9cal 191/W 4.34/6.14mph
24) 0.29mi - 3:00(10:30/mi) 130/142bpm [1366b/mi] 32cal 241/W 5.71/6.56mph
25) 0.07mi - 1:00(14:36/mi) 131/143bpm [1912b/mi] 7cal 165/W 4.11/5.65mph
26) 0.32mi - 3:00(9:27/mi) 134/142bpm [1266b/mi] 35cal 257/W 6.36/6.99mph
27) 0.06mi - 1:00(15:39/mi) 128/136bpm [2004b/mi] 8cal 182/W 3.83/6.14mph
28) 0.31mi - 3:00(9:32/mi) 130/139bpm [1239b/mi] 35cal 254/W 6.3/6.5mph
29) 0.07mi - 1:00(14:34/mi) 131/138bpm [1908b/mi] 8cal 181/W 4.12/6.2mph
30) 0.31mi - 3:00(9:43/mi) 130/139bpm [1264b/mi] 35cal 257/W 6.18/6.64mph
31) 0.07mi - 1:00(14:29/mi) 130/135bpm [1884b/mi] 8cal 180/W 4.14/6.16mph
32) 0.3mi - 3:00(9:57/mi) 130/138bpm [1293b/mi] 33cal 247/W 6.03/6.66mph
33) 0.07mi - 1:00(14:53/mi) 128/134bpm [1905b/mi] 8cal 181/W 4.03/6.62mph
34) 0.31mi - 3:00(9:33/mi) 131/139bpm [1252b/mi] 33cal 248/W 6.28/6.52mph
35) 0.07mi - 1:00(13:40/mi) 127/137bpm [1736b/mi] 8cal 193/W 4.39/6.45mph
36) 0.28mi - 3:00(10:36/mi) 129/137bpm [1368b/mi] 29cal 214/W 5.65/6.34mph
37) 0.06mi - 1:00(16:00/mi) 116/120bpm [1856b/mi] 7cal 169/W 3.75/6.46mph
38) 0.32mi - 3:00(9:15/mi) 130/135bpm [1203b/mi] 34cal 254/W 6.48/6.88mph
39) 0.07mi - 1:00(13:52/mi) 127/134bpm [1761b/mi] 8cal 192/W 4.33/6.88mph
40) 0.31mi - 3:00(9:38/mi) 134/144bpm [1291b/mi] 33cal 249/W 6.23/6.86mph
41) 0.07mi - 1:00(14:42/mi) 127/135bpm [1867b/mi] 8cal 184/W 4.08/6.3mph
42) 0.32mi - 3:00(9:30/mi) 133/141bpm [1263b/mi] 35cal 255/W 6.32/6.86mph
43) 0.07mi - 1:00(14:23/mi) 128/136bpm [1840b/mi] 8cal 180/W 4.17/6.32mph
44) 0.32mi - 3:00(9:30/mi) 132/138bpm [1253b/mi] 34cal 256/W 6.32/6.8mph
45) 0.07mi - 1:00(13:36/mi) 129/136bpm [1754b/mi] 8cal 176/W 4.41/6.3mph
46) 0.31mi - 3:00(9:33/mi) 132/139bpm [1261b/mi] 34cal 252/W 6.28/6.62mph
47) 0.07mi - 1:00(13:57/mi) 131/139bpm [1826b/mi] 8cal 189/W 4.3/6.23mph
48) 0.27mi - 3:00(11:02/mi) 133/138bpm [1467b/mi] 32cal 236/W 5.44/6.25mph
49) 0.07mi - 1:00(14:47/mi) 128/136bpm [1891b/mi] 8cal 181/W 4.06/6.18mph
50) 0.3mi - 3:00(10:05/mi) 132/142bpm [1330b/mi] 33cal 247/W 5.95/6.6mph
51) 0.07mi - 1:00(14:11/mi) 134/141bpm [1902b/mi] 8cal 178/W 4.23/6.1mph
52) 0.31mi - 3:00(9:42/mi) 134/142bpm [1299b/mi] 33cal 245/W 6.2/6.36mph
53) 0.07mi - 1:00(14:58/mi) 128/140bpm [1917b/mi] 8cal 179/W 4.01/6.2mph
54) 0.29mi - 3:00(10:25/mi) 135/144bpm [1406b/mi] 33cal 244/W 5.76/6.54mph
55) 0.07mi - 1:00(14:48/mi) 130/138bpm [1923b/mi] 8cal 178/W 4.05/5.92mph
56) 0.28mi - 3:00(10:36/mi) 133/143bpm [1409b/mi] 32cal 236/W 5.66/6.45mph
57) 0.08mi - 1:00(13:11/mi) 119/122bpm [1569b/mi] 7cal 156/W 4.55/6.66mph
58) 0.29mi - 3:00(10:16/mi) 132/139bpm [1355b/mi] 32cal 239/W 5.84/6.28mph
59) 0.07mi - 1:00(14:16/mi) 120/137bpm [1713b/mi] 7cal 170/W 4.21/5.89mph
60) 0.3mi - 3:00(10:08/mi) 120/135bpm [1217b/mi] 31cal 231/W 5.92/6.64mph
61) 0.07mi - 1:00(14:31/mi) 124/132bpm [1801b/mi] 7cal 167/W 4.13/5.97mph
62) 0.31mi - 3:00(9:44/mi) 134/141bpm [1304b/mi] 33cal 248/W 6.16/6.43mph
63) 0.07mi - 1:00(13:40/mi) 127/137bpm [1736b/mi] 9cal 175/W 4.39/6.03mph
64) 0.3mi - 3:00(10:05/mi) 136/142bpm [1370b/mi] 32cal 239/W 5.95/6.3mph
65) 0.07mi - 1:00(14:42/mi) 134/141bpm [1969b/mi] 7cal 171/W 4.08/5.89mph
66) 0.33mi - 3:00(9:14/mi) 134/141bpm [1237b/mi] 35cal 259/W 6.5/6.78mph
67) 0.07mi - 1:00(14:39/mi) 128/137bpm [1875b/mi] 8cal 179/W 4.1/6.32mph
68) 0.3mi - 3:00(10:00/mi) 134/142bpm [1340b/mi] 32cal 239/W 6/6.66mph
69) 0.07mi - 1:00(13:59/mi) 132/143bpm [1845b/mi] 8cal 175/W 4.29/5.93mph
70) 0.29mi - 3:00(10:19/mi) 136/143bpm [1404b/mi] 31cal 231/W 5.81/6.06mph
71) 0.07mi - 1:00(14:49/mi) 135/143bpm [2000b/mi] 7cal 161/W 4.05/5.81mph
72) 0.29mi - 3:00(10:31/mi) 136/144bpm [1429b/mi] 30cal 226/W 5.71/6.08mph
73) 0.06mi - 1:00(15:28/mi) 132/141bpm [2041b/mi] 7cal 162/W 3.88/5.66mph
74) 0.26mi - 3:00(11:22/mi) 132/141bpm [1500b/mi] 28cal 212/W 5.27/6.21mph
75) 0.1mi - 1:00(10:21/mi) 129/134bpm [1334b/mi] 10cal 225/W 5.8/6.05mph
76) 0.2mi - 3:00(15:00/mi) 118/134bpm [1770b/mi] 20cal 153/W 4/5.75mph
77) 0.09mi - 1:00(10:38/mi) 132/140bpm [1403b/mi] 10cal 229/W 5.65/6.3mph
78) 0.2mi - 3:00(14:59/mi) 125/136bpm [1874b/mi] 21cal 153/W 4/5.82mph
79) 0.09mi - 1:00(10:34/mi) 138/142bpm [1457b/mi] 10cal 222/W 5.68/5.86mph
80) 0.22mi - 3:00(13:54/mi) 125/139bpm [1737b/mi] 21cal 162/W 4.32/6.05mph
81) 0.1mi - 1:00(9:50/mi) 137/142bpm [1348b/mi] 10cal 229/W 6.1/6.25mph
82) 0.2mi - 3:00(14:53/mi) 125/135bpm [1861b/mi] 23cal 173/W 4.03/6.41mph
83) 0.09mi - 1:00(11:31/mi) 123/138bpm [1417b/mi] 9cal 193/W 5.21/5.8mph
84) 0.2mi - 3:00(14:57/mi) 121/143bpm [1810b/mi] 20cal 153/W 4.01/5.71mph
85) 0.09mi - 1:00(10:44/mi) 131/143bpm [1406b/mi] 11cal 243/W 5.59/6.64mph
86) 0.21mi - 3:00(14:31/mi) 124/141bpm [1800b/mi] 22cal 168/W 4.13/6.62mph
87) 0.1mi - 1:00(10:02/mi) 133/141bpm [1334b/mi] 10cal 231/W 5.98/6.01mph
88) 0.21mi - 3:00(14:26/mi) 121/131bpm [1745b/mi] 24cal 160/W 4.16/5.84mph
89) 0.1mi - 1:00(10:01/mi) 138/143bpm [1382b/mi] 11cal 234/W 6/6.08mph
90) 0.21mi - 3:00(14:23/mi) 123/143bpm [1768b/mi] 21cal 162/W 4.17/5.84mph
91) 0.09mi - 1:00(10:36/mi) 131/139bpm [1389b/mi] 10cal 224/W 5.66/5.89mph
92) 0.2mi - 3:00(14:44/mi) 129/140bpm [1900b/mi] 21cal 156/W 4.07/5.58mph
93) 0.09mi - 1:00(10:53/mi) 140/147bpm [1525b/mi] 10cal 219/W 5.51/6.08mph
94) 0.2mi - 3:00(14:42/mi) 121/143bpm [1778b/mi] 20cal 154/W 4.08/5.46mph
95) 0.1mi - 1:00(10:10/mi) 132/139bpm [1343b/mi] 10cal 228/W 5.9/6.37mph
96) 0.21mi - 3:00(14:16/mi) 124/139bpm [1769b/mi] 21cal 162/W 4.21/5.82mph
97) 0.09mi - 1:00(10:34/mi) 134/142bpm [1416b/mi] 10cal 221/W 5.68/5.9mph
98) 0.19mi - 3:00(15:34/mi) 120/143bpm [1868b/mi] 19cal 147/W 3.85/5.72mph
99) 0.1mi - 1:00(10:22/mi) 132/141bpm [1367b/mi] 10cal 227/W 5.8/6.2mph
100) 0.2mi - 3:00(14:57/mi) 118/139bpm [1764b/mi] 20cal 153/W 4.02/5.87mph
101) 0.05mi - 1:00(20:38/mi) 113/119bpm [2332b/mi] 6cal 143/W 2.91/3.99mph
102) 0.2mi - 3:00(14:42/mi) 114/124bpm [1676b/mi] 21cal 157/W 4.08/4.2mph
103) 0.1mi - 1:00(9:47/mi) 137/142bpm [1341b/mi] 11cal 253/W 6.13/6.97mph
104) 0.19mi - 3:00(15:56/mi) 126/139bpm [2007b/mi] 21cal 152/W 3.77/6.03mph
105) 0.1mi - 1:00(10:06/mi) 138/144bpm [1393b/mi] 10cal 230/W 5.95/5.98mph
106) 0.2mi - 3:00(14:54/mi) 117/136bpm [1743b/mi] 21cal 159/W 4.03/6.01mph
107) 0.09mi - 1:00(10:39/mi) 135/143bpm [1437b/mi] 9cal 200/W 5.63/6.39mph
108) 0.19mi - 3:00(15:42/mi) 121/143bpm [1900b/mi] 19cal 138/W 3.82/5.48mph
109) 0.1mi - 1:00(10:21/mi) 132/140bpm [1367b/mi] 10cal 227/W 5.8/5.89mph
110) 0.2mi - 3:00(15:08/mi) 122/135bpm [1846b/mi] 20cal 152/W 3.97/5.74mph
111) 0.1mi - 1:00(10:11/mi) 134/142bpm [1364b/mi] 11cal 234/W 5.89/6.5mph
112) 0.19mi - 3:00(15:23/mi) 126/141bpm [1939b/mi] 20cal 150/W 3.9/6.21mph
113) 0.1mi - 1:00(10:21/mi) 137/143bpm [1417b/mi] 10cal 220/W 5.8/6.28mph
114) 0.2mi - 3:00(15:19/mi) 121/136bpm [1854b/mi] 19cal 146/W 3.92/5.44mph
115) 0.07mi - 1:00(14:36/mi) 123/126bpm [1796b/mi] 7cal 154/W 4.11/4.14mph
116) 0.27mi - 3:00(11:01/mi) 131/143bpm [1442b/mi] 30cal 221/W 5.46/6.21mph
117) 0.06mi - 1:00(15:33/mi) 116/125bpm [1805b/mi] 7cal 152/W 3.86/5.48mph
118) 0.05mi - 40(13:15/mi) 113/123bpm [1497b/mi] 5cal 188/W 4.53/5.63mph
2:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00
Ness
Well done for keeping going!
Totoro
Just wow! Phenomenal!

Pace

41% 12% 27% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:02 11:02 11:02 116 97-134 1279 149 114-174 219 129-296 3/0
2.00 20:46 9:44 9:44 127 109-143 1236 156 112-176 249 139-298 0/0
3.00 31:06 10:20 10:20 128 104-142 1322 153 116-192 239 123-295 0/0
4.00 40:58 9:52 9:52 129 109-146 1273 155 112-172 248 137-295 0/0
5.00 51:40 10:42 10:42 127 110-143 1360 151 100-168 230 126-284 0/0
6.00 1:02:23 10:43 10:43 131 107-141 1403 150 114-164 233 130-270 0/0
7.00 1:14:17 11:54 +1:18 11:54 130 111-139 1547 153 80-176 229 125-271 0/0
8.00 1:24:48 10:31 10:31 129 111-144 1356 151 112-168 233 130-280 0/0
9.00 1:35:18 10:30 10:30 132 116-141 1386 149 92-164 233 116-276 0/0
10.00 1:46:08 10:50 10:50 133 110-142 1441 152 110-168 231 147-268 0/0
11.00 1:58:35 12:27 +1:14 12:27 131 114-144 1631 151 82-172 224 121-271 0/0
12.00 2:12:58 14:23 +3:32 14:23 127 88-141 1827 151 112-170 221 97-269 0/0
13.00 2:23:30 10:32 10:32 135 117-143 1422 152 112-166 231 142-275 0/0
14.00 2:34:52 11:22 11:22 134 114-144 1523 148 110-164 210 126-252 0/0
15.00 2:47:54 13:02 13:02 126 108-142 1642 135 112-182 176 123-256 0/0
16.00 3:01:30 13:37 13:37 125 111-143 1701 133 106-234 178 92-269 0/0
17.00 3:14:50 13:20 13:20 126 114-147 1680 130 114-172 172 130-247 0/0
18.00 3:28:46 13:55 13:55 122 106-143 1698 128 108-170 168 77-259 0/0
19.00 3:52:14 23:28 +9:47 23:28 125 99-144 2933 129 86-172 170 65-282 0/0
20.00 4:05:57 13:44 13:44 125 98-143 1716 130 102-170 167 99-264 0/0
20.37 4:10:26 4:29 12:08 125 106-143 1516 152 108-178 202 133-252 0/0

Heart

128/147max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m, Flat prediction 3:54:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

209W (298 max)
Power Graph
Power Bands

Cadence

144 (234 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.0 161 14.3 2:27:10 10:24
Walk 40.4 118 6.1 1:41:49 16:44
Still 0.1 - - 9 -
Pause 0.5 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 39.69% More
800m 4:45 9:33 43.24% More
1km 5:54 9:30 45.29% More
Mile 9:43 9:43 46.75% More
5k 30:56 9:58 50.00% More
5 miles 50:50 10:10 49.69% More
10k 1:03:56 10:17 49.38% More
10 miles 1:45:40 10:34 49.46% More
Half 2:23:59 10:59 48.06% More
20 miles 4:05:25 12:16 44.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 47.23
5km 31:58 10:17 48.40
5M 52:57 10:35 47.70
10km 1:06:40 10:44 47.36
10M 1:50:23 11:02 47.35
Half 2:26:58 11:13 46.72
20M 3:50:09 11:30 47.28
Mara 5:06:25 11:42 47.35
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