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Sun 12th May 2024 at 10:04am by soulofmischief

Run > General
  • Time
    51:09
  • Miles
    6.26
  • Min/mi
    8:10
  • Pacing
    93.7%
  • Stride(cm)
    128
  • Cals
    911
  • Cadence
    154
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1306
  • Asc(m)
    155
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 141/157bpm [1162b/mi] 124cal 7.28/7.78mph
2) 1mi - 8:34(8:34/mi) 160/166bpm [1371b/mi] 151cal 7/7.64mph
3) 1mi - 8:23(8:23/mi) 164/166bpm [1376b/mi] 152cal 7.15/7.53mph
4) 1mi - 8:01(8:01/mi) 166/171bpm [1330b/mi] 149cal 7.49/8.25mph
5) 1mi - 8:04(8:04/mi) 166/168bpm [1338b/mi] 150cal 7.44/7.6mph
6) 1mi - 7:58(7:58/mi) 165/168bpm [1313b/mi] 147cal 7.54/7.72mph
7) 0.26mi - 1:55(7:27/mi) 173/176bpm [1288b/mi] 38cal 8.06/8.22mph
8:15 8:34 8:23 8:01 8:04 7:58 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 130 96-146 1121 156 152-160 4/0
0.50 4:15 2:05 8:20 149 145-152 1243 157 154-162 2/1
0.75 6:14 2:00 7:59 126 70-157 1007 155 152-160 3/0
1.00 8:15 2:00 8:01 142 127-149 1138 154 150-156 0/0
1.25 10:18 2:03 8:13 156 143-163 1281 154 152-156 2/0
1.50 12:19 2:01 8:05 159 156-163 1284 154 152-158 2/0
1.75 14:28 2:09 8:35 161 158-164 1383 154 152-156 6/0
2.00 16:49 2:21 9:24 165 163-166 1550 153 150-156 13/0
2.25 18:59 2:10 8:41 164 162-165 1425 152 150-154 4/1
2.50 21:01 2:02 8:09 164 161-166 1336 153 152-156 0/27
2.75 23:07 2:06 8:24 164 164-166 1378 153 152-156 1/7
3.00 25:12 2:05 8:19 164 163-166 1363 153 150-156 3/2
3.25 27:07 1:55 7:39 161 157-165 1232 155 152-158 1/2
3.50 29:16 2:09 8:37 167 165-168 1438 153 152-154 2/1
3.75 31:11 1:56 7:42 166 164-168 1279 154 152-156 5/0
4.00 33:13 2:02 8:06 169 168-171 1370 153 152-156 15/0
4.25 35:15 2:02 8:09 167 166-168 1360 153 152-158 20/0
4.50 37:16 2:01 8:04 167 165-168 1348 153 150-156 14/0
4.75 39:18 2:02 8:09 166 165-167 1353 154 152-158 10/0
5.00 41:17 1:58 7:53 165 164-166 1301 155 152-156 12/0
5.25 43:17 2:00 7:59 164 161-167 1311 154 152-156 15/0
5.50 45:20 2:03 8:14 165 164-167 1358 152 150-156 9/0
5.75 47:16 1:56 7:46 165 164-167 1281 153 152-156 11/0
6.00 49:14 1:58 7:51 166 165-168 1303 154 150-158 5/0
6.25 51:07 1:52 7:29 173 166-176 1296 157 154-164 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    124 2.8% 7:58

  • Cadence Distribution

    154 avge / 164 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 0.00% More
    800m 3:47 7:37 0.00% More
    1km 4:45 7:38 0.00% More
    Mile 7:50 7:50 0.00% More
    5k 24:47 7:59 0.00% More
    5 miles 40:47 8:09 0.00% More
    10k 50:49 8:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 24:20 7:50
    5M 40:18 8:04
    10km 50:45 8:10
    10M 1:24:02 8:24
    Half 1:51:53 8:32
    20M 2:55:13 8:46
    Mara 3:53:17 8:54
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